Isuphu of saury eyakhiwe. Klondike imibono elungileyo

Yintoni kunyusa abantu ukuba apheke ukusuka ukutya okusetotini? Amaninzi imali banal ixesha uze kuphela bonke abanye. Isuphu of saury enkonkxiweyo - into eya kuphela kukunceda wena ukhethe ngokukhawuleza ukupheka ukutya, kodwa imbuyekezo ukuba ukuswela okunamafutha acid, iivithamini umkhondo izinto, ngoko kuyimfuneko ukuze imizimba yethu. Yena uphelele kubo bonke abo abaphethwe zizifo sentliziyo, kucetyiswa ukuba MG ukunqongophala emzimbeni, Ca, Fe, kunye isifo iingxaki seswekile kunye ndlala.

Uyavuma, akukho sizathu ukushiya "Klondike vitamin" yale hlobo. Ngoko ke, ukuba alungiselele le isitya, sicebisa ukuba kakhulu. Kwi inkundla wakho ukuba niyinikele iresipi isuphu evela saury eyakhiwe. Kwaye akukho namnye, kodwa eziliqela.

Isuphu of eyakhiwe saury irayisi

Ngamanzi abilayo kugalela kangangesandla irayisi kunye uwathandabuze. Shiya ukuba sipheke abile. Ngeli xesha, sauté nga riki ezinqunqiweyo neetyhubhu iikherothi zinqunqwe kuzo amafutha encinane de zithambe. Xa irayisi phantse ukulungele, ukuthumela yona kwi imifuno eqhotsiweyo baze babeke ingqayi saury. Ityuwa nepepile ukuba incasa. Zisa ibile ulishiye phisa imizuzu elishumi elinesihlanu. Mkhonzeni ne parsley okanye etswele.

Isuphu of saury enkonkxiweyo

Xa abilayo ufakwe amanzi zakhutshwa aba neetyhubhu iitapile kunye neminqathe. Bilisa de ihafu imizuzu elishumi, emva koko walala ngaphandle neselwa saury, ityuwa nepepile. Zisa isuphu abilayo uwaphalazele ibe neqaqobana amatswele zinqunqwe eluhlaza kunye parsley kunye sisiqwenga ibhotolo. Cima agunyazise phisa nje imizuzu embalwa.

Okubizwa isuphu evela saury enkonkxiweyo

Imali amancinane amanzi imiselwe ku tivekela iitapile. Kunqweneleka, ukuba uphuqeka ezahlukeneyo yellow. Ngeli xesha, Qhotsa ngesixa encinane yeoli zinqunqwe nga riki yemifuno kunye iikherothi de zithambe. Ekupheleni kakuhle ekhutshelwe kuzo saury ukusuka embizeni mayibe othe up. Ityuwa nepepile. Xa kuphekwa iitapile, kufuneka ibe blender pyurirovat kunye cream ukuya ukuyondelelana oyifunayo. Woyigalela ityuwa. I a la ezinokufumaneka isitya, ugalele sauce kunye abaphezulu kunye nemifuno yosiwe saury. Afefe idile okanye parsley.

Fish isuphu evela saury okunkonkxiweyo nge vermicelli

On a epanini elomileyo nowento noodles ezingcakacileyo de omdaka ukukhanya segolide. Shiya ukupholisa, ndihambe ndikhetha obuselukhambeni. Ngelo xesha, xa ukubilisa amanzi diced iitapile kunye neminqathe. Abagqitha bacanda itswele kunye oli yemifuno. Idityaniswe upheka imifino. Kukho kwakhona walala phandle saury evela kwiibhanki. Xa iitapile kunye neminqathe Sekukancinane, wathumela kwi vermicelli umhluzi, bay amagqabi, ityuwa nepepile. Nika ithumba kwaye vala. Shiya ukufunxwa yaye ifikelela ukulungela pasta. Mkhonzeni nemifuno.

Naziphi na iinguqulelo kwi sihloko sinye silungiselela ngaphezu kwemizuzu eyi-amabini (ixesha ukubila standard, iitapile okanye irayisi). Taste iintlanzi inika incasa elikhethekileyo ubuncwane ye umhluzi. Kubonakala ukuba kwezi ezinikezelwa kuthi ungasoloko ukukhetha ekunene ukukholisa abo babathandayo ukutya okunencasa kunye nempilo.