Ivatala fresh: isiselo entsha kwaye emnandi!

Fresh - incindi entsha ngeziqhamo okanye nemifuno. Kufuneka ziphele nangoko: ezikhabhathini - lixa ngaphezu kwesiqingatha an. Ngapha koko, loo nto yabangela ukuba ethululwayo ngokuba 'afreshi' - kwigama IsiNgesi "fresh"! Kulula kakhulu ukulungiselela ekhaya, okoko nje kukho juicer ngesandla okanye blender. Ngelo okubi, ungasebenzisa indlela kazwelonke: a grater kunye igozi umnatha. (Sokovarka ngokungeyomfuneko, kuba yena fresh) kwaye akafuni kufuna unyango ubushushu - Ngokuqhelekileyo, isiselo ahlaziyayo, unxaniwe-ucimayo yenziwa ngaphandle ongeziweyo - iswekile, ityuwa, nobulawu.

ikhabe

Akhona eXcellent ihlobo kuwa ukhetho - ivatala entsha. Kakade ke, kulula ukulungiselela nayiphi ekhitshini unyaka wonke, kodwa ixesha xa amaqunube sweet ezinemizila ithengiswa zonke iimbombo, kwaye kukho ngokoqobo Dime - ubumnandi ekhethekileyo, hayi kakhulu bayuschee imali yentsapho. Kweli nqaku sijonga indlela ungenza ngokukhawuleza ukupheka ivatala entsha. Iiresiphi, enyanisweni, zininzi. Makhe sijonge ngokweenkcukacha ngaphezulu!

A tips ezimbalwa ukusetyenziswa

• Kungcono ukuba usele ezi ntlobo yesiselo imizuzu 20-30 phambi kokuba atye.
• ukusetyenziswa umlinganiselo - 100 grams (ubuninzi 200). Akukho mfuneko ukuba basele, umzekelo, iilitha ivatala entsha, ngaphandle kokuba ahlale ngokunciphisa efanelekileyo angadli nto ngaphezulu.
• Emva kwesidlo, kufuneka kusela incindi, ezininzi exutywe kunye isisu acid, ibangela yokubola isantya ngenxa le ukwetyisa ukutya.
• Iswekile akuyomfuneko ukuba ukongeza ivatala entsha: indalo kwaye wayenza kakhulu mnandi. Ngamanye amaxesha ilawulwa ukungcamla ubusi. Ke kaloku, kwakumalunga zokupheka.

ivatala Fresh. Iresiphi ngokwamalungiselelo a blender

Kuyimfuneko ukuba ukuthatha eliphakathi-ertyisi, zavuthwa ngokupheleleyo kodwa hayi overripe, ivatala (4-5 kg). Indlela ukukhetha - mhlawumbi uyazi. Kodwa nje ukuba unokuthi kufuneka ikhalisa ngenxeba ukukhanya emzimbeni, isiqu-umsila - owomileyo, umbala kakhulu namaqunube, lettuce ngaphandle abangasekhoyo (kuthiwa azidelekanga dospel). amaqunube ezikhethiweyo kufuneka ihlanjwe phantsi impompo, njengoko umphezulu ibe njengothuli, nkqu - nokungcola. Bendingayi liyafuna ukuba ngaphakathi uphuza ebesiyilungiselele. Okulandelayo up zevatala kunqumla phezulu kwaye bakhuphe yintlama kamnandi ebomvu. Bone ukukhetha. umzimba ucocwe ayaphoswa phandle, kusesemini luncedo kuthi. Inyama isikwe neetyhubhu ze uthumele ngeebhetshi kwi blender. Uzilungisile fresh. Kwaye ngoko uwaphalazele wayibuyisela umva ivatala amathambo. Ngu juice enkulu entsha, ungadibanisa lemon acudisiweyo okanye ikalika. Zivuse baze isiciko ukusuka phezulu ivatala. Kwakhona kufanele kuphawulwe ukuba ethululwayo kufuneka ityiwe kwisithuba seyure, kungenjalo uya kulahlekwa yiyo ezinye iimpawu zayo yokuphilisa. Phambi ezibhotileni yi iglasi ukuxubana entsha kwakhona aze afakwe kwisingxobo embalwa ice cubes ukuba lungapholi olongezelelweyo. Hombisa iglasi ngalinye sprig zetyeleba.

Indlela yokwenza ivatala obutsha kwenye ummiselo wesizwe

Namhlanje, amakhitshi abaninzi isixhobo yokupheka magic njenge blender. Kakade ke, oko ikhawulezisa ukulungiselela izitya ezininzi, awenze umsebenzi ngaphantsi kakhulu. Kodwa kuthekani ukuba namkela isixhobo efanayo, kodwa ufuna ukuba ukulungele entsha esuka ivatala entsha avuthiweyo? Action ilula kakhulu; emva zonke, kube kanye esetyenziswa oomakhulu noomama ziphathwe ngendlela ngcono yethu?

1. Xa Ivatala kuyinqamla phezulu.
2. Thatha imela Wayixakaxa yintlama ebomvu kunye iimbewu (zama ukuba angamchukumisi lo green).
3. Emva kokuba enemingxuma kunokuba enkulu (ukuze amathambo musa Kwathi, nenyama yeyela emingxunyeni) esila ivatala kungena kwisikhongozeli uzilungiselele. Nomphumela phantse iyafana ne blender, kufuneka nje ukuba silungise ithutyana elide.
4. Onesiphumo bahlanganisane ukuze izitya ezintsha. Kwi inkalakahla, ungongeza juice lime okanye intlama yejusi yelamuni, nobusi. Kodwa awukwazi ukufaka. Kakhle. Le unikwa ayivalele ngeglasi kunye ice iityhubhu uhombise amagqabi Mint.