Isuphu Meatless

menu leNzila kungaba akukho ngeentlobo ngaphantsi ngaphezu kwesiqhelo. Kakade ke, ukutya meatless ndinokumkholisa ithenda buphuculwe nangaphezulu, okanye incasa okuneziqholo apile. Umzekelo incasa obalaseleyo kunye iintlobo ezininzi zezinto izitya kunokuba isuphu meatless ndibile.

Emnandi meatless soup ayikho olunqabileyo njengoko kubonakala umntu engenalwazi. Kwaye ukupheka phantse nayiphi imifuno, hayi imifuno kuphela. Umzekelo, isuphu "Kwamakhowa Glade". Lungisa isuphu amakhowa ezintsha (kufuneka malunga 400 g), embalwa iitapile enkulu, iminqathe ezinkulu, itswele, imifuno kunye nobulawu. Uninzi makhowa kufuneka luyacolwa zinqunqwe, kodwa nje iziqwenga ambalwa kufuneka zayekwa, baya kuba luncedo ukuhombisa esityeni ogqityiweyo. Iitapile, wachuba iindawo yaye luyacolwa zakhutshwa, ziqatywe ikhowa epanini uzalise ngamanzi. Ngoko ufakwa emlilweni namanzi apha naphaya, ukuba abilayo, ityuwa.

Nangona amanzi kumo, kuyimfuneko ukunciphisa iminqathe, wayifaka enqatheni ngepani kunye Qhotsa ngeoli yemifuno. Kwaye Qhotsa kufuneka pre-ezinqunqiweyo amatswele. Zombini juba amanzi abilayo, ugalele ityuwa kunye ozithandayo nobulawu. Xa iitapile baya kuba bekulungele, ukususela umhluzi ipani isabelo decanted kwaye intsalela batyhileka yaba blender kunye womgangatho ukuya okubizwa. Ukuba isuphu eshinyene kakhulu, yaze yangxenga ifuthe lomanyano oko ephela umhluzi. Uyawathanda, leyo ekuqaleni yokupheka ziye zabekwa bucala, kuyimfuneko ukugawula iplastiki kunye Qhotsa ioli de umbala entle, yegolide. Isuphu kokuba ukukhonza uthululele nezitya yaneka ngobunono phezu amakhowa eqhotsiweyo afefe onke amagqabi.

Meatless isuphu isekelwe phezu umngundo ivame kakhulu phakathi kwabanye. Yiloo nto iyavakala ukuzisa omnye iresiphi mushroom umhluzi. Ngelo xesha, kuya kuba isiseko amakhowa, 300 grams Sika ukuba iiplastiki kufuneka, awubhityanga kakhulu. amakhowa zakhutshwa kufuneka ufake emanzini aze azise ukuba ithumba. Ke amakhowa zisuswe umhluzi kunye Qhotsa eyenziwe ngepani kunye ikonofile ya kunye nomgubo omncinane. Ke amafutha amakhowa shift emva umhluzi, wayipheka kwakhona, ityuwa wongezelela, nobulawu, ngoko ke istudiyo kwaye ungacolwanga ngendlela blender.

Kodwa amakhowa - oku into kuphela eyenza isuphu meatless. Kaninzi isisekelo salelo isuphu ikhaphetshu ezahlukeneyo iba. Ngokomzekelo, omnye zokupheka khaphetshu. Ngokuba lo dish kufuneka 200 g broccoli, cauliflower kunye ikhaphetshu, omnye intsimbi ipepile, tomato, itswele, nobomvu Bank of iimbotyi eyakhiwe.

Zonke imifino emhlabeni, wayipheka imizuzu engama-20, ngoko lithe neziqulatho iphela iinkonkxa iimbotyi, ityuwa, yaye malunga 5 imizuzu ukupheka. Kuhleli kuphela ukuba sicande konke oko a blender, kwaye isuphu sekulungile.

Enye isuphu enkulu bila ertyisi. Mafia le iresiphi kuthatha malunga kwiglasi. Kuyafuneka ukuba zifakwe emanzini abandayo iiyure ezintlanu, kunokwenzeka ukuba ubusuku. inxalenye yesibhozo celery nesiqingatha ingcambu parsley na ukucocwa ze uyinqunqe ibe imicu.

Ngo-ertyisi otmochenny idityaniswe iingcambu celery kunye parsley babeka phezu komlilo. Xa amanzi yamathumba, amandla kuyehla kube ubuncinane aze avunyelwe ukuba ubilise de kwenziwe, umlinganiselo malunga 1.5 iiyure.

De ertyisi bepheka, kufuneka zicocwe ndinqumle itswele kunye neminqathe kwaye uqhotse nabo epanini. Xa peas sesilungile, idityaniswa nga riki eqhotsiweyo iikherothi, asidubaduba kwaye bavunyelwe bilisa omnye imizuzu emi-5 kwi-blender mass engumphumela kwaziswa kwimo okubizwa, obegalelwe kuselukhambeni kwakhona kwaye uya kwaziswa kwakhona reflux, ebezikuyo isuphu kuhlala cool kwaye ingaba kuphela eze itafile.

Ekugqibeleni isuphu iresiphi ithanga okubizwa. 800 g ithanga, 300 g iminqathe kunye itswele 2 cut ibe ziingceba of avareji ubukhulu. cloves KFile zisikwa zibe mbini - zahlulo zithathu. Yonke imifuno agcadwe ioli kajongilanga imizuzu 5-7. Emva koko ugalele imifuno ilitha yamanzi. Ukuze oku Kongezelelwa fresh ya ginger ingcambu ubude mayelana 5 cm netyuwa. Pan wabeka esitovini, kuphekwe isuphu malunga imizuzu eli-15 ngoko ke imifino phantsi a blender yaye bafuna isuphu 100 ml 20% cream.

Kuyathenjwa ukuba emva eli nqaku isuphu meatless iya kuba zithandwa ngakumbi nje kancinci.