Indlela yokusebenzisa ikhaba? iindlela iqhuma. Indlela yokusebenzisa lwegciwane ingqolowa

Iintlobo zeentlobo zezinye iindawo ezidliwayo, ezinye ziyeza. Kukho inani elikhulu lokupheka kunye nale mveliso. Ngokuxhomekeka kwintlobo yesinko, iimpahla zayo zokuphilisa ziyahluka. Ngoko, ingqolowa iqinisa umzimba wonke, kwaye i-oats, umzekelo, iyakhathaza ukulimala kwaye inefuthe elihle kwimisipha yomntu.

Inxalenye ethile yembali

Ekubeni iYiputa yaseYiputa kunye neTibet, abantu bayazi malunga neenzuzo ezinobuncwane bezityalo ezihluma. KwiRoma lasendulo, ngoncedo lwengqolowa, baqinisa impilo yamajoni kwaye, ukuba kunyanzelekile, baphiliswe amanxeba. ERashiya kwakukho izitya ezithandwa kakhulu kwiintlobo zezityalo. I-Kissels, i-salads, i-porridges yayilungisiwe, kwaye yayisetyenziswa ekuveliseni ubhiya. Kulo mkhosi kwakukho iimveliso ezifana neeperesi, ingqolowa, i-oats, ibhali kunye nabanye.

Kwiminyaka engamashumi amathathu ekhulwini le-20 kwenzelwa uvavanyo apho kubonakaliswe ukuba isilwanyana sinakho ngokukhuselekileyo, sisetyenziselwa kuphela ukuhluma kweengqolowa. Nangona ezinye izifundo zokutya zemifuno azikwazanga ukuma.

Ngokungeniswa kuka-Annie Wigmore, obhala iincwadi ezingaphezu kwe-30 ezinxulumene nezixhobo zentsholongwane yengqolowa, ezininzi izazinzulu ziye zafunda le ngxaki. Kunyaka ngamnye, kwakunokwenzeka ukufumanisa iipropathi ezintsha zityalo ezihluma, ngokukodwa, kunokuba luncedo ngqolowa.

Ixabiso elipheleleyo

Iipropati eziphambili zeembewu ezihluma:

• Ukwandisa umzimba womzimba. Khusela kakuhle ukhuselo kunye nezifo ezifanayo. Ndiyabulela ekutheni amahlumela athambileyo, umzimba uphinda uphinde ufumane iinkqubo ezibalulekileyo. Oku kuyinyani ngokunyanisekileyo kwiminyaka yobudala, xa ukhuseleko lomntu lubuthathaka.
• Siyabulela kukutya, isantabolism senziwa ngokukhawuleza. Umsebenzi wenkqubo ye-nervous ibuye iphucule. Iintlobo zezityalo ezinokunceda ekulwa nezifo ezifana nesilonda esisisu, i- eczema ehlukahlukeneyo.
• Unobungakanani obuhle be-carbohydrates kunye nama-proteins, ngokwaneleyo ngobuninzi bomntu. Kwakhona kwimