Ithefu lesithende: izifo kunye nonyango

Ukuba ukuhamba kunye nayiphi na iminyango kubangelwa ubuhlungu kwisithende, ngoko kufuneka uqikelele ngokuya kugqirha. Emva koko, kukho ezininzi izifo ezichaphazela kakubi umgangatho wobomi. Kufanelekile ukuzibuza ukuba kungani ithambo lesithende libuhlungu kunye nendlela yokujongana nayo.

Iimpawu eziphambili zezifo zesithende

Ubunzima kwisithende kunye nokungahambi kakuhle kunokuvela emva kokusebenzisa okanye, ngokuchasene, emva kwexesha elide elingenasiphelo. Ubuhlungu kwi-calcaneus bunokunyuka kakhulu ngexesha lokuhamba kwaye kwimeko nje yokuhlaselwa emlenzeni.

Ummandla wesithende ukhula kwaye ukhule ngobukhulu. Ukuvutha kungenzeka. Ngenxa yoko, ubomvu kunye nokushisa okuphezulu kuboniswa, imbangela yenkqubo yokuvuvukala.

Kukho ukuvakalelwa okungathandekiyo njengokungqongqeleka, ukubetha, okanye ukutshisa.

Ukucela uncedo kumcebisi, mxelele iimpawu ezichanekileyo. Oku kuya kunceda ukufumanisa ukuxilongwa ngokuchanekileyo.

Izizathu

Endaweni yesithende, unokufumana inamba enkulu yezinto ezibalulekileyo ezingenzi nje kuphela umsebenzi oxhasayo, kodwa nazo zinoxanduva lokuhamba kwenyawo lonke. Kule ndawo yithambo lesithende, kunye neendandatho, amajoyina kunye neeton. Ubuhlungu bungabonisa isifo saliphi na into.

Bursitis ye calcaneus

I-calcaneus iyakucula ngenxa yesibindi sokuvuvukala kwesikhwama esivumelwaneni. Esi sifo sabizwa ngokuba yi "bursitis ye calcaneus." Ubuhlungu buya kwenzeka ngenxa yokuvuvukala, okuye kwasasazeka kwiindawo ezikufutshane.

Esi sifo sibonakala ngeempawu ezifana nalezi: ukuvuvukala kwi-tendon ye-Achilles, intlungu ebuhlungu kwisithende. Indawo eyenziwa ekugqibeleni igxotha kwaye ivule. Indawo echaphazelekayo ineqondo lokushisa okuphezulu ngenxa yeenkqubo ezivuthayo.

Ukuba esibhedlele ufumene ukuba "ne-bursitis", qiniseka ukuba ufumanisa izizathu zesifo. Oku kukuqinisekisa ukuba akukho ukuphindaphinda. Ngokuqhelekileyo, iqela elijongene nobungozi lubandakanya abadlali abafumana umthwalo omkhulu kwisithambo sesithende.

Indlela yokunyanga

Akunjalo nantoni na ukuzisebenzisa. Emva koko, ingcali iza kubhala ingqalelo zonke izizathu ezibangela isifo. Musa ukuzisebenzisa iindlela zabantu, kuba i-bursitis ingahamba kunye nokuqokelela kwe-pus. Ngethuba lonyango alukwazi ukuxhomekeka kwinqanaba elonakalisiweyo, elinobugqili obuqingqiweyo okanye ibhanki.

Ukuba eso sifo asithathi kwifomu enzima, ngoko unako unyango ekhaya. Yenza rhoqo iibhafu ezifudumele kunye neengxaki eziza kunceda ukuphepha ukuvuvukala. Ukunciphisa intlungu yeemfuyo, ama-bandages ukusuka kwi-Dimexide kunye neyeza zonyango. Ngendlela elula, unyango lwebhedlele luyimfuneko. Ngamanye amaxesha kufuneka uphonononge indawo echongiweyo ukuze ulahleke ukuqokelela okuxhamlayo.

I-calcanus

I-Plantar fasciitis ibangelwa ukuvuvukala kwezicubu ezithambileyo kwindawo yesithende. Lo monakalo uvela emva kokunwetshwa kwe-fascia ye-plantar okanye ukukrazula kwayo. Ukuba unyango aluqalwanga ngexesha, emva kwexesha i-build-up yama-salts emiselweyo yenziwa kwindawo ewonakalisiweyo.

Xa isifo siqala ukuqhubela phambili, iintlungu ezinamandla zivakalelwa kwisithende, ikakhulukazi zibonakaliswe emva kokulala okanye ukudlala imidlalo. Iintlungu ezibuhlungu ziyakhuliswa ngakumbi xa isithende sigxininiswe. Kuba ukuxilongwa kwenzelwa i-X-ray, eya kubonakala ngokucacileyo ukukhula kwethambo.

Indlela yokunyanga

Okokuqala kufuneka uqede ukuvuvukala kwe-calcaneus. Emva koko susa ubuqhophololo kunye nentlungu. Kubalulekile ukubuyisela izicubu kwi-hillock encane. Ukwenza oku, ukwanele ukwenza utyando olukhethekileyo ngesiseko seoli kunye namachiza, oza kugqirha ugqirha.

Iinjongo ezichasayo ezinokutsha ziqaliswa kwisigaba esiyinkimbinkimbi kwizicwangciso zesibhedlele. I-massage ekhethekileyo nayo iyalelwe. Akukho mzekelo ongenakukwazi ukufezekisa izinto ezinjalo ekhaya.

Ukuvuvukala kwi-tendon ye-Achilles

Inendima ye-tendon ligament ukuxhuma i- gastrocnemius muscle kwisithambo sesithende. Ukuba izitho ezingezantsi zinzima kakhulu, ngoko kwi- tendon ye-Achille kukho iinkqubo zokuvuvukala. Kukho intlungu enzima kwisithende. I-tendon eyonakalisiweyo iyaqina kwaye idibanise. Kule meko, umntu olimele akakwazi ukuhamba ngokuzimeleyo. Kwakhona, intlungu kwisithende esivuthayo ingabonwa emva kokuzivocavoca ngokweqile. Ngokuqhelekileyo, imbangela yesifo yinto engafanelekiyo, okubangela ukuba kufakwe i-salts.

Indlela yokunyanga

Inxalenye ebalulekileyo yonyango yinkqubo ye-thermal kunye nezinye izitho ezingaphantsi. Ukukhawulezisa inkqubo yokuphulukisa, kufuneka ulwebise imisipha ye-gastrocnemius. Oku kuya kunceda ukukhulula iigamente ezinamandla. Kufuneka kubekho unyango lwe-Massages kunye neyeza eziphezulu. Xa uhlobo lokuvuvukala lukhulu, i-antibiotic isetyenziswa.

Ukuze inkqubo yonyango idlule ngokukhawuleza kwaye ngempumelelo, kufuneka ukhawulele ngokupheleleyo umcimbi. Ekhaya, unokufaka iingubo zokugcoba kunye nefuthe elifudumalayo.

Amaqhekeza

Ukulimala kwethambo le-calcaneus - esi sisifo esibi kakhulu, unyango olo lufanele lwenziwe nalo lonke uxanduva. Nsuku zonke isithende sinemithwalo enzima kakhulu. Ngenxa yesakhiwo sipongongwane kunye nenani elikhulu leethambo kunye nemithambo yegazi, ithambo lesithende lidlulisela zonke iintlungu zibuhlungu kakhulu. Kulo mngcipheko beendawo ezikhuphukayo kunye nabantu basebenza phezulu. Ukuqhekeka kwenzeka ngexesha lokuhamba ngokuthe ngqo kwimilenze ukusuka kwindawo ephakamileyo okanye ukucima.

Iimpawu zeqhekeza

1. Ukukhangela intlungu ebuhlungu. Ukuba i-ligaments kunye namathambo ayonakalisiwe, ukuzithengisa ngokwabo akunakwenzeka.
2. Ngokuqhelekileyo kwindawo ewonakalisiweyo, i-hematomas yenziwe. Ukuba i-fracture evulekileyo-ukuphuma kwegazi.
3. Isithende sonke kunye nommandla ojikeleze kuyo.

