Isiselo Irhasi: iinzuzo tywaleni

Sifuna ukuba bangakuxelela ntoni na iziselo ngokungekho ulibele, kodwa okumnandi yaye isempilweni ezenziwe irhasi. Sinethemba lokuba, emva kokufunda ulwazi olunikwe kuthi, uyavuma ukuba neziselo zerhasi kufuneka iqhayiya indawo kwi menu wonke umntu ozama ukuba anyamekele impilo yabo.

Njengayo nayiphi na imveliso, ukususela wasela le ipapa, kukho ezinye Izimo. Bambalwa kakhulu kubo, kodwa ufunde ngazo umntu ayinakukukhathaza.

Okulandelayo siza kuzama ukwazisa wena ngokweenkcukacha ukuya embodiments ezahlukeneyo wokusela zerhasi. Iinzuzo tywaleni kwabo nazo akanakuyityeshela yi ingqalelo yethu.

ukulibala Long akuthethi ukuba imveliso okubi

Ixesha elide ngembono yayikukuba zonke zezolimo cereals zerhasi - i iluncedo ubuncinane kwaye exabisekileyo ngokwemiqathango uhlalutyo ekuzakuqalwa. Ngelo xesha elinye kwakukholelwa ukuba irhasi neyeeperile, nto leyo yenziwa irhasi, nto isisiphumo engenanto, asinto zanto. Yintoni apha ukuthetha malunga nomnikelo yerhasi? Iinzuzo tywaleni le mveliso lowo ongazanga kuxoxwe. Kungenzeka, oku kubangelwa kukuba iindleko iminyaka yayo encinane kakhulu, engamarhoqorhoqo iye yaba yeendwendwe yerhasi eliqhelekileyo kwiitafile yabantu abahluphekayo. Ekhulule amahlwempu ngexesha lemfazwe, kwaye ngexesha iminyaka kwesivuno.

Ibhali nabalulamileyo kakhulu ekukhuliseni kunye ikhula phantse yonke indawo eRashiya. Yaye lisoloko likho, njengoko siyazi, ngokuqhelekileyo baqonda ngaphandle ekhethekile. Ukongeza, ulwalamano ukutya ngqo izinto kakuhle ukuba ezicacileyo kakhulu, nerhasi - a maxesha dish yemveli ngamaxesha anzima. Kodwa yonke into kwemali kunye notshintsho yonke into.

Kwiminyaka yakutshanje, umdla irhasi nje ukutya kudidi "Health Ukutya" liye landa kakhulu. Oku ayikwazi kodwa nemihlali. Uye wachukumisa kuphela nerhasi, kodwa nezinye izipho belizwe, ngokukodwa, quinoa kunye amaranth, leyo wabuyela ezitafileni zethu phantsi exotic, izihloko aphesheya - quinoa kunye amaranth. Kodwa ke ukuba incasa Russian - hayi ingako. Hi ndlela leyi, zombini izityalo ingqalelo ukhula, kunye egadini alwayo ufekethe nabo.

iziselo Irhasi emva ukutya lwethu azithathi yalutho ukuba ikofu kusasa neti, kungekhona decoctions kwezityalo ezingamayeza ukuba unyango okanye uvuselelo umzimba, ngenxa yokugula, kodwa icandelo yinxalenye i menu nobusempilweni kubo bonke amalungu entsapho.

izakhiwo eziluncedo

iziselo Irhasi kufuneka iipropati ezikhethekileyo yingenelo. Baya igalelo kuphuculo iphecana zesisu, msulwa inkqubo yokwetyisa ityhefu. Irhasi inceda kukhuthaza cholesterol, kuthintela ukuyilwa amatye wezintso kwaye nenyongo lwesinye. Yena hypoallergenic, ngoko ifakwe kuluhlu izitya abantu abathanda ngayo somatic iintlobo ezahlukileyo zokutya.

Ukuba ifakiwe ekutyeni ngemihla nasiphi na isiselo yerhasi, ngoko qiniseka - ebudaleni awufuni ukuba uqala ukuphuhlisa komqondo saka. Isibakala sokuba omnye iimpawu ezizodwa yerhasi na isiqulatho eliphezulu silicic acid, elonakalisileyo lo oxide aluminiyam, kunye aluminiyamu, ezisetyenziswa xa kusenziwa izitya ukutya kunye namacephe. Ngexesha ukuqhagamshelana nabo ubangela ngumbala acid, kwakhokelela lula ukutya ifomu aluminiyam ingena emzimbeni wethu kwaye ifakwe izisele. Ngenxa zokwanda koovimba metal yingozi - isifo i-Alzheimer.

Izimo

iziselo Irhasi babe phantse akukho Izimo. izithintelo ezimbini nje kuphela kwezi meko zilandelayo:

• Overreliance on cereal kunokubangela ukutyeba, ngoko seswekile edliwayo kuphela emva kothetha-thethwano kunye nogqirha wakho. Kule meko, isiselo yerhasi luyingozi kuphela xa ukusela zakhe izabelo zamafu kakhulu enkulu. ibhali osidingayo obuphantsi kancinane nayiphi na iinkozo efanayo.
• Ezinesifo celiac nerhasi ayiboniswanga. Iqulethe gluten, kodwa kule ezinqabileyo iinkozo gluten protein izifo kunye nerhasi ingakumbi, ayiluthe gqiphu kwaye kwelifunekayo. Le ukuhlukunyezwa yokucolwa intracellular Uxhokonxwa iingxaki zempilo.

coffee ibhali

Irhasi kuvala coffee ekuthiwa coffee lokwenene. Nangona kunjalo, lo kuthiwa-isiselo coffee "yeRhasi" nasongo nje like ikofu. Mu kuya kwa nshita langoku, ayithethi useza luvo yaye ilungele hayi kuphela isidlo kusasa, kodwa ukuba ukusela imini yonke. isiselo Irhasi, ukusetyenziswa apho bokuba, kuvunyelwa kuquka abantwana abancinane.

