Kuthekani ukuba isisu sam buhlungu?

Kwihlabathi lanamhlanje, ixabiso elikhulu liyimpilo, kuba ayinakuthengwa nayiphi na imali. Ubomi bethu bunamandla kangangokuthi ukutya okupheleleyo kunye okuhlukahlukileyo. Ngokuqhelekileyo umntu uyadla ukudlala okanye ulawule isidlo sasemini kwiindawo zokutya okukhawulezayo. Kwiimeko ezinjalo, kungekudala okanye kamva, kuya kuba nombuzo "ukuba wenzeni ukuba isisu sibuhlungu." Ukunyamekela ukugula okunjalo akukufanelekanga, kuba unyango olungalindelekanga luya kudala umhlaba ovelisa ukuphuhliswa kwezifo ezinzulu.

Kuthekani ukuba isisu sam buhlungu? Ukuthintela ngaphezu kwakho konke!

Iintlobo ezahlukeneyo zesondlo sesisu zisandul 'ingqalelo njengezinye zezifo eziqhelekileyo. Kukho izizathu ezininzi zezi zinto, ngoko-ke ukubonisana nokuqeqeshwa kweengcali kubalulekile kakhulu. Kwimeko nayiphi na into, kungcono ukuba ungalindelanga iimpawu zokuqala zesifo, kodwa ukukhusela ukuphuhliswa kwayo kwinqanaba lokuqala. Okokuqala, kuya kufuneka ulahle imichimo eyingozi: utywala kunye nokutshaya. Okwesibini, kufuneka uqaphele ukutya. Kucetyiswa ukuba wenze imenyu yeveki ezayo, zibandakanya iintlobo ezahlukeneyo zokutya. Inyama neentlanzi kufuneka ziphekwe isibini (ngoko imveliso igcina iivithamini eziphezulu), zidibanise kangcono nemifuno neziqhamo, imifino. Kusasa kukucetyiswa ukuba uqale ngeglasi ecocekileyo namanzi, emva kwesigama seyure ungadla isidlo sakusasa. Okwesithathu, ungayikhohlwa malunga nemiphumo ebalulekileyo yokusebenza ngokusemthethweni, kuyafaneleka ukukhetha ukuphumla okukhuselekileyo. Njengokuthintela, ungathabatha ioli okanye ioli. Ezi mveliso zihluke ngokubunjwa obukhethiweyo kumxholo wezinto ezilandelelanayo, okwenza kube lula ukuhlambulula amathumbu avela kwi-toxins.

Yintoni enokuyenza xa isisu siphuka? Cinga isizathu!

Njengoko kuphawuliwe ngasentla, ukutya okungafanelekanga kukubangela obalulekileyo. I-Slagging inegalelo ekungeneni kwezinto ezinobuthi kwigazi kunye nokukhuthaza uphuhliso lwezinye izifo. Isizathu esingaqhelekanga sithathwa njengento ehlala ihlala kwiimeko ezixinzelelekileyo, ukuxinezeleka okude, ngenxa yokuba ezininzi izifo zibangelwa yi-neuroses. Xa umbuzo uvela, "yintoni omele uyenze ukuba isisu siphumelele," kuyafaneleka ukuba uviwo olupheleleyo lwezonyango. Inyani kukuba ukugula okunjalo ngamanye amaxesha kuyisibonakaliso sokuphulwa komsebenzi wezintso okanye isifo se-genitourinary system, ukuphuma kwangaphandle kunye ne-pleurisy. Ngokusekelwe kwiziphumo zoviwo, uphando luyalela unyango olunzima.

Kuthekani ukuba isisu sam buhlungu? Unyango

Njengomthetho, uhlaselwa ngolu hlobo, abantu bathabatha i-analgesic, yokuqala ehamba nayo. Oku kutyunjwa kungabonakalisa umfanekiso wesifo kunye nokuxilisa ukuxilongwa, kuba ugqirha ugqiba indlela yokunyanga isisu, emva kokulunywa kunye nokuhlolwa okhethekileyo. Enyanisweni, ukutya okuqinileyo kunqunywe, i-vitamine enobunzima icetywayo. Ukuba imbangela yintsholongwane kunye nokuxhalaba, ngoko-ke izidalwa ziyamiselwa. Baya kulungiswa ekhaya. Kwanele ukudibanisa, umzekelo, i-infusions ye-melissa, i-valerian kunye ne-motherwort kwaye ithathe amaconsi ama-10 kathathu ngosuku.