Ukufumanisa ukuxilongwa ngokuthe ngqo, kufuneka wenze i-x-ray ngokukhawuleza kulezo ziphumo. Ukuqhekeza ngokuphindaphindiweyo kwe-calcaneus kuhamba kunye nezinye ukulimala. Ukuba kukho isikrokreko sokuphuka komgudu, umntu onokulimala akafanele akhuliswe ade ifikelele i-ambulensi.

Ukuqhekeka kwethambo

Ngokuqhelekileyo, i-crackal fissure ibonakala xa iwa ephakamileyo.

Kule meko, kukho ukuvuvukala kunye nokuqhayisa. Ngenxa yentlungu enzima, kunzima ukuhamba. Ukuqhekeka kwithambo kuyingozi kakhulu kwaye kuyingozi, kuba umntu ucinga ukuba ufumene isiqholo esivamile, kwaye uthemba ukuba uya kudlula. Kwaye ngenxa yesifo esingenasiphumo sokuxilongwa kunye nonyango - ukwakha kunye nokuchithwa kwe-calcaneus. I-X-ray kuphela inokumisela isigxina. Hlonipha ukuphazamiseka ngokulungisa ithambo kunye nokusebenzisa i-gypsum. Ngamanye amaxesha, kwiimeko ezinzima okanye ezinganakiyo, ziza kungenelela kokusebenza.

Ukuphulukana ngokukhawuleza kokulimala okuqhubekayo

Ukuphulwa kwethambo le-calcaneus isifo esibi kakhulu, ngoko ke kuyimfuneko ukuyithatha nayo yonke inxaxheba yokuyichitha. Emva kokuba i-gypsum isuswe, isigulane kufuneka imele ifunde i-gymnastics yokubuyisela. Ukuzivocavoca okunjalo kungenziwa ekhaya. Ukuze wenze ezinye zazo udinga ibhayisikili yokuzivocavoca. Ukuqalisa ukuqeqeshwa kuyo kuyimfuneko kwiisokisi, ngokuthe gqithisa ukudlulisela umthwalo kwizithende. Ubunzima bokuzivocavoca lukhethiweyo kwisigulane ngasinye, ngokuqwalasela izinto ezizodwa zokulimala kwakhe. I-gymnastics ekhethekileyo iya kubuyisa ukuhamba ngokubambisana kunye nokuphucula ukuhamba kwegazi kwimida. Ukuba akukho ziinkathazo, kubalulekile ukulandela zonke iingcebiso zegqirha ngokholo oluhle.

Ukuthintela izifo ze-calcaneus

Amanyathelo okukhusela kufuneka aqale ngokuthintela ukuguga kwangaphambili kwenkqubo ye-musculoskelet. Ukwenza oku, landela imithetho embalwa kodwa elula kakhulu:

• Qinisekisa ukuba ulahlekelwe isisindo. Nama-pounds ambalwa ayongezelelweyo aya kukwandisa kakhulu umthwalo kwiinyawo. Xa usuxazulule le ngxaki, uya kuzikhusela kwiinkalo ezininzi zempilo.
• Yenza ezemidlalo, kuba liyimqinisekiso yempilo yakho. Musa ukulibala malunga nokuhamba kunye nedama lokubhukuda.
• Musa ukulayisha ngaphezulu iinyawo. Ngeentlungu ezincinane, qhagamshelana nesibhedlele. Nangona emva kwabo kunokuba sisifo esibi.
• Jonga ngempilo yomphefumlo wonke.
• Ungavumeli ukuphuhliswa nokuqhubela phambili ukuhamba ngeenyawo.
• Gqoka izicathulo ezipholileyo. Kwaye kunxiba izicathulo ezinezithende eziphezulu.
• Ukuba ubona imiqondiso encinane ye-calcaneus, hambisa ukuxilongwa. Ukukhusela eso sifo kulula ngakumbi kunokuphilisa.

Futhi ungalibali ngokuphumla okufanelekileyo kunye nesondlo esifanelekileyo. Yisoloko isimo, kwaye akukho zifo zezithende aziyi kuthusa kuwe.