Kubangela ingozi kwimpilo "ngokuthanda"

Ukubangela ingozi kwimpilo "ngokuthanda" kuquka iinkalo ezininzi esizijwayele ukuzalisa ubomi bethu. Cinga ngemikhwa enjalo nemisebenzi enempembelelo embi emzimbeni wethu, njengokutshaya nokulahleka.

Ubangela umonakalo wempilo ngokutshaya

Ingozi eyingozi ukutshaya kuthiwa namhlanje, kakhulu. I-Nicotine, okanye ngaphezulu ngokuthe ngqo kwi-tar kunye nezinye izinto, zichaphazela phantse zonke izitho kunye neendlela ze-body, ukusuka kwi-mucous kuya emlonyeni kunye nokuphela kwemiphunga. Ngenxa yokuba utshaya ugwayi, awuthandi mntu uhlakulela isifo esinjengo-nicotine leukoplakia esibhakabhakeni. Ngoko i-mucosa yesigodlo sakho somlomo isabela kwisicatshulwa esisemgangathweni kunye nomsi wocuba wayo. Ekuqaleni kubonakala ngathi ukuhlaselwa okusemhlophe esibhakabhakeni, onokuyithobela ingqalelo. Emva koko i-tubercles enomdalayo yenziwe, eyona nto ingakhokelela ekuphuhliseni umdlavuza wezulu.

Ukongezelela, ukutshaya ngokubanzi kunokubangela ukuba kubonakale naluphi na uhlobo lomhlaza, kungekhona nje umhlaza wamaphaphu, okwenziwa nguMnyango wezeMpilo ixesha elide. Ngokwazi ukulimaza impilo yakho, unokufumana umdlavuza we-larynx, kunye nangomlwimi, nomhlaza wesisu, nomhlaza wesibeleko, okuthi, ngokuqinisekileyo, kuthathwa njengoluhlobo olusisigxina kakhulu kwaye olungenakuphilisa lomhlaza. Musa ukulibala malunga ne-gastritis, isisu esiswini, i-duodenitis, i-rheumatoid arthritis, izifo ze-vascular system, i-coronary disease, i-myocardial infarction kunye nenyaniso yokuba i-nicotine inciphisa kakhulu ukunyanzelisa umzimba wakho kwiindawo ezibandayo, i-tonsillitis, i-influenza nezinye izifo ezithintekayo.

Ziziphi izinto abafazi abakhulelweyo abazikhuphayo, ngoko umkhuba wabo owonakalisayo wokutshaya ngokubanzi ungakhupha umonakalo, ukuzalwa kwangaphambi kokuzalwa, ukuzalwa komntwana ofileyo okanye ukuvela kwamanqanaba emntwaneni. Ngokuqhelekileyo, ababhemayo banabantwana abane- lip lip kunye nezinye iziphoso ebusweni babo.

Akunakwenzeka ukuba ungathethi kunye nokubhema ukutshaya kunye nomphumo walo kwimpilo. Nangona ukuba umthetho owenqabela ukutshaya kwiindawo zikawonkewonke usuqalile ukusebenza , abantu abaninzi bayaqhubeka bengabokutshaya. Ababhemayo kwigumbi labazali (okanye omnye wabo) bangela ingozi kumntwana wabo omkhulu kunaye. Umsebenzi womntu ongabheki kwiqela lababhemayo lidibaniswe nelokuba izinto ezinobungozi ziyakwandisa umthwalo emzimbeni womntu okhethileyo ukukholisa indlela yokuphila enempilo. Ngoko ke, ukuba awunamkeli we-nicotine, ngoko, xa kunokwenzeka, gweba indawo apho abantu abaxhomekeke kwi-nicotine baya khona. Yaye ukuba unomdla kwaye uhloniphe ngokuzenzekelayo kunye nokunyaniseka kwakho, ufunde ukuhlonipha abanye kwaye uyayixabisa impilo yabo ngokubhema kwindawo ethile.

Uphando olutsha luye lwabonisa ukuba malunga nama-70% abantu ababhemayo banokuyiphucula imikhwa yabo ngokwabo. Ngaloo ndlela, ukubangela ingozi kwimpilo ye-nicotine kusekho ukuxhomekeka kwengqondo, kunokuba yinto engokwenyama. Wena ngokwakho unokuqala ukulwa nawe, unomdla kwaye, ngokuqinisekileyo, unomnqweno onyanisekileyo wokuthetha ugwayi. Okwangoku, uninzi lweencwadi lubhaliwe malunga nendlela, ngokwenza oko, unokuyeka ukutshaya.

Kubangela ingozi kwimpilo ngokulahlekelwa ubunzima

Namhlanje, abantu abaninzi banengxaki yokunciphisa umzimba. Ewe, ewe, kubandezeleka, kuba ininzi yezinto ezincinci ziwela nje kwingxube yengqondo yecawa yobuncwane obwenzekayo kwihlabathi lanamhlanje. Ama-Hollywood abadlali, omnye umncinci kunomnye, iifoto ezizalisa iimagazini ezigcobileyo, idibanti enye enye emva komnye. Izambatho zefestile ezitolo, ubuncinci babo obunqabile bugqithise umlinganiselo we-46. Kwaye kukho imiboniso yamabonwakude, apho kubonakala ngathi i-unobtrusively ukuvakalisa oku okanye ezinye iindlela zokulahlekelwa ngumzimba.

Kwaye, into ephawulekayo, abanye abafazi banemigangatho ephezulu kakhulu, kodwa, nangona kunjalo, bahlanganiswa ngcamango-yokulungisa, indlela yokulahlekelwa iikhilogram ezimbalwa. Ngexesha elifanayo, bahlala bekhangela impendulo yombuzo othi: "Kukhawuleza njani ukulahlekelwa isisindo?" Ngaphandle kokulimala kwimpilo, oku, alas, ayisebenzi. Kwaye bonke abaculi bezobuchwephesha abaqeqeshiweyo abayikhathala ngokuphinda. Ukugqithisa ngokweqile kufuneka kuphunyezwe ngokukhawuleza, ngaphandle koko uza kugxininisa ukuphazamiseka kwesifo sokuxilonga, esinye sezizathu ezibalulekileyo zokugqiba. Ngako oko, musa ukukhawuleza ukusebenzisa "ukutya okukhawulezayo" kunye nezidakamizwa ezigqithiseleyo eziqulethe i-sibutramine, ephazamisa ngokupheleleyo ukutya kwakho. Ewe, uya kufezekisa umphumo wokuqala, kodwa wenze ukuba impilo yakho ingalindelekanga. Kwimeko nayiphi na into, unokufunda ukuzithanda wena nomzimba wakho. Ewe, makungagqibekanga, kodwa awukho na ezinye iimpawu kunye neempawu ezibeka ngaphezu kwazo zonke ezi ntokazi zamantombazane?

Ewe, okuxoxwa ngasentla akuzona zonke izixhobo esizilimaza zona. Musa ukulibala malunga nezilingo ezinjalo "ezimbi" ezifana nokusetyenziswa kotywala kunye neziyobisi. Kodwa ezi zimbini iingxaki zinzima kangangokuba ukuphulukiswa kubo akunakwenzeka (ngezinye izinto ezingaqhelekanga) -ukuzikhangela kunye nokuzibamba ngokuzikhusela kungenakukuphepha apha.