Izitya ze Oyster - a luncedo kakhulu okumnandi. A zokupheka ezimbalwa umdla

Ngaphambili, le ngundo umdla kakhulu ezathi zafunyanwa ikakhulu endle kwi iziphunzi kunye nemithi efile. Ngoku, loo nto wathengisa ngayo nayiphi evenkileni, kwaye ngandlela cwaka kakhulu yaba imveliso eqhelekileyo. Kwi-US kunye neNtshona yeYurophu
Oyster mushroom ayesithi Oyster, e-East Asia - uju zodidi. Xa isikali mveliso waqala ukukhula ukusuka kwixesha leMfazwe yokuQala yeHlabathi. I kuphekwe baluncedo kakhulu yaye, okona kubaluleke kakhulu, emnandi. izitya Oyster bancedwa zokutyela, iivenkile zekofu uze upheke ekhaya.

Yintoni na ke luncedo? Okokuqala, kukuba ubakhumbuza kakhulu inyama, zineevithamini B, C, E, iiprotheni kunye Vitamin kunqabile kakhulu D2, nto leyo inceda umsebenzi amathumbu. Ku emiselweyo ukuba izigulane ukuphazamiseka ngecalcium ukutya kunye yamathambo. Ezi fungi zinceda ukubuyisela uxinzelelo, ukunciphisa cholesterol embi uze atom. Bathi ziqulathe potassium, calcium, compound zentsimbi kunye iodine. Amakhowa zithathwa ukuba ukuswela-osidingayo kunye imveliso yokutya.

Ukuze isidlo amakhowa Oyster ungalahli iimpawu zabo, ivumba kunye ukungcamla, kufuneka iqatshelwe ekulungiseleleni eziliqela iimeko. Abanakukwazi ukuba abulawe ngendlela enamandla kakhulu
umlilo ithumba elide, sibile okanye Qhotsa. ixesha ukupheka lesiqhelo eliyimizuzu engama-5-10. amakhowa okunkonkxiweyo musa ifuna ukulungiswa ngaphambi kokuba uyisebenzise. Okufakwe, kunye netyiwa zingasetyenziswa ezahlukeneyo salads. It ayinqweneleki ukusebenzisa ubuninzi kunye nentaphane yezinongo, ngokuba, ngathi chanterelles, amakhowa neenkowane babe incasa ebixhamla ubuncwane kunene.

Zokupheka for le mveliso kunokwenzeka kakhulu ukuba ubhale ubuncinane ibrowutsha. Ngoko ke, apha ngokufutshane kuphela ukuchaza ezinye zazo. Ngoko ke, sinikela izitya amakhowa Oyster nemifanekiso.

Mushroom isuphu noodles

izithako ezifunekayo: amakhowa Oyster amatsha - 300 grams, anyanisi, selitha yamanzi okanye inkukhu umhluzi, ibhotolo - omnye icephe, noodles - 70 grams, parsley, ityuwa.

Sika ikhowa kwisiqingatha, ezinkulu - izabelo ezine okanye ziingceba. Itswele, zakhutshwa ibe ngamacetyana, iminqathe kunye parsley Bilisa umhluzi okanye emanzini. Xa Sekukancinane, ukongeza makhowa sipheke ubushushu ephantsi kwenye imizuzu eli-10-15. Uphosa noodles, iphekwe ngokwahlukileyo, yaye enxibe kunye cream emuncu. Ngokukhawuleza nomsindo!

Patties kunye amakhowa (-20-30 iiPC.)

Ukukhetha ukupheka izitya ze Oyster, aninako akakuphosi izonkana emnandi. Izithako kuba intlama: yomgubo - iiglasi ezimbini, ibhotolo - 100 grams nesoda yokubhaka - ikota itispuni, icephe ababini kwabathathu cream ezimuncu, ityuwa - isiqingatha itispuni iqanda ukuthambisa ajikeleze.

Izithako ukuze ligcwalise: aphekwa amakhowa - 250 grams ibhotolo - 50 grams, iqanda ebilisiweyo, itswele, cream ezimuncu - icephe, idile, ipepile, ityuwa.

Xuba komgubo ityuwa kunye nesoda yokubhaka, fat encinane kunye ulwelo ukudibanisa. Ndize ndicande mesim intlama, cool imizuzu engama-30. uyawathanda Shinkuem, mince, esongeza itswele browned kwioli, iqanda zinqunqwe kunye isinongo ezimuncu. Xa ufaka anzongonzongo, yongeza crackers emphefumlweni. Ukunatyiswa ngokubanzi intlama engqindilili wesiqingatha isentimitha, uze wenze amaqebengwana kancinane. Imiphetho igrisi iqanda, yaye akayi kubashiya. Lubricates kunye patties iqanda ngokwakho, ngoko uwose nabo kwi ubushushu aphezulu oveni de de browned kakuhle. Kwenziwe.

Caviar evela Oyster

Ukuqwalasela i ezahlukeneyo izitya ukusuka amakhowa Oyster, asinako ngoyaba amaqanda kubo.

Izithako: 400 grams amakhowa, itswele, namafutha omnquma - amacephe amabini, itispuni iviniga, ipepile, ityuwa.

Hlamba makhowa emanzini abandayo uze uyithabathe, uyipheke kuzo ngamanzi ngetyuwa. Mince, ngoko mix ne itswele, u sicanda ngaphambili. Woyigalela ityuwa ukuba liyingcamle enxibe kunye nomxube yamafutha omnquma. Kwenziwe!

Omelette ne anika

Lucinge ngokuzibulala Oyster izitya, esilishumayelayo enye iresiphi - ngokukhawuleza upheka omelette.

Izithako: 200 grams amakhowa, itswele, ioli kajongilanga - amacephe amabini, amaqanda - ezimbini okanye ezintathu, ityuwa, ipepile.

Oyster yam, ipepile, ityuwa, wabeka kunye nga riki sele ezinqunqiweyo okungepani, yongeza ioli kunye Qhotsa de brown segolide. Gcwalisa amaqanda ezaphukileyo, ndixhoxha kwaye bazise nokulungela. Yonke into!

Ungasonwabela ke isidlo sakho!