Ilayisi, izakhiwo ezinomsebenzi welayisi njengomveliso wokutya

Njengoko uphando lwezinto zakudala lubonisa, irayisi yayidliwa ngabantu basekuqaleni kwiminyaka emininzi edlulileyo. Kwaye kwihlabathi lanamhlanje, irayisi isisidlo esikhulu sokutya kubantu abathile base-Asia-mpuma Asia.

Iipropati eziwusizo zenkcubeko yezolimo ziquka umxholo omkhulu we-carbohydrates, eyaziwayo, ukubonelela ngomzimba womntu ngamandla. Ngalokhu, irayisi iqulethe inani elincinci leeprotheni ezingabangela ukungabikho komzimba, kwaye akukho nantoni na, kuphela inani elincinci lazo zikhoyo. Kukho ukungabikho kwamatye kwaye kuyona nto yokumisela ekusebenziseni irayisi kwiindlo ezininzi zokulahleka kwesisindo. Ilayisi, izakhiwo ezixhamlayo ezibonakaliswa ngabadli bezondlo kunye nodokotela, ziyaziwayo njengemveliso yemvelo eneempawu eziphucula impilo kwizifo kunye nokuphazamiseka kwephepha lomzimba. Ngokumalunga nomxholo ophezulu we-potassium, irayisi ikhuthaza ukuhlanjululwa komzimba ngokubanzi, ngokukodwa, amanxeba.

Okwangoku, izitya ezenziwe kwilayisi zithandwa kwaye zithandwa kuwo wonke umhlaba ukwenzela ukuba ukuveliswa kwayo kwimizuzu engamakhulu amahlanu. Kukho iintlobo ezininzi zeentlobo kunye neentlobo zeerayisi kwaye nangona likhaya kumazwe ase-Asiya, irayisi sele ikhulile kumazwe amaninzi ehlabathini usebenzisa iinkqubo zokunkcenkceshela emasimini.

Yiyiphi irayisi ewusizo? Ukusetyenziswa kwanoma yiluphi uhlobo lwalesi sityalo akungathandabuzeki, kuba lucebile kwiivithamini, luqulethe kubaluleke kakhulu kwizinto ezincinci zempilo kunye nezicwangciso zempilo. Kungakhathaliseki uhlobo, uhlobo kunye nemvelaphi, nayiphi irayisi iluncedo, njengoko yinto ekhethekileyo kwimveliso yayo kwaye inika ukutya okunokulinganisela okufanelekileyo.

Omnye umbuzo ofanayo: "Yiyiphi irayisi inokubaluleka ngakumbi?" Yifanele ingqalelo. Uhlobo oluthile lwelayisi lunokuba luncedo oluhlukileyo kunye nezixhobo ezincedo, ngokuxhomekeke kwindlela esetyenziswa ngayo.

Inkokheli eyaziwayo yeempawu zayo zonyango i- rice ebomvu, izakhiwo ezixhamlayo zazo ezihambelana neteknoloji yokusebenza kwayo. Xa ukucubungula akusususi igobolongwane lokusanhlamvu, ngoko kugcina iivithamini kunye nezamaminerali. Impendulo yodwa kodwa ephawulekayo kukuba irayisi enjalo ayixhomekanga kwixesha elide lokugcinwa, ngenxa yobungqina beefolishi eziqulethwe yioli.

Indawo yesibini ifakwa ngokufanelekileyo ngerayisi enomthi, ngenxa yonyango oluthile, apho ama-80% eempawu ezixhamlayo ezidlulayo kwiqabunga ngqo ngqo kwiingqolowa. Umthunzi ophuzi ohlala elayini emva kokuba ukupheka kwamanzi kuphelile xa upheka, kwaye le rayisi iya kuhlala idibene kwaye ayisoze yahlala kunye, nokuba isitya sihlaziywa kaninzi.

Ubuncinci kuwo onke amaminerali kunye namavithamini aqukethe umsila omhlophe womhlaba. Yilungiselelwe ngokukhawuleza, izitya ezenziwe kuyo zizonambitheka kwaye zibonakala zikhangeleka, i-rice egciniweyo kunye nengqolowa enokuqhathela ingqolowa yinto eqhelekileyo yerayisi ehlabathini.

Ilayisi elibomvu, elisetyenziselwa kakhulu eThailand, lincinci liye laziwa kwilizwe laseYurophu. Iqulethe inani elininzi le-antioxidants yemvelo, ebangela ukuba kuhlanjululwe umzimba. Kunconywa ukuba uyisebenzise xa uvuselela emva kwezifo ezahlukahlukeneyo, ngakumbi kubantwana. Iingxaki ziyakucingelwa ixesha elide lokupheka - malunga nemizuzu engama-45, kodwa xa uginya irayisi ngelobusuku, ixesha lokupheka linokuncitshiswa libe yimitha eyi-15-20.

Ilayisi, ezo zakhiwo ezixhamlayo zihluke kakhulu, sele ziyimveliso ebalulekileyo kwikhikhini. Zonke iintlobo zazo zilungile ngendlela yazo, ngoko ke kukufanelekile ukuzama ngamnye.