Sports and Fitness, Arts Ukulwa
Uyothuka Technology amanqindi. Iimpembelelo kwicala Technique amanqindi
Ezemidlalo ichiza kwizifo ngezifo. Oku kukwasebenza wamanqindi - inceda hunguta ntshikilelo, isebenza unyamezelo kunye namandla. Noko ke, kukho umda onempumelelo ngokwezalathi emzimbeni, nto leyo ngethuba zengqesho alufumani isiphumo ezinqwenelekayo. Kwiimeko ezinjalo, ukunceda neembaleki kuza izixhobo umthambo ekunene. Yintoni na? Kuba boxer kukho ubuchule ayekelele olusebenzayo amanqindi.
Olufanelekileyo ekulweni Ukuma - linyathelo impumelelo
Main instrument yembaleki azikho ingalo wedwa. Lungisa ndlela igalelo amanqindi nje kuphela amandla kunye kabukhali kokubetha kwakhe, kodwa lwesimo zokulwa, ukutshintshela iziko womxhuzulane kunye nentshukumo imilenze ngexesha uhlaselo. Kwangoko kukuqinisekisa indawo. ukuma Ekunene-kabini - oku xa isandla sokunene kufutshane yotshaba. Ngale ndawo ke ngaphambili. Isandla sasekhohlo kugqalwa ngasemva. -Amasa ngasekhohlo Xa ingalo yokubeka ukuze reverse.
A impembelelo kwicala engundoqo singagqiba isiphumo edabini
Le lunge kakhulu ngempumelelo kungathathwa impembelelo icala. Kukuqonda oko. Iimpembelelo icala Technique kwibhokisi kuxhomekeke kwizicwangciso izandla zichanekile phambi uhlaselo. Phambi Betha Inqindi kufuneka zifakwe kwi intloko ingalo - ababhalisiweyo angaphantsi kakhulu. Ngexesha kuhlaselwa, isandla ngaphambili kuyimfuneko icala, ukuba ziwuthimbe kancinci ukuze ubone utshaba awuxabele arc kwi ekujoliswe target. Ngeli ingalo kufuneka linyuke lifike kwinqanaba iminwe ukuze ekupheleni kwindawo zoqhagamshelwano yena kwinqanaba ngenqindi yakhe. Le ndlela ayekelele amanqindi ufuna ukwenza umzimba ithuba ukutyhalela iziko womxhuzulane kwi unyawo ephosakeleyo, ukusuka apho uhlaselo kwenzeka. Kuyimfuneko ukuba ukwandisa amandla ayo.
kwesimo
A hit ngqo - ethandwa kakhulu amanqindi. Lunge ngesandla ngaphambili ubizwa ngokuba "zifake". Usebenza disorient utshaba, okanye yibambe mgama. Technique igalelo ngqo amanqindi na kokulahla iingalo ngaphambili ngaphandle kulwandiso ngokupheleleyo engqinibeni. Loo uhlaselo ayikwazi kubizwa ngokuba womelela. Kodwa kufanelekile ukuba ukumisela amaqhinga zokhuselo. Kwakhona ke osetyenziselwa ukuzoba isandla hit enamandla ngqo, leyo ibizwa ngokuba "umnqamlezo" umva. Uhlaselo lwenziwa elibukhali nentshukumo yokuqala emva ngesandla ukuya utshaba. Lubonakala yi enotyhalo ngaxeshanye unyawo umva (ngokujika lomzimba) kwaye zona endaweni phambili. Le mpembelelo iya kuba namandla kakhulu. Oku kunokwenzeka ngokushukumisa iziko womxhuzulane kwingalo kokubethwa.
Nje omnye hit emazantsi
Uhlaselo classic, nto leyo kugqibezela umlo - yi "uppercut". ayekelele Technique kwi ibhokisi iphaphazelise kwi ezikhalini olusetyenziswa noba isandla ukusuka kwindawo sokuqala. Uyabaleka ukusuka ezantsi phezulu backhand ngenqindi endleleni embilwini. Ekubeni loo ngesandla ngesibetho kufuneka ibhekiswe phezulu. amandla lunge kunciphisa kunye ukwandisa umgama kumdlali welinye icala. Le ndlela ayekelele amanqindi ivumela ukuba agqibe ukulwa, embetha nasesilevini sakhe okanye plexus elanga yotshaba.
Olu thotho umonakalo imivimbo
Ezimbili yanjalo usukele ngesandla sokunene ubizwa ngokuba "deuce". Le series isoloko isetyenziswa sihlaselwa ngqo, xa isandla ngaphambili wenza ukuhlola kunye, ukuba imeko iyasivumela, kwabangela "dvoechka". Iimpembelelo kwicala Izixhobo kwi bhokisi inikeza series. Kodwa oku akusoloko olusebenzayo. Xa isicelo uthotho neempembelelo icala lomzimba mdlali ingaphantsi ekhuselekileyo. Utshaba Ungasa balwe. Ngoko ke, kufuneka bathobele imithetho, enika izixhobo amagalelo amanqindi. Deuce kungcono ukuba isicelo ngexesha xa utshaba bezibuza emva kwalento enkulu, angabi nako ukuya ku avanyisa.
ukuqala phi ngcono?
Ngoxa ukufunda ekhaya, emi phambi kwesipili kwaye benza uhlaselo, akunakwenzeka ukuba kuzuzwe iziphumo ophezulu ngaphandle ngokumisela amandla stroke. Ukuze wenze ngokuchanekileyo uqheliso kuya kufuneka isixhobo okhethekileyo. Technology beats eliphakathi yamanqindi ubonelela ukunyuka kancinane ngamandla ngenxa yokuhlaselwa lunge imigodi. Xa uqhankqalazo yokuqala kufuneka isetyenziswe kancinci kakhulu, yaye kugxininiswa sijike umzimba, intshukumo umlenze kunye ukubana iziko womxhuzulane. Emva kokusebenza motion automatism, ihlasela ngokuthe ngcembe isantya kwandisa.
Kutheni wamanqindi?
Beginners yenza ingqiqo ukuqala kulo kushishino nkalo yokulwa. Kubo bonke ngokwemidlalo, wamanqindi yeyona ezifikelelekayo (okuthetha lula zokufunda): zonke ezintathu iintlobo ayekelele nezandla kuphela. Abanye - ukhuselo. Awukwazi ithi ezinye iintlobo zobugcisa bokulwa. Umzekelo, amaqhuma e koomatshini wamanqindi Thai kuye ebuhlungu yokugcina eliquka ukuhlasela ezahlukeneyo iinyawo, amadolo, iingalo, izandla. Kwakhona kusetyenziswa lima, ibamba abaphose. Man zikude kusuka kwezemidlalo zoqhagamshelwano, oku lula ukuyiqonda.
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