Keyiki Oatmeal: iresiphi nagwele kunye intlama ezingenagwele

Zazingekho na imihla xa umgubo iishelufu leyo uhlobo omnye kunye no mnye. Ngoku umntu ngokulula ukuyithenga buckwheat, kunye oats, kunye rye umgubo. Uluhlu olupheleleyo oku sele noku abanini yezonka, ukuhlola ngemincili kunye nokudalwa isonka. Akukho mfuneko yokuba uhlale nabo izinto. Ngoko ke, umzekelo, kufuneka lubekhona, enekuku oat. Iresiphi, leyo kuthathelwa ingqalelo uhlobo olungundoqo, hayi eyahlukileyo kakhulu ukusuka umgubo wengqolowa yesiqhelo ezisekelwe. Kodwa nokufezekiswa kwayo unamaqhinga yayo. Kodwa ukuba kahle, ungenza ubuncinane yonke imihla ngokubafekethisa ngokwazo kunye uju entsha.

kutsala intlama

Ukuba uqalise ukusuka oatmeal enekuku iresipi ukongeza iya kubandakanya kwakhona ingqolowa. Per indebe ye oatmeal kufuneka athathe ikota eqhelekileyo. Lo mxube idityaniswe iglasi isiqingatha eshushu, kodwa hayi eshushu, ubisi, amaqanda amabini, amacephe amabini ze-oli yemifuno kwakunye neswekile kunye ikota ukhamba soda netyuwa. Axove zonke izithako ukudibanisa okanye sokuxuba, intlama avunyelwe ukuba eme kangangesiqingatha seyure. Isithombe sokuqala kukuba ngamanzi, yokukhohlisa xesha ubunzima sikhula. Ngokwemveli kubhakwa enekuku. Njengoko iipleyiti zokuzaliswa iimveliso okupheka ukuba isale ibhotolo. Xa Eyisongile yonke Footprint, wakhonza isitya enzulu waza washiywa imizuzu elishumi "ukuphumla": oku kuya kwenza izonkana ingakumbi iluhlaza yaye ethambileyo.

keyiki Oatmeal sinegwele

Ichanileyo kudala ingqalelo oparnye nje enekuku. Ukuba awufuni engqondweni saa encinane, mix igwele, keyiki oat. Iresiphi ubeka iikomityi ezintathu zobisi okanye amanzi ashushu ukunyibilikisa 30 iigrem engenagwele. Logama nje ukuba ufanelekile ukuba kuxutywe iikomityi 2.5 oatmeal kunye iikomityi 1.5 zengqolowa. Lo mxube igalelwe ubisi. Xa intlama liphuma, oko wangena izikhupha amathathu amaqanda, abraded kunye neetispuni ezimbini zeswekile kunye uwathandabuze. Emva ibhotolo soft idityaniswa (amacephe amabini). Emva wokuxova ngenkuthalo ugalele abelungu iqanda, cream akatswe kunye iikomityi enesiqingatha. Emva kokuba uvavanyo olulandelayo bangaqalisa ukuphakamisa eziko oatmeal enekuku iresipi iqinisekisa ukuba baya kuba nje mnandi.

ongakhetha Belarusian

abamelwane bethu zinikeza iresiphi umdla ukuzama enekuku oatmeal. iikomityi ezimbini le mveliso ngoku, ugalelwe ioli esisiqinqatha ikomityi yomgubo kunye nekomityi ikota iswekile olungumgubo. Ezi izithako emhlabeni, ke kuqhutywa ngayo amaqanda ezimbini, ndinithululele iglasi yobisi, wazibeka 150 grams ye ibhotolo. Intlama, ide smooth akatswe kunye sokuxuba, uze ke ixhaswa ngokuqhutywa esinye isiqingatha sekomityi ipapa, ikota ukhamba soda, okroqiweyo, oyimiqhathane washiywa imizuzu elishumi ukuya 'ndlela'. Baking - Classic, esidla - into oyinqwenelayo umphefumlo wakho.

keyiki Manno-oat

Kwaye onokuyenza ngaphandle umgubo. Good libiza iresiphi of oatmeal, eqhagamshelwe semolina. Kwaye bobabini kuthathwa phezu kweglasi. Awona macandelo ziyabethabethana, wazalisa nesiqingatha yelitha ezisezantsi-fat iyogurt. Le caveat kuphela kukuba ufuna ukugcina ikamva ngentsimbi ntlama ezimbini (hayi efrijini). Emva koko ugalele kwisitya akatswe amaqanda amathathu, amacephe ezintathu ze-oli yemifuno, izele ngetyuwa, nesoda yokubhaka (isiqingatha ngecephe), kunye neswekile (amacephe amabini). Emva kokuba afike uvavanyo ukufana nokuba okroqiweyo enekuku emnandi.

enekuku Ukutya iziqhamo

Ukuze wazi netyuwa eziyingozi kunye neswekile, kwakunye nokudla-osidingayo. Abo bachaphazelekayo malunga nokugcina ifomu elungileyo, ukupheka oatmeal enekuku yokudla. Iresiphi icebisa ukuba bongeze banana eliphakathi zimnandi, kodwa ungasebenzisa enye iziqhamo ethambileyo. Okokuqala ukuba ziyaqhubekeka: onomlaza, lowo makasikwe izilayi kunye abanokuthunyelwa blender ne 400 grams ye oatmeal. Xa engekho esi sixhobo luncedo nga potoloch banana ngefolokhwe kwaye tipakani bulb, kodwa uya kuba texture rough ngakumbi. Emva koko uthululele ikomityi kunye nekomityi nesiqingatha ubisi kunye ukhamba ubusi elulwelo, amaqanda ezimbini iqhutywa, kwaye intlama siziswe ukuze ukufana. Iziko lingaba ngqo, uvumela ukuba nime apha ayikho imfuneko.

enekuku fancy

Kuqala kwinto zonke, baya kuba nomtsalane bereguschie imilo izinyo elithozamisayo: 100 g ephatha ebangela calories 94 kuphela. inkqubo ukwazi apho balungisa enekuku oatmeal. Iresiphi icebisa ishq zeglasi ugalele ubisi, exutywe ngamanzi abandayo (a kwesiqingatha selitha zombini), kunye gruel weld. I kwehle njengoko na emhlabeni, kuba iya ilingane kwaye kwiplagi ngokwesiqhelo; ekhandiweyo ukuba iqanda ido-, yongeza neetispuni ezimbini zeswekile kunye uwathandabuze. Emva baxovula ngendlela eqhelekileyo wazosa izonkana enekuku ezibhityileyo.

Musa ukuba wonqena upheke keyiki oatmeal ngonaphakade. Iresiphi yale uju ngokuqinisekileyo luthandwa ekhayeni lakho.