Inzuzo kunye nenzakalo yenkomo yenkukhu. Yonke into enomdla

Le mveliso ibalulekile kwaye isondlo. Ngokungathandabuzekiyo, umdla onomdla akusiyo kuphela inzuzo kunye nenzakalo yenkomo yenkukhu, kodwa isakhiwo sayo. Ngoko, i-yolk, ephakathi kweqanda, ijikelezwe yile membrane ephezulu kakhulu. Emva kokuphula iqanda eliluhlaza, unokubona ngokucacileyo isakhiwo salo.

Kwinqanaba le-yolk elibheke phezulu, unokwazi ukwahlula indawo encinane emhlophe engumgca wentsholongwane. Ukususela kweli qulunqo kuqala ukuphuhliswa kwebhobho enkulu yenkukhu. Ukulungiswa kwe-yolk ephakathi kweqanda kubangelwa iintambo ezimbini, ezifumaneka kwizibonda zayo ezahlukeneyo. Musa ukulibala malunga negobolondo, eliyinxalenye yokukhusela, ukukhusela umbungu kwiintlobo ezahlukeneyo zomonakalo. Ininzi, le "skeleton" iqukethe i- calcium carbonate, eyenza ibe yomelele. Ngaloo ndlela, sinokuthi isakhiwo senkukhu yenkukhu siyicingelwa ngokunokwenzeka.

Inzuzo okanye ingozi kukusetyenziswa kweqanda lomkhuhlane? Makhe sithethe ngalokhu ngokubanzi.

Iimpawu eziwusizo

Iintlobo kunye nenzakalo yeeqanda ezinkukhu zixutyushwa ngabayingcali ngokukhawuleza. Okokuqala, masithethe ngeenzuzo. Inzuzo yeqanda kukuba ibandakanywa ngumzimba ngokulula ngokulula. Kungcono ukuyisebenzisa mhlawumbi kwifom ephekiweyo, okanye ekwayiweyo. Ngoko, kwiqanda elimhlophe liqukethe ukubonelela okufunekayo kwama-amino acids, okufunekayo ukwakha isakhiwo seprotheni yakho. Ukongeza, i-yolk yeqanda iqukethe inani elikhulu lamavithamini (D, E, C kunye nabanye abaninzi), kunye namaminerali. Oku kubaluleke kakhulu, kuba iinkqubo ezininzi emzimbeni zilawulwa yizinto ezilandelwayo. Ukuba ufuna ukuba nomzimba onempilo, omhle, kufuneka udle iqanda elinye ngosuku. Ukongeza, le mveliso icetyiswa ukuba isebenzise abantu abafuna ukunciphisa umzimba. Oku kubangelwa ukuba ixabiso lamandla leqanda lekhukhu liyingcipheko kakhulu. Ku malunga ne-157 kcal ngekhulu legrama. Yaye inikwe inyaniso yokuba enye inkukhu inqanda i-50 grams ngokomyinge, lo ncinane kakhulu. Musa ukulibala ukuba ungadli amaqanda angama-2 ngosuku. Nangona kunjalo, awufuni, kuba ngumkhiqizo owanelisayo. Nangona kunjalo, umbuzo woluphi umvuzo kunye nengozi yenkomo yenkukhu ihlala ingqubuzana.

Ingozi yeqanda lomkhuhlane

Nangona le nto imveliso emangalisayo, inemiphumo emininzi. Ngoko ke, kukho abantu abakhetha ukutya iqanda, bengalibilisi kwaye bangabi bhaka, bayihlaza. Oku, ngelishwa, kunokukhokelela kwimiphumo ebuhlungu. Emva kwesidlo esinjalo, kukho ithuba lokugula kunye ne-salmonella, enokubangela ukuba kube nemiphumo ebulalayo.

Musa ukulibala malunga nokunyanzeliswa kwe-banal kule mveliso. Ukuze ukhusele ukubonakala kweendlela ezahlukeneyo zokuphendula, kuyimfuneko ukususa iprotheni, kuba iyona nto ihamba phambili. Ukuba, nangemva koko, akukho nto ibonakaliswa ngayo ukuphendulela, ngoko, ke, kufuneka uqede ngokupheleleyo iqanda le inkukhu ekudleni kwakho. Nangona kunjalo, awukwazi ukuphelelwa lithemba. Emva koko, ukuba uyayithanda kakhulu amaqanda, ngoko inkukhu yenkukhu ingatshintshwa iinqanawa. Kancinci kune-allergenic kunenkukhu. Kwaye kunjalo, unokutya ngokukhuselekileyo amaqanda akho ayithandayo okudliwayo kwasekuseni.

Eli nqaku lihlolisise iingenelo kunye neentlema zenkukhu yenkukhu. Nangona kunjalo, oku akusiyo yonke into engafundwayo ngale mveliso. Inhlanhla! Ungagula kwaye udle ngokufanelekileyo!