Isuphu yohlaza: Recipes, Secrets, iinzuzo

Kelp, okanye ingca yaselwandle - imveliso ethandwa kakhulu kwaye iluncedo kakhulu. Idityanisiwe ekutyeni rhoqo kubantu ababukele impilo yabo kunye nani. Laminaria sele unyango lwezifo ezininzi kwaye ngexesha itye. Akumangalisi ukususela kumaxesha amandulo eJapan kunye neTshayina, kwathiwa ginseng elwandle.

Ukusebenzisa yohlaza

Njengazo naziphi na ezinye kwaselwandle, kelp bazizityebi iodine. Kwakhona, iqulathe umzimba kufuneka asidi pantothenic kunye folic. Ayathanda zizityebi iivithamini A, B, C, E, D, oko iqulethe nemagnesium, intsimbi, bromine, potassium, fatty polyunsaturated, acid, fructose, ifayibha, iiproteins kunye polysaccharides.

Oogqirha bacebisa kelp ukusetyenziswa rhoqo kwaye iintlobo izitya ezenziwe kuzo, kuquka Ingca yolwandle isuphu, izitya eziphambili, salads yezifo amalungu ababhinqileyo okuzala. Kuya kunceda abantu abane ngehemoglobin ephantsi kunye noxinzelelo oluphezulu lwegazi. ukusebenza ngokulinganayo luncedo iye laminaria nezifo eliphezulu iphecana yokuphefumla, kwaye phantsi koxinzelelo.

Ingca yolwandle ukunciphisa umzimba

Kuyaphawuleka ukuba intanda ulwelwe ezininzi kunceda nje kuphela abasetyhini khangela abancinane kwaye mhle, kodwa ishenxisa umzimba. A isigxina namandla iiminerali neevithamini equlethwe kelp, inika ithuba elihle ukuba unciphise umzimba ngaphandle maxongo impilo. Ngaphandle abanjwa hlantswa umzimba iityuwa, buthi, izinyithi enzima SLAG, kwaye zehlisa amanqanaba cholesterol egazini.

isuphu ukuqwengwa yohlaza zicime elide yindlala. nokudla ukudla evela Laminaria ukunciphisa nokufumba "kwi stock" okunye ukutya ityiwe emini, zizenza amandla.

Njengoko sele kuchaziwe ngentla, i Ingca yolwandle ibe okuphekiweyo okuninzi okulula, kodwa wakupha engcono, tastier kwaye lula ukulungisa kwizifundo ngezifundo kuqala. ukupheka njani isuphu yohlaza? Recipes ziya kuqhutyelwa embodiments eziliqela. Oku yemveli kazwelonke, kwaye ekuphekeni multivarka. Umzekelo, isuphu eyenziwe yohlaza ezinkonxiweyo nezingankonxwanga, "East Far", okanye Miekkuk isuphu, kunye nabanye.

Miekkuk

dish Korean kazwelonke, nto leyo ithathwa ukulungiselela leholide. Siyazi ukuba eyona ngathi isuphu "East Far" kunye nengca yolwandle.

izithako:

• 30 grams yohlaza yomile;
• 300 grams yenkomo brisket (kungenziwa indawo yi kwemiqhele chicken);
• Enye anyanisi aphakathi;
• cloves ezine begalikhi;
• 40 ml lembotyi sauce.

ukulungiselela:

• Cook komo umhluzi yenkukhu yonke okanye amatswele. Kufuneka ufumane malunga 1.5 iilitha ulwelo.
• Xa ulungiselela umhluzi isuphu Ingca yolwandle, uthabathe kelp ezomisiweyo uwubeke malunga 30-40 imizuzu ngamanzi ashushu.
• Umhluzi ukulungele, ukongeza Ingca yolwandle ukuha-, igalikhi, Batyunyuzwa kumaphephandaba, iziqwenga amancinci kwenyama soy sauce. Ukuba ityuwa akwanelanga, podsolite.
• Ukuphekela enye imizuzu 20 abile.

