Indlela ukupheka blueberry smoothie: iresiphi ifoto

Smoothies - isiselo nencasa esempilweni eyenziwe amaqunube ezintsha okanye iziqhamo. Kwakhona, oko kuquka ubisi, ukusela iyogathi kunye juice zendalo. Blueberry smoothie ingalungiswa ukusuka amaqunube ezintsha okanye emkhenkceni. Le nomnikelo - nje uvimba kweevithamini isongo ubuncwane ngayo iiblueberries abonwabileyo nangaliphi na ixesha enyakeni.

igama othululwayo livela kwigama IsiNgesi ukusuka ezimkhuthuka, leyo kuthiwa into nokuthantamisa, iyunifom kunye nobumnandi.

Ukuyondelelana zisele

Blueberry smoothie kufuneka ibe kakhulu elingqingqwa, kodwa ukuze kunokuba ukunxila ngokusebenzisa straw. isakhiwo sayo ngamaqhekeza yohlobo olunye amaqunube kufuneka ukuba angawi. Zama ngononophelo ukuphazamisa izinto, likuxhoxhela isiselo kwinkqubo zokupheka. Berry bamoya ziye zifunxe ngcono kunokuba ezintsha, leyo ivale nje.

smoothie Blueberry inombala emangalisayo ezimfusa, ukuze ukhangela mnandi kakhulu.

izixhobo ezifunekayo

Lungisa blueberry smoothie ngokusebenzisa blender okanye lokuxhuba. blade enamandla iya nibusile izithako luyacolwa mix ngokwaneleyo.

Ukuba ngaba awunayo i blender, kodwa umnqweno enkulu ukukholisa usapho othululwayo okunencasa kwaye esempilweni, sebenzisa eqhelekileyo sokuhluza inyama kunye igridi entle. Phosela berry izihlandlo ezimbalwa, baluphose ubisi kunye phehla phehla kancinane. Kakade ke, akuyi kuya kusebenza iyunifom ezifayo kwaye njengoko kulungiselelwe ngoncedo a blender.

Lungiselela smoothies kwaye usebenzisa juicer. Kodwa kulo mzekelo, isiselo ifikelela incindi kuphela namaqunube, akukho yintlama.

Berry for smoothies

Nomnikelo ingalungiswa kwi kokubini amaqunube IiReggaeton zibambene ukusuka. Kakade ke, lo berry luncedo alukho unyaka wonke, kwaye kwezinye iingingqi ukuba nje abandi.

Kakade ke, fresh amaqunube iivithamini ngaphezulu. Zama ukusebenzisa nje zabo ukupheka smoothies blueberry. Iresiphi photos sinika siqonde nezo inkqubo kwaye yenza kube lula ukuqinisekisa ukuba akukho nzima malunga ayisekho.

Ukuba unalo ithuba, qiniseka ukuba ukwenza amalungiselelo ebusika. Emva koko, ngexesha ebandayo lonyaka phezu kwedesika wakho uya kuba smoothie blueberry. Yipule berry, babandulula eyomileyo, packagi kwi kwathunyelwa ulisonge efrijini. Kwaye ebusika phambi ukupheka let briquette zaphela ngqo isitsha blender ukuya incindi ebalulekileyo kwakhona wawela othululwayo.

ubisi-based

Amaninzi, smoothies ezenziwe ngobisi. Ungasebenzisa iyogurt, inegwele ubisi nowezonkana ezisicaba ezingenagwele, iyogurt ulwelo. Ukuba ngenxa yesizathu esithile awutyi iimveliso zobisi imvelaphi, endaweni yazo incindi entsha okanye nobisi lwawo. Hi ndlela leyi, blueberry smoothie iresiphi ayiqulathanga ubisi kunye nobisi iziselo, kuba ukutya zakudala abatya.

Ingxenye ye iimveliso

Abo sele kakuhle ubuchwepheshe, ukusebenzisa indebe yokulinganisa kunye nekhitshi izikali. Blueberry smoothie iresiphi kakhulu lwentando yesininzi, yaye akunyanzelekanga ukuba ukuthotyelwa ngokungqongqo kunye iresiphi. Zama ukwenza kube kanye, ize ke enta lokulinga kunye nezinye iintlobo zokutya nguye ikhaya.

