Zempilo Poor: yintoni na isizathu?

Yinto akukho mfihlakalo ukuba namhlanje, umntu ekucaca ukuba neengxaki ezahlukeneyo kwaye baboniswa izinto ezininzi ezimbi. Ngoko ke, ngamanye amaxesha asikwazi ukuqonda oko kwabangela imvakalelo embi. Oku kudla icinywe ukuba ukudinwa, imozulu embi okanye ukunqongophala kokudla. Kakade ke, ezi zizathu zezona ndawo ukuba, kodwa ngamanye amaxesha le meko ingaveza kuphuhliso izifo ezimandundu kakhulu.

Kuhle ukukhumbula ukuba impilo enkenenkene namhlanje kuba negalelo ephuphumayo sifo kwifomu ezingapheliyo ngomso. Umzekelo, kubangela igazi loo meko. Xa sifo amanqanaba asezantsi kakhulu intsimbi waphawula egazini, ngoko umzimba uswele oksijini. Ke isigulane uyakhathala ngokukhawuleza, kuba nzima ukusebenza, akunakwenzeka ukuba sinikele ingqalelo lo mbandela obaluleke, bubuthathaka kukho umzimba uphela. Ukuze ubone deficiency yentsimbi kufuneka uphumelele uvavanyo igazi mpilo. Ukunqongophala kwalo nto idla Nanjengomvumbi esexesheni, ukopha okanye ebalulekileyo isithintelo ekutyeni. Ngokuqhelekileyo, iingcaphephe amisele iivithamini ezinomthamo eliphezulu yesinyithi ekutyeni nesondlo lomguli wazisa iimveliso ezifana yenkomo, caviar ebomvu, neentlumaya, Imirharnate, newayini ebomvu. Oko kukuthi, yonke into iqulethe yentsimbi.

Uphuhliso nayiphi yentsholongwane emzimbeni unomzi. Umntu oziva ndidandathekile. Iqela elikhethekileyo kukubonelela sifo, ezifana mononucleosis. Oku kunegalelo ukudumba kwindawo nkovu, le ukunyuka zesibindi ubukhulu. Isigulane uziva okubuhlungu kwindawo emqaleni. Kakade ke, akunakwenzeka emva kokuba uhlolo lokuqala yokwazi ukuba kutheni boyise impilo enkenenkene. Ngokuqhelekileyo, oku kufuna uluvo loogqirha of amakhono eziliqela. Ukuthintela iziphumo ezinjalo emibi adle rhoqo iziqhamo kunye nemifuno emitsha. Nokomeleza ingqondo nomzimba kufuneka ukudlala imidlalo, ukwenza imithambo, imiso yonke ukuzibamba.

yimpilo ezinokubangelwa sokulibala, nokuba nje ubuthongo angonwabi, ukomiwa ebusuku. Konke oku kudale listlessness, kwempixano engaphakathi, imvakalelo ukudinwa rhoqo, ngoko ke umntu uba ongakhathaliyo, embi ukwenza umsebenzi wayo. Kuye kwafunyaniswa ukuba okukhona umntu onesifo nokungalali, i ngakumbi ke snores ebusuku. Nakowuphi na umzekelo, oku meko ifuna ukujongwa ngenyameko eziphambili zabo, indlela yabo yokuphila. Umzekelo, kunokwenzeka ukuba inciphise ukuya rhoqo kakhulu kwimijuxuzo ukuya ubuncinane. Ukuba oku akuloncedo, kufuneka ufune uncedo luvo okanye kwengqondo. Yingcali liya kuba nako ukuqonda uhlobo le ngxaki, ukufumana unobangela zokuyilungisa.

Amaxesha amaninzi seswekile kukhokelela kule meko. Njengoko izinto ezinkulu kwangumqondiso seswekile kuthiwa unxano nkqi, kome emlonyeni, kangangokuba abantu sisele kakhulu emini. ugqirha ubeka uvavanyo igazi iswekile ukuseka ukuxilongwa. Xa sincokola ngayo izigulane ababhinqileyo, ngoko bajamelene ukwanda okubonakalayo ubunzima, ngoko ke kufuneka ukuba umthambo rhoqo.

Amaxesha amaninzi kukho impilo enkenenkene ngexesha lokukhulelwa. Oku akumangalisi, kuba nabantwana kuba ngumthwalo kakhulu ukuba umzimba. Ngokuqhelekileyo, badla oluthile ibuhlungu ibhinqa ezintathu zokuqala nezokugqibela. Ngokwesiqhelo weyisayo isicaphucaphu, ukugabha, iintlungu esiswini kwaye ezisezantsi emva, ukudumba iinyawo, maxa wambi neengxaki amazinyo. Kumanqanaba okuqala umama okhulelweyo uziva ukudinwa, ukungakhathali, nto leyo esisizathu sokuba njalo ufuna ukulala. Ngoko ke umzimba ozikhusela kwimveku nokudala iimeko kuphuhliso yayo engaphezulu. Ekukhuleni kosana olungekazalwa emva kwexesha elide kuba kukhulu ngokwaneleyo, ngoko koomatshini phezu imizimba elilandelayo kunye umthwalo ebalulekileyo. Woman ezimbalwa zithuthwa ifumana kangangoko ubunzima kwaye kube nzima ukuhamba.

Enoba imbangela yokugula, abe echache ngokwaneleyo kumele ukuba zichithe isondlo esifanelekileyo ngakumbi umoya omtsha, umthambo ukuhamba. Kwaye, okona kubaluleke kakhulu, ukuba uhlale mood elungileyo Ulibengezelele ngakumbi, ngoko akukho lobunzima ungoyiki.