Isuphu sauerkraut: okunencasa, ekucebiseni kunye nempilo

Kubonakala ukuba isuphu sauerkraut inokubonwa kuphela kule theyibhile Russian. Belarusians, Ukraine, Lithuanians, Romanians nezibonda kwakhona ukunyamekele esityeni lwabo wesizwe. Kakade ke, ngamnye kuzo iintlanga adweliswe ngentla iye awohluke zayo kunye ezifihlakeleyo yokwenza le mbiza emangalisayo.

Kodwa siza kuthetha ukuba ukupheka ikhaphetshu isuphu eRashiya. Oku ingasetyenziswa fresh, zifakwa kunye cauliflower. Kweli nqaku siza kujonga zonke zontathu zokupheka.

Ukulungiselela le isuphu sauerkraut, kuyimfuneko ukuba:

1) Lungisa imifuno nibanqunqe.

2) Le isuphu isekelwe na umhluzi. Ngoko ke, uyipheke umhluzi, yaye malunga nesiqingatha seyure de ulungele ukubeka imifuno yakhe. Eyenziwe ngepani ngembiza uqhotse tofo ezinqunqiweyo itswele kunye neminqathe, ya phezu grater irhabaxa.

3) ukufumana evela kwiibhanki sauerkraut, wahlamba ngocoselelo yaye biso. Emva koko uyifaka itswele kunye neminqathe, apho agcadwe epanini.

4) Ngoxa imifuno ivuthwa, kufuneka amaxolo ngokukhawuleza kwaye tha beetroot, neetapile isikwe iityhubhu ezincinci.

5) amazambane zithotyiwe umhluzi abilayo, kunye nezinye imifuno ubilise phezu abile, yokugubungela asondelelene. Xa beet baya kuba bekulungele, kuyimfuneko ukuba athumele umhluzi. Isuphu ne sauerkraut kongeza pepper netyuwa. Kuhleli ukuba yonke into ithumba kwaye susa ebushushwini. Kuyacetyiswa ukuba ukunika borscht okwemizuzu embalwa ngoko isiciko.

Isuphu sauerkraut wakhonza kunye emuncu medium oyile kunye nekonofile cloves.

Iresiphi yesibini ukuba sinikele - lesuphu kunye zekhaphetshu entsha. Ukuze kube yimfuneko ukuba i iikherothi avareji, 400 g zekhaphetshu entsha, imifuno ezomisiweyo, iitapile-4, amakhowa okunkonkxiweyo, bay amagqabi kunye nobulawu.

Siqala nesibakala sokuba tofo shinkuem ikhaphetshu. Emva koko, sithatha iminqathe, iitapile kunye uyinqunqe ibe iityhubhu amancinci kuzo. Ezi imifuno kakuhle mix kunye, uze udibanise makhowa kunye nobulawu ekhethiweyo. Konke oku ebekwe kwenye kwibhoyila kabini okuphekiweyo imizuzu 30-40. Okungepani eqhelekileyo, le nkqubo iya kuba elide. Xa ulungele imifuno, kufuneka ukuba akuhambise ukujika isitsha imifuno kwenqanaba esezantsi umkhumbi, apho umhluzi. Ukuze ufake igqabi bay @UnathiKondile imizuzu eli-10, emva koko kuyo phantsi kwenzakalani.

Akukho ukutya okunencasa kangako yaye abaphile isophu yemifuno ne cauliflower. Yena a lot of iiresiphi iinguqulelo. Kodwa sagqiba opt i isuphu lula kwaye nokunesondlo, eyenzelwe Umxhesho zabantwana. Iqulethe ezahlukeneyo iiminerali neevithamini. Ukulungiselela le esityeni, kuya kufuneka ezi mveliso zilandelayo: iitapile 4, itswele, iminqathe umlinganiselo, 300 g cauliflower, tomato, nedile iilitha ezi-2 ka umhluzi yemifuno.

In umhluzi abilayo esitovini ukongeza iitapile zakhutshwa ibe iityhubhu ezincinci. Yibilise imizuzu eli-10. Ngeli xesha, kufuneka usike iitumato kunye itswele zibe iityhubhu tha iminqathe kwi grater. Thatha cauliflower iqale ibattery zibe embalini. KweeTapile Ukwengeza imifuno eseleyo (iitumato yokugqibela). Bilisa omnye imizuzu 7, yongeza idile luyacolwa zinqunqwe netyuwa. Unokuyifaka intwana encinci ibhotolo uma oyifunayo. A isidlo esimnandi kuwe!