Yintoni enokuyenza xa i-eyelp iyakwicala

Yonke inkunkuma yengqondo yomzimba inefuthe elibi kwimpilo yethu. Uxinzelelo oluqhubekayo, ukudandatheka, ukulala, ukukhathala rhoqo - konke oku kuhamba ngaphandle kwemiphumo. Abanye abantu banengcinezelo ephakamileyo yegazi, umntu uqala ukufumana izifo ezinzulu zesifo sengqondo, umntu ukhononda ngokugubha izandla, kwaye umntu ubeka ijwabu eliphezulu.

Ukuqhekeka okungahambiyo kwemisipha ecaleni kweso libizwa ngokuba yi-nervous tic. Esi sifo asiyingozi empilweni, nangona kunjalo, i-eyayi-i-eyelp ye-eyinkukhu ephakamileyo iyabangela ukungathandeki okanye ukubuhlungu kumntu. Ikhakiti ephazamisayo yimbangela eqhelekileyo yokukhathazeka kubantu abasebenza ngokugqithiseleyo. Iphazamisa uxhulumaniso kwaye idala ingqiqo engenakukhuseleka. I-nicous tics ayifuni ukutyelela ugqirha, nangona kunjalo, ukuba ugula lwakho luhlala ngaphezu kweeveki ezimbini - yenza ukuqesha kunye neurologist.

Ngokuqhelekileyo izigulane zithengisa phezulu, kungekho ijwabu leso. Nangona kunjalo, kukho ukungabikho. Ukuba i-nervous tic ayigcini iiveki ezimbini, izihlunu zisebenza ngokugqithisileyo kwaye ziqala ukuphucula. Okubaluleke kunabo bonke, xa iqela liyabonakala kwimiba yomibini, kulo mzekelo umntu unzima kabini.

Kuthiwani ukuba i-eyelid twitches? Okokuqala, kufuneka uhambe kumphathi wakho kwaye uthathe iholide ezimbini zeveki. Bhalisela ukunyanga, qaphela impilo yakho yengqondo kunye nempilo. Kuya kuba luncedo ukucacisa ukuba kutheni i- eyelidi ephantsi. Ziziphi iziganeko ebomini bakho ezikukhubaza ngokupheleleyo? Umntu ngamnye unendlela yakhe yokuziphumla. Omnye ukukhulula ukuxhatshala kwanele ukutyelela i-SPite-salon ye-elite, uhambe nge-massage yaseThailand uze uphumule kwi-sauna yakho oyithandayo. Omnye kufuneka ahlale yedwa kwiintsuku ezimbalwa ekuthuleni okupheleleyo, kwaye umntu akayi kukwazi ukuphelisa uxinzelelo kude achithe iveki okanye amabini elwandle lolwandle.

Khumbula, i-nervous tic - uphawu lokuqala lokuqala lomzimba wakho! Ukuba awuyihoyi le miqondiso, uqhubeka usebenza kwisigqi esivamile, ubeka ingozi ekufumaneni izifo ezahlukeneyo, unyango oluya kufuna ukulaliswa kwezibhedlele ngokukhawuleza. Impilo yakho idlala indima enkulu ebomini bakho. Ukunyamekela kuye kubaluleke ngaphezu komsebenzi, umphathi kunye nokucwangcisa izicwangciso. Emva koko, ukuba ungathathi ixesha elifanelekileyo kwimpilo yakho, kungekudala awuyi kukwazi ukusebenza kuyo yonke into.

Ukuba udibanisa ijwabu eliphezulu, kuya kuba luncedo ukuqala ukuthatha naziphi izinto ezilula. Ingaba yi-valerian extract okanye i-extract motherwort. Iingcaphephe zincoma i- chamomile yokusela kunye nokwala ikhofi rhoqo. Xa umntu ebeka ijwabu eliphezulu, kufuneka agxininise ekuqiniseni inkqubo yenzwa. Ukwenza oku, kunceda ukwandisa inani le-magnesium emzimbeni. Ukucebisa kakhulu umzimba womntu ngeemveliso ze-magnesium ezifana neentlanzi, iipasta, ibhanana, i-tshokoleta.

Ukuba ixesha elide unyango lwakho aluphi iziphumo ezilungileyo - tyelela i-neurologist. Kwezinye iimeko, iimpawu ezifanayo zabonwa kubantu abaneengxaki ezinkulu. Ngamanye amaxesha abantu abaye bafumana ukulimala kwentloko, ukuxilongwa kwengqondo okanye i-meningitis, bafaka ijwabu eliphezulu. Esi sifo sinokubangelwa yi-allergies. Kule meko, ugqirha uyakukunika iklasi yonyango ngalinye.

Uninzi lwabantu lunempawu zesifo seentlanzi kuphela ngamaxesha ambalwa phezu kwexesha lonke lokusebenza ngokugqithiseleyo. Le meko ayifuni ukungenelela kwangangoko, kodwa kusenjalo akufanele uzingenise kwimeko enjalo. Uya kuba luncedo ukuthabatha amaconsi ambalwa e-valerian ngosuku ukuzolalisa inkqubo ye-nervous. Kwaye uzinikela ngeveki ukuphumla ngokukhawuleza, ukulala ixesha elide.