Isuphu for kids - inzuzo wokwenene okanye isithethe?

Kwilizwe lethu, isuphu yi lophawu elipheleleyo nawuphi na umgubo, ngoko abantwana bafundiswa kuye ukususela ebuntwaneni. Okunye oomakhulu onke khumbula ukuba le yokuqala ulwelo inyanzelekile. Noko ke, iingcali namhlanje bathi ukuba isuphu iluncedo ebantwaneni. Umntu ibhekisa yokuba umhluzi eziqulathwe Nentabalala carcinogens kunye nezinye izinto eziyingozi. Abo abagunye imbono eyahlukileyo, besithi ukuba mhle kakhulu ukwetyisa.

Omama bonke phulaphula ngenyameko, yaye inkoliso yabo bayavuma ukuba abantwana kufuneka isuphu. Eneneni, ukuba kukho ukuthandabuza ukuba lulutho umhluzi, ungenza wenze ngaphandle kwayo.

Isuphu abantwana ukuya unyaka okanye nangaphezulu kancinci le kundincedile ukuba oomama abaninzi, yaye oku kungenxa yokuba asingabo bonke abantwana inguqu ukusuka ezicujiweyo ukuya wayemana ukutya hamba kakuhle, kwaye sele ekhankanywe kuqala zingathathwa njengenyathelo eliphakathi. Kodwa abaninzi babo bayala elinesibini, yaye ekuphela kwendlela ukunika loo inyama umntwana - isuphu.

Ukulungiselela le usana ukutya inyama umhluzi lokuqala ezinqwenelekayo:

• sebenzisa yenkomo ebhityileyo, Turkey ibele okanye inkukhu;
• ukusika inyama wayityatya amancinci ngoko nangoko;
• inyama ubilise imizuzu abathile emanzini, uze uyifince uze ufakele nowezojiweyo ngepani ngamanzi acocekileyo kwaye kuphela emva koko ukwenza isophu.

Ukutshintsha amanzi ngenxa yokuba izinto eziyingozi eziqulathwe inyama (carcinogens, ongeziweyo zokwenziwa, iihomoni) lwabelwe kulwelo kwi abilayo yalo kunye nemizuzu zokuqala zokupheka, ngoko umhluzi okuphekiweyo ngolu hlobo iya kuba kakhulu "cleaner". Ngoko ke akuyi kuba akufuneki abadala izincomo.

Isuphu abantwana abancinane ivuthwa ngaphandle ikonofile, ipepile, igqabi bay kunye isinongo kunye livumba ivuza. Imifuno ngaphambi umhluzi leyo ayengaseleki passirovke. Ukuba usana kodwa ukutya izilayi isuphu okuphekiweyo ibe bayisile kwi blender. Xa isuphu abantwana, imifuno ngobukhulu olukhankanywe apha ngasentla kufuneka ongezwe.

zokupheka zokupheka

Le ilandelayo ichaza iindlela ezimbini ezilula ukulungiselela isuphu, ukutshintsha kancinci ukuba bondliwe njengomntwana oselula, kunye nomntwana lwabantu abadala.

Lenkukhu ne-noodles

Agaye ngokukhawuleza kakhulu, kwaye kusonwabisa abantwana kunye nabantu abadala. Hi ndlela leyi, umhluzi inkuku iluncedo kakhulu njengomkhuhlane, ngokokude isuphu rhoqo wayo - sixhobo sigqibeleleyo achache.

Kuba ukulungiselela zezithako zilandelayo:

• 1 inkukhu lwebele;
• iperi iitapile medium of;
• 1 iikherothi;
• 1 igalikhi clove;
• isiqingatha ibhalbhu (ngokuzithandela);
• bay amagqabi, ipepile (ertyisi), nedile parsley.
• noodles emihle.

Yipule ibele inkuku, iziqwenga amancinci upheke malunga nemizuzu emihlanu, ukutshintsha amanzi. Yongeza i imifuno pan (zonke ngaphandle iitapile) kunye nobulawu uze upheke malunga nemizuzu engama-10. Emva koko, yongeza iitapile, azise ukuba zikulungele. Vermicelli kunye imifuno kongeza nowezojiweyo ngepani imizuzu-3. Isuphu ngokuba abantwana ukulungele. Ukuba esityeni ilungiselelwe abantwana ukuya kunyaka, nobulawu lupheliswe, kusale kuphela eluhlaza.

Cream of broccoli, iminqathe kunye cauliflower

Ezi imifuno ayikwazi kuthiwa kakuhle wayethandwa, kodwa isuphu kuwo kuvela okunencasa kakhulu, kwaye ukusetyenziswa kwazo inkulu kakhulu ukuba umzimba.

Ukuze usilungiselele amacandelo asetyenziswa:

• isiqwenga turkey umtya (300-400 grams);
• isiqingatha broccoli intloko kunye nemali ofanayo cauliflower;
• 1 iikherothi;
• cream-10% - 500-700 ml;
• 1 clove begalikhi;
• 150 g Parmesan sisi.

Ukupheka nzima: kufuneka ihlanjwe inyama ze uyinqunqe ibe ziingceba aphakathi, bilisa ukuba imizuzu emi-5, izicoci amanzi. Ukuze oku Kongezelelwa le cream (ukuba sobisi kancinci ngamanzi), zinqunqwe iminqathe negalika. Kweli nqanaba ityuwa wongezelela, pepper.

Broccoli kunye cauliflower ivuthwa ngokukhawuleza kakhulu, azinxibe, nowezojiweyo ngepani xa inyama kunye neminqathe Sekukancinane, ngoxa kufuneka babe pre-ndahlamba yaye yezixhobo zecomputer ngayo embalini. lesuphu Ready ingumhlaba in a blender. Phambi ukukhonza afefe ya Parmesan sisi.

isuphu cream efanayo kids kunokuqulunqwa ngokusebenzisa nayiphi imifuno nendibaniselwano ezahlukeneyo.