Ground coffee zerhasi unako ukuthenga evenkileni, kodwa kulula ukuba ukupheka ngokwakhe. Iinkozo zerhasi alunyangwanga kufuneka uqhotse ngayo epanini elomileyo de omdaka ukukhanya kunye grinder ikofu ukuze usile on. imbewu Ground ukuba ukwenziwa kwisixhobo esihluza yekofu yokubala - itispuni nendebe yamanzi abilayo nganye. Kungcono ninikane isiselo omdaka kukrakra, azifane ikofu. Oku kudla kusela kunye neswekile kunye nobisi okanye cream.

Uphuza "Yaye irhasi Indlebe" yaye "Indlebe Golden"

La mabini tywala zerhasi ezi analogue yekofu komhlaba. Bona zithengiselwa ezinkulu eqhelekileyo kumasebe evenkileni.

"Irhasi kwanda 'equka ukusilwa iinkozo zerhasi yosiwe kunye chicory ingcambu. indlela ukuphisa ucaciselwe ekwibhokisi. Njengomgaqo, imagi enye enkulu kufuneka enye itheyibhile ukhamba ngumgubo. Irhasi i ukwenziwa coffee ngendlela efanayo njengesiqhelo, Turk nekofu nomenzi.

"Indlebe Gold" ngumxube okuziinkozo zerhasi kunye rye. Le zilungiswe ngendlela enye njenge "yeRhasi indlebe" okanye ikofu rhoqo.

Mhlawumbi lifikile ixesha lokuba ayeke ephatha "nerhasi" yaye "Indlebe Golden" njengoko nucleoside cheap yekofu waseBrazil. Sela "Irhasi ear" kuphela inkqubo ukuphisa kunye nombala ufana yekofu yemveli. iipropati Kwalo incasa zekofu asiphindi, kwaye izibonelelo zempilo kude idlula yokugqibela. obubonakala icala ngokuwanyusa ezinxulumene kuphela umgangatho yerhasi ekrwada kunye nezongezelelo ukuba kudityaniswa okuthile.

mithombo

Irhasi imithombo - wayenovimba yokwenene iivithamini kunye neeminerali. Ngokuba kuye, imbewu kufuneka sikhule kwiintsuku omnye okanye emibini. Xa ukukhuhla bubuye ezimhlophe, imbewu kufuneka ihlanjwe wome. iimbotyi ezomileyo usile kwaye ugalele amanzi abilayo. Sokufaka kwindawo efudumeleyo imizuzu 30-40. Ezimbini okanye ezintathu amacephe yomgubo werhasi isiqingatha ngokwaneleyo ukuba neekomityi ezimbini ngamanzi abilayo.

imbewu imila bazilungiselela elizayo kwaye usebenzise njengoko kuyimfuneko. Baqhubeka zombini yonke okanye ifomu phantsi.

kissel

Irhasi pudding eyenziwe iinkozo esulungekisiweyo efana, oko kukuthi, ukususela pearl nerhasi, unthreshed. Ukuphambana kuvela kunokuba aliqonde; kwenye ilitha yamanzi kufuna ubuncinane 50 g yerhasi. Ukuba ungathanda ijeli ububanzi - kongeza.

Irhasi izele ngamanzi babeka phezu komlilo. Emva abilayo, bilisa imizuzu engama-20 ngaphezulu. Ke agaye yaye buyehla. Icebo lokucoca ulwelo eziselwayo ezigalelwe kuphela irhasi ekrwada.

pudding zerhasi Russia - isidlo yemveli. Phambi kokuba uyose, uyidle ioli elingqingqwa, enongwe uwathandabuze. Abantwana Boyilungiselela pudding ilekese ubusi okanye amaqunube.

Irhasi ijeli - yayingathethi kuthetha isidlo abangekaphuhli nesibini lokukhethwa. Phezu iindlela yokulungiselela zejeli ezenziwe irhasi ungenza yonke incwadi, kuba ethululwayo nga kuphekwa neenkozo fresh unthreshed ukusuka eyomileyo ucocwe, kwaye ukusuka imila. It wenziwe ingxinano ezahlukeneyo, udle elithozamisayo kunye ezinetyuwa, exutywe ubisi, imifuno ioli, inyama kunye nemifuno broths.

ijeli Irhasi na incasa ngokwanelisayo cala, ngoko idityaniswe ezahlukeneyo iimveliso.

On osekelwe kuyo, lungiselela umxube ngenxa yesondlo kweentsana ukuba sikanina ngokwakhe kancinane ubisi.

iti nerhasi ezigcadiweyo, kunye damaycha porichha

iti nerhasi ezigcadiweyo, yaye damaycha porichha - amagama emithathu isiselo ibhali enye into ethandwa kakhulu eJapan, China kunye Korea. Iyafana lowo Russian, apho kuthengiswa kwiivenkile zethu phantsi kwegama "Summer".

Le ikofu wonke-nerhasi, unthreshed, uyose, nanjengentlabathi emhlabeni ngaphandle ongeziweyo ngohlobo ubisi olungumgubo, iswekile okanye kwisigcinakaliso. Oku agaye ngathi ikofu rhoqo, kwaye wenza kubanda, wayifaka ikomityi komkhenkce iqhekeza lemon apha kusela. Ukukhulula le zesiselo ngohlobo ngumgubo nangephanyazo bagxila.

Siyathemba ukuba nqaku leyo umdla kuwe. Apha bahlola isiselo nerhasi, umonakalo kunye nenzuzo aze umzimba.