Ukuzivocavoca kwiimvumba. Ukunyanga, ukuthintela

Ngelishwa, esi sifo siye sahlangana kaninzi kwiminyaka yamuva. Isi sifo sisanda.

Indlela eyinkimbinkimbi ekwenzeni unyango

Namhlanje, ngokuphindaphindiweyo kunye neempawu zokuqala zezibilini, abantu abatsha abaneminyaka engama-22 ukuya kwimi-28 ubudala, bekhokelela ekuphumeni komzimba, okukhokelela ekuqhubeni kwegazi kwi-pelvis encinci. Izinto zokubonelela ngokuqala kwesi sifo nazo ziyimfuza yokuzalwa, ukukhulelwa nokubeletha, amandla amaninzi, ukuzithiba rhoqo.

Xa unyango lweengcingo, inqanaba lonke lezinyathelo zingasetyenziselwa: ukungenelela ngoncedo, ukuguqulwa kwendlela yokuphila, ukutya okukhethekileyo, amayeza, ukusetyenziswa okukhethekileyo. Unyango kumayeza anamhlanje uphonsa kunoma yiyiphi iqondo leemvumba. Kodwa nakweyiphi na isigaba sokugula, ukuzivocavoca umzimba akuyi kuba yinto engabonakaliyo.

Iinjongo zokuzivocavoca ngeemvumba

• Ukuqiniswa kweendonga zeempahla ze-anus, ukwandisa ukunyaniseka kwazo.
• Ukuthintela i-stasis yegazi, ukulungelelaniswa kwe-tide kunye nokuphuma kwayo.
• Qinisekisa imisipha yamathumbu, izihlunu zamathambo kunye nesisu somzimba.

Oku kubalulekile ukuqwalasela xa usebenza

• Ukuze ufumane umphumo ongapheliyo, ukuqhutyelwa kwimizimba yesibindi kufuneka kwenziwe kwansuku zonke ixesha elide (ubuncinane ubuncinane beenyanga). Ukunikezela okungenani imizuzu eyi-15-20 ngosuku.
• Ukuzikhandla ngokwenyama ngexesha lokugqithisa kwesi sifo ngaphandle kwemvumelwano kunye neprotologist.
• Ukuzivocavoca kwi-hemorrhoids kuvunyelwe kubafazi ekukhulelweni kwexesha elide kwaye xa kusongelwa ukukhulelwa kwesisu.
• Ukuba nemiphumo engathandekiyo kunokukhokelela ekukhawulezeni ngexesha lokusetyenziswa. Ukunyakaza okukhawulezayo kunye ne-natuga engapheliyo kunokuba nefuthe elibi. Iimfudu zimele zibe zihamba kakuhle, ngaphandle kwamajelo.

Inkomfa yamaKegel

Umgulane wezilwanyana waseJamani u-Arnold Kegel uye wavelisa indlela yakhe yokuxazulula iingxaki zokuvuthwa kwabasetyhini ngexesha lokugqibela. Namhlanje, ezi zihlandlo zivame ukukhuthazwa kumadoda, njengoko le ncediso ayincedisi kuphela ngokungahambisani nokuzibulala, kodwa kunye ne-prostatitis kunye ne-erectile dysfunction.

Ukongezelela, oogqirha abaninzi bancoma ukuqeqeshwa kweKegel yabasetyhini. Ekhaya, oomama banako, ukongeza ekukhuseleni ama-hemorrhoids, banokufumana iintlawulo ezongezelelweyo: ukuqeqesha izihlunu zesini.

Indlela kaKegel iquka izinto ezintathu ezisisiseko:

1. Ukunciphisa ngokukhawuleza ukunyanzeliswa kancinci kwemisipha ye-pelvic kwisithuba se-3-4 imizuzwana, ngoko kuyafana nobude bokuphumla kwabo.
2. Ukuqhekeka kwesisu ngokukhawuleza. Kucetyiswa ukuba kwandiswe ngokukhawuleza isantya.
3. Ukuxhaswa kwemisipha ye-perineum, i-ejection, njengokwenza isenzo sokuchasana.

Yonke imisebenzi iya kuphinda iphindwe kabini ngemini, ngokunyuka kwandisa inani lokuphindaphinda, ubude bexesha lokulibaziseka kumzimba kwindawo egxininisiweyo.

Lo msebenzi uququzelelwa kukuba i-gymnastics "esondeleyo" ingabanjelwa nayiphi na indawo kunye nesimo somzimba. Ujikeleze kwaye ungasolisi ukuba okwangoku wenza imisebenzi kaKegel yabasetyhini "ekhaya."

Ukufumana umphumo, kubalulekile ukuzama. Kubalulekile ukwenza oku kuqhutywe kwi-hemorrhoids imihla ngemihla. Kodwa kuyinqweneleka, nokuba kunjalo, ukuba ube yingxenye yokuphila kwakho: oku kuya kunceda ukuphepha kwixesha elizayo ezininzi iingxaki ezinxulumene nezihlunu kunye neempahla zeeplavis.

Ukunyanga kwamayeza kunye namaqhekeza

I-gymnastics yokwelapha kunye nokutya kunye namayeza yinto ebalulekileyo yendlela edibeneyo. Ukuhlawula okukhethekileyo kuya kunceda ukuvula ukuhamba kwegazi kwimifuno ye-pelvis encinci, ubuyisele ithoni ye-muscle elahlekileyo okanye uyigcine kwinqanaba elifunayo.

