Nokudla Valley

maxa wambi vuyerisa Dolina uphelelwa ukwakheka kwalo, kodwa ngokukhawuleza kuzisa ngokwalo ngokulandelelana. Ke into enjani yokudla yena ibambelela Valley ixesha elide Ndandingafuni ukuthetha, ngokuqhula uphendula ukuba imfihlo yakhe. Ekugqibeleni, le mfihlelo yaye uye wafunda ekutyeni vuyerisa Dolina iye mhlawumbi yeyona ethandwa - yonke imveliso, ukuze ndithethe, esandleni, yaye eyona nto ibalulekileyo, njengesiqhelo, intando.

Ambulensi waphula izilumkiso ukuthi ukudla Valley kakhulu ubeka inani calories eziyimfuneko ubomi obuqhelekileyo, kodwa ngenxa yokuba ayinqweneleki ukuyisebenzisa abantu kunye nasiphi na isigulo. Noko ke, ezinye zokudla qiniseka ukuba ukutya kakhulu ubengo, njengoko iiprothini, iivithamini kunye neeminerali equlathwe kulo ubuninzi ekunene. Kodwa udidi yesibini leengcali bayavuma ukuba ukutya contraindicated kubantu abanengxaki iphecana zesisu.

Valley of yokudla kufuna zinjalo - qiniseka ukuba ukumelana zonke iimeko ukuba ukufikelela kwiziphumo emangalisayo ngokulinganayo, indlela bebamb 'ongezantsi abaphulaphuli Valley.

Kukho ezinye iimfuneko zomthetho ukuze ispolneniiyu:

- ngaphambi iveki ekutyeni qiniseka ukuba amalungiselelo usuku ukudla:

- awukwazi kutya emva kweeyure eziyi-18;

- ngaphandle zokubatshintsha ngabanye ukusetyenziswa efanayo lichazwa ngokungqongqo kwi Products menu:

- banikwe mihla le yahlulwe kwimimandla emithandathu kwaye kanye qho kwiiyure ezimbini:

- ngaphambi kokuba kwesidlo ndisele kota ku ikomityi wesithathu ukumnika esintu (umxube chamomile, calendula kunye Wort St John) okanye iti eluhlaza:

- ukuba ukusebenzisa ityuwa:

- ubunzima lilonke ukutya imini - 400 grams, kunye lathi mayiyo kundithengela 1 ekhulwini iyogurt yeentsuku ezintathu ubudala - kuhle ukukhuthaza inkqubo yokuhlambulula umzimba, ngelixa fresh kugqalwa imveliso lula zokutya.

Ukudla vuyerisa Dolina - 7 kg ngeveki: kubalulekile bebingelela ukunqongophala ngokuthanda! Ngaphezu koko, ukuba imveliso ezidweliswe kwi menu, ungadibanisa ikofu okrakra emnyama nisele lonke ngosuku kwesiqingatha selitha yamanzi abilayo.

Kucetyiswa ukuba wenze i enema yonke ebusuku (abo isibindi).

Ngoko ke, ukudla Valley - Imenyu:

Usuku olu-1 - abilayo izikhumba zazo okanye iitapile ezitshisiweyo, iyogurt;

Usuku 2 - esezantsi-fat cottage sisi iyogurt;

Usuku 3 - nayiphi na iziqhamo unsweetened kunye iyogurt;

ngosuku 4 - kuphekwa chicken incum ngaphandle khumba (yemvu angamarhoqorhoqo okanye yenkomo) kunye iyogurt;

Usuku 5 - nasiphi isiqhamo unsweetened kunye iyogurt;

Usuku 6 - 1.5 iilitha zamanzi nangoku kwezimbiwa;

Usuku 7 - nasiphi isiqhamo unsweetened kunye iyogurt.

Kwiveki elandelayo, udle njengesiqhelo, kodwa zama ukunciphisa ukutya okunamafutha kunye etshaya, womile kwaye ukutya okubabayo.

Ukuba iziphumo kubonakala asanelanga, Valley of kutya kunokubangela kuphindwa ngomnyango elandelayo emva ukutya ngeveki, kodwa kungcono ukuba singaphindi ngaphezulu kanye qho emva kweenyanga ezimbini.

Kufuneka uthathe ingqalelo yokuba kuya kufuneka ukuba baye emsebenzini, kunye neemveliso zobisi buthi. Ukuba efrijini ayikho - yokuthenga impahla encinane.

Ngosuku lokuqala kuya kuba nzima kakhulu: ukutya vuyerisa Dolina ngomhla mvume ngomhla wesithandathu kuphela amanzi bezimbiwa. Ngoko ke into ephambili - ukulibala malunga ubukho endlwini efrijini kwaye musa kumela ukuba ulele phezu ezishelifini.

Kodwa uvuko: mzuzu wenyaniso. ubunzima Arrow ngokuqinisekileyo uya kubonisa umzobo ngaphantsi original ngezigaba ezininzi: ilahleko ubuncinane ezintlanu, ngokuqhelekileyo iikhilogram ezisixhenxe ukutya ngeveki - aqinisekisiwe!

Ukutya, kwanokuba kubonakala ukuba iziphumo azikho isoyikeka kakhulu, kungcono ukuba singaphindi qho ngaphezu kanye qho emva kweenyanga ezimbini. Qiniseka ukuba kufuneka kwakhona ukuba kakuhle ngaphandle ekutyeni - kwiveki yokuqala ukutya imifuno kuphela iyabiliswa okanye ebilisiweyo kunye neemveliso zobisi, inyama, kungcono ukuba ukuyisebenzisa.

Ngeziqhamo emuncu ziquka nepayina (zizitshise ngokugqibeleleyo amafutha), ama-apile kwiintlobo ezithile grapefruit, wemirharnate, lemons kunye nezinye iziqhamo citrus, nabantwana ezimuncu, oxalis, cranberries, cherry.