"Far East," isuphu ulungele. E Korea, kuba wavuma ukuba angenise kule mbiza zerayisi ebilisiweyo ngaphandle ityuwa.

Isuphu abanjwa neqanda

Rich, nokondla, kwisuphu aqholiweyo.

izithako:

• enye 250-gram Bank yohlaza eyakhiwe;
• iikherothi aphakathi;
• iitapile eliphakathi-ubungakanani abathathu;
• enye anyanisi;
• 120 grams ye-ertyisi eziluhlaza eyakhiwe;
• iqanda elilodwa;
• cream omuncu;
• iilitha ezimbini umhluzi;
• oli yemifuno ethe shinyi;
• pepper netyuwa.

ukulungiselela:

• Ukulungiselela isuphu yohlaza kule iresiphi, kuqala coca imifuno: iminqathe, itswele kunye iitapile - uyipheke iqanda.
• iitapile Middle-ubungakanani isikwe iityhubhu, usike luyacolwa itswele kunye neminqathe nothango lwaso.
• Izimasekile itswele kunye iikherothi Qhotsa ngesixa encinane ze-oli yemifuno.
• In umhluzi abilayo Beka iitapile zakhutshwa uze upheke kwimizuzu eli-10, ongeze isahlulo imifuno egcadiweyo.
• Amanzi ulwelo ukusuka ezinkonkxiweyo ertyisi eziluhlaza nengca yolwandle, ukubongeza umhluzi.
• Egg nothango lwaso kwaye lifake isuphu. Zonke kakhle uze upheke omnye imizuzu emi-5.
• Ugxile kobakho ekhuhlangubeni lakho, ityuwa nepepile.

Le isuphu ikhutshwa kwi eshushu-longezwe cream nembasa.

lesuphu intlanzi abanjwa

izithako:

• iilitha ezimbini zamanzi;
• 100 grams erayisi;
• enye izambane enkulu;
• iikherothi aphakathi;
• enye 250-gram Bank of okunkonkxiweyo salmon elipinki kwi isiselo yayo;
• ibhanki yohlaza;
• yemifuno oli, ityuwa nepepile.

Ukufumana ukupheka:

• Zisa amanzi ithumba, ukongeza irayisi ahlambe neetapile ezinqunqiweyo.
• Nqunqa itswele, iminqathe tha grater eliphakathi kwi, uqhotse nabo oli yemifuno.
• Xa iitapile kunye nerayisi kokupheka, wayifaka enqatheni imifuno isuphu eqhotsiweyo, ibila imizuzu emi-5.
• Eyakhiwe ngumash intlanzi ngefolokhwe, Ingca yolwandle, izicoci amanzi. Faka konke oku isuphu ogqityiweyo. Ukuphekela omnye imizuzu emi-5. Woyigalela ityuwa nepepile ukuba kukhetho lwakho incasa.

Loo lesuphu esimnandi nto zombini kushushu kwaye iphela ukwenza.

Isuphu "Quick" in multivarka

Kwaye isuphu ukuba ukupheka kulula engaphambili.

iimveliso:

• 400 grams ye ulwelwe eyakhiwe;
• enye anyanisi amancinci;
• enye iikherothi aphakathi;
• iitapile eliphakathi ezintathu;
• ityuwa, ipepile;
• 2 amacephe emikhulu yamafutha zikajongilanga;
• 1.5 iilitha zamanzi;
• ezimbalwa bay amagqabi.

ukulungiselela:

Beka endaweni isitya multivarochnuyu itswele yonke, iitapile julienne, ya phezu iminqathe grater entle kunye kale ulwandle. Ityuwa nepepile konke oku, ukongeza bay amagqabi, ibhotolo kunye bayigubungele ngamanzi. Yenza imo "ngomphunga" imizuzu engama-30. "Khawuleza," isuphu ulungele.

Isuphu yohlaza, ziye zanikezelwa kweli nqaku kabani iiresiphi kuya kukunceda ukuba sihlale ezintle yaye isempilweni.

Yitya empilweni yakho!