• Ngaphambi kokuba wenze ukuqeqeshwa, kuyimfuneko ukuba unedhetize i-hemorrhoids ne-anesthetics.
• Nayiphi na intlungu kwi-rectum-isizathu sokuyeka uqeqesho.
• Ukuzivocavoca kwiimvumba zimele ziqhutywe kakuhle, ngaphandle kweejerks.
• Kuyinto enqwenelekayo ukudibanisa ubunzima bokuzivocavoca kunye nokuzivocavoca komzimba.
• Ingxenye yokuzilolonga, ehamba kunye nokuphakamisa i-pelvis kunye nemilenze, ukuphambana okusebenzayo (umzekelo, i-birch, ukugoba) ayivunyelwe ukwenza ngexesha lokuya esikhathini.

Ukuzivocavoca ngokuchasene neziqhumane

1. Iikrele. Xa ulele emhlane, kuyimfuneko ukuphakamisa imilenze kwinqanaba lama-45 degrees. Emva koko, kufuneka uwathathe umtshato kwaye uwanciphise. Yenza ukuphindaphinda kwama-50.
2. Intsimbi. Indawo yokuqala iyafana. Kulo msebenzi, kufuneka ugcine imilenze yakho kwi-angle ye-45 degrees ngemizuzwana engama-30. Phinda kathathu amaxesha.
3. Izikrini eziqhelekileyo. Isikhundla sokuqala silele emva, imilenze iphakanyisiwe. Kubalulekile ukuyijika nganye. Phinda amaxesha ama-50.
4. Ukusika izikiti. Imeko iyafana. Kubalulekile ukuphakamisa imilenze emibini kumacala kunye nesantya esiphezulu. Kwanele ukwenza ama-20-30 amaxesha.
5. Ukuchazwa. Ukusuka kwindawo ephakamileyo emqolo wakho, bhonqa ngamadolo. Emva koko pha kamisa i-pelvis uze udibanise iintsimbi. Bamba kule ndawo iminyaka emi-2-3, yehla. Phinda amaxesha ama-50.
6. Ukuhamba ezinqeni. Hlala phezulu kombhoxo, imilenze isetwe. Phakamisa umkhombe kwaye, ngaphandle kokunceda imilenze, qhubela phambili. Emva koko "nyathela" kwenye indawo. Yiya ekupheleni kombhoxo uze "uye".
7. Ikati. Ukuze wenze umsebenzi "Ikati", umele uhlale kuzo zonke ezine. Okokuqala, ngokukhawuleza ujikeleze umva, uze ugobe. Ukuhamba kufuneka kuhambisane nokuphefumula okunzulu kunye nomlilo ode. Phinda amaxesha angama-30. Ezi ntshukumo ezilula zinomphumo oncedo kuwo wonke umzimba kwaye zize zenze igalelo ekulahlekeni komzimba. Abaqeqeshi abaninzi bacinga ukusetyenziswa "I-Cat" eyona nto iluncedo kumzimba.
8. Ukutshutshiswa kweeplavis. Isikhundla sokuqala: idolo-elbow. Kufuneka ukuba uthinte umgangatho weplavic kuqala ukusuka kwelinye icala, emva koko. Phinda kathathu.
9. Birch. Emva kokuba ucinga indawo elele ngasemva, pha kamisa imilenze phezulu, uphakamise isitya, usixhase ngezandla. Bamba kule ndawo. I-birch yokuzivocavoca inconywa ngeentlobo ezahlukeneyo zeemvini ze-varicose. Kuyinto enqwenelekayo ukuyenza ngokusondele ekupheleni komsebenzi.

I-Yoga njengengqinisiso yokukhusela izibilini

Olu qeqesho luye lwabonisa ukuba luphumelele ekulwa nokupheliswa kwezinto eziqhubekayo emzimbeni wethu, enye yazo i- varicose veins ye-pelvis. Ukuqala ukwenza i-yoga ngokwakho akukhuselekile. Uninzi lwe-asanas ludinga ingqalelo kumqeqeshi onolwazi. Ngokuqinisekileyo, ezinye iindlela ezisisiseko zingathathwa nakwikhaya nakwabaqalayo. Kodwa ngenxa yomsebenzi osebenzayo emzimbeni, ukuhanjiswa okuchanekileyo kwemikhosi kunye namandla ngaphakathi emzimbeni kusadinga utitshala. Emva koko, kwi-yoga yonke into idibeneyo. Ngokomzekelo, ukufakwa ngokufanelekileyo kweenyawo kuxhomekeke kwindawo efanelekileyo ye-pelvis, kwaye ngenxa yoko, izitho, imisipha kunye nemithambo yegazi ephakathi kwayo.

Izigqibo

Naluphi na uqeqesho olunokuthatha ukuze uphathe ama-hemorrhoids, nayiphi na imisebenzi iya kwenza okulungileyo kunokuba uhlale "kwindawo yesihlanu". Isiphumo esihle, mhlawumbi, sinceda ukufezekisa ukudibanisa kwezempilo gymnastics kunye nokuzilolonga.