Zama ezi ndlela zilandelayo:

• ubisi - 2 \ 3 indebe;
• Aluhlaza - abambalwa (malunga ikomityi ikota);
• vanilla sugar - uwathandabuze;
• zetyeleba uyahamba uhombiso.

Beka zonke izithako kwi blender ze abulale le ngezantya aphezulu. Kuthatha ixesha elincinane kakhulu, nje ezimbalwa kwidayrektri. Galela simswelise ibe iglasi, faka straw azonwabele.

Zama esikhundleni ubisi iyogurt okanye incindi. Ukukhetha, ngeza iityhubhu ezimbalwa ice othululwayo iziqhamo.

Berry kwezithako fruit

Ukuba ufuna ezahlukeneyo kunye flavour entsha, zama wongeza ezinye isiselo iziqhamo. jikelele yabo kufuneka ngaphezulu isixa iiblueberries. Ehlotyeni le kulungile smoothies rasberries, cherries, currants, amaqunube. Uyakwazi angayiphosa a blender iqhekeza oningga ezivuthiweyo okanye emibhaka. Ebusika, eksperimenti oluhle exotic. Banana-blueberry smoothie nto imnandi, kane yayo liyafana cream nokuthantamisa. Usengasebenzisa iqhekeza wemango okanye kiwi. iziqhamo gqitha emnandi namaqunube, ukuba ucinga ukuba usela muncu. Kungcono ukudibanisa abrikosku othululwayo elithozamisayo ngaphezu asiphe iswekile.

Iinzuzo blueberry smoothie

Ngokuqinisekileyo, ngaphambi kokuba smoothie blueberry, esele uyazi malunga iinzuzo kulo berry emangalisayo. Ophthalmologists athi ngenxa isiqulatho eliphezulu beta-carotene ixhasa kakuhle yaye ndinyamekele impilo amehlo. Eziqulathwe evame kunye nezinye iivithamini kunye neeminerali kunye organic.

Kakade ke, ukuba sele iinzuzo ezininzi kunye nobisi. Zigcwele umzimba kunye protein exabisekileyo kunye nemifuno amafutha iqulethe beta-carotene uncedo ndiludilize uze wendele kunye inzuzo enkulu.

Kakade ke, khumbula ukuba yonke into elungileyo moderation. Ngaba bangaxhatshazwa, nkqu isiselo ezinoncedo ezifana smoothies blueberry. kukutya kakhulu amaqunube igcwele negazi lakho. Iindibaniso iyogurt okanye iyogurt kunye amaqunube fresh okulungileyo iphecana zesisu, kodwa ukuba usela smoothies ezininzi kakhulu, umthwalo kunokuba liphakamile.

smoothies Blueberry kwi menu

Ezi iziselo babekuthanda kakhulu abantu ezikhokelela indlela yokuphila esempilweni. Smoothies alungile ngalo naliphi na ixesha lemini. Kunokuba iqhosha isidlo sakusasa esinempilo. Zimkhonze oatmeal, yonke ingqolowa isonka, thowusti okanye itshizi izonkana eziyolisa intliziyo.

smoothies Perfect ukuze holiday abantwana endaweni neziselo ezihlwahlwazayo kunye ayo ezithengiweyo. Yaye kuwo ungakwazi ngokulula ukulungiselela ekhaya ice cream. athulule nje iglasi smoothie, ufaka iinkuni, ngumkhenkce - kwaye ufumane enye elihle ukuze bathenge le mveliso.

Mkhonzeni

smoothie Blueberry ibukeka enkulu iglasi kwisikhongozeli ngaphaya: neendebe ububanzi, abade, izitya ice-cream. Kuba umhombiso ungasebenzisa nesinamon, tarragon, zetyeleba ezinamagqabi intyatyambo, amaqunube IiReggaeton izilayi iziqhamo.