Isaladi tuna

Mhlawumbi bonke weva ukuba ngokuqinisekileyo kufuneka iquke zentlanzi ekutyeni. Zokudla gqolo ukugxininisa ukuba ngumthombo ngokwendalo protini. Xa kuthelekiswa izilwanyana inyama kunye neenkukhu, intlanzi iqulethe calories ezimbalwa kwaye ngowona mthombo phosphorus, potassium nezinki. Ukongeza, ithi iqinisekise unikezelo isixa esikhulu iodine emzimbeni kunye nezinye iivithamini ezininzi ezibalulekileyo kunye neeminerali. Nkqu amanqatha eziqulathwe kuyo exabisekileyo kwimpilo yabantu.

kwaselwandle obuselwe abantu kwiindawo ezahlukeneyo ehlabathini ngeendlela ezahlukeneyo. Kuba sale a, engumkhenkce, fresh ngetyuwa okanye intlanzi sitshaye. Kodwa siye sibe iimveliso zithandwa kakhulu iintlanzi uhlobo lokutya eyakhiwe. Ingakumbi eluncedo kuyimfuneko ukwaba tuna.

Zixabisekile kuzo ukuba sele iipropati zesondlo eyahlukileyo. Inyama lisezantsi kukutyeba ophezulu kakhulu ngakwicala leeprothini, ukuze izitya ngaphandle ukunconywa kakhulu. Tuna kuba zizityebi iivithamini A, D no C, lineziphumo yingenelo kwi umbono ngcono impilo ithambo. Kuyinto zizityebi iintlanzi oyile, nto leyo ukucola phantsi ukubola kweeseli zengqondo. ukusetyenziswa rhoqo tuna lihlisa cholesterol egazini.

Ukuba sithetha izitya kunye tuna, oko nje ukhetho olukhulu. Tuna yenye iintlanzi kakhulu ezinokuthi zifakwe kwi isaladi. Noko ke, kufuneka silumke ukuba akafuni ukufumana kome kakhulu. Ngoko ke, enye kungcono ukuba ukongeza imali ilungelo eyemayonnaise njengento yokugquma. walungisa Ingca tuna isaladi yi okulula lukhanyiselo sasemini, isidlo yaye ilungele abo itye. Ukudibana elikhethekileyo tuna ne lemon Chuba kunye nemifuno eluhlaza kudala incasa enhle.

isaladi Basic ne tuna iresiphi equlethe intlanzi enkonkxiweyo, irayisi, umngqusho, amaqanda kunye eyemayonnaise, Kuyinto okunesondlo. Kodwa lo isaladi emangalisayo lingalungiswa ezahlukeneyo ukutolika. Ukuba awunalo lettuce - oko kutshintshwa arugula, ukuba ingabi ingqolowa - ungasebenzisa isithombo. endaweni olunjalo luya kunika incasa entsha ngokupheleleyo.

Inokuba igama kunye chicken tuna. Ukuze wenze oku, kufuneka Bilisa ipasta, izicoci ke cool. Kwesinye isitya, xuba ingqolowa, iimbotyi kunye nepayina zinqunqwe, ongeze isahlulo amaqanda diced, wachuba iindawo yaye zakhutshwa nomlenze ndatshaya lenkukhu, tuna kunye neelike ezinqunqiweyo. Ekugqibeleni, yongeza mayonnaise, ityuwa nepepile kakhle. Beka ukupholisa iiyure 2-3 efrijini. Ezo lettuce tuna ingagcinwa kwiqondo lobushushu ephantsi iintsuku ezi-2 ukuya ku 3.

Tuna hlanganisa yoqobo kunye arugula kunye capers. Isiphumo incasa eyahlukileyo palates oqondayo. Kuba isaladi oyidingayo kwisitya wabeka itswele, intlama yejusi yelamuni, capers kunye namafutha omnquma, yonke ingxubevange kunye lonyaka ukunambitha. Yongeza irayisi ebilisiweyo ukupheka izinto, tuna kunye arugula, kakhle.

zithandwa kakhulu kwaye isaladi tuna kunye neembotyi. Ukuyenza, kufuneka bathele imbotyi Iiyure ezi-3, bilisa emanzini ngetyuwa yaye siwabeka. Emva koko ngamanzi amagqabi lettuce, uyinqunqe ibe ngamacetyana aze afakwe isitya. Galela imbotyi ukuya isaladi tuna, afefe ityuwa nepepile. Chuba itswele, isikwe amakhonkco bethuna ukongeza nentlanzi. Beka kwi ipleyiti kunye isilayi esinye sesonka toasted. Le isaladi iza wabatyebisa ukungcamla capers kunye parsley ezinqunqiweyo. Kwenye ngobuwena, ukuya engundoqo iresiphi lettuce tuna neembotyi ungadibanisa amadiza celery, diced kunye nama-apile okuphekiweyo, ijinja, ipepile, ityuwa kunye imayonnaise.

A isaladi mnandi, crunchy kunye tuna kunye Pitta ithandwa kakhulu kuMbindi Mpuma. Kule tuna iresiphi wongezwa ukuphucula incasa kunye nokwandisa protein. Kuba oku zidla ezingaqhelekanga kufuneka uqhotse isonka pitta imizuzu embalwa kwi hlamarile. ukuvula ngenyameko iziqingatha ezibini basike embindini. Buyisa kwi lunghekerile ubambe okwemizuzu embalwa kwicala ngalinye. Xuba namafutha omnquma kunye yejusi yelamuni, ixesha ukuze eve kunye nobulawu. Yongeza anyanisi green, iitumato, iikomkomere tuna. Xuba zonke izithako. Ekupheleni ukubeka parsley, cilantro, zetyeleba yamaqhekeza pitta isonka, ngokukhawuleza ukuluvusa kukhonza ngoko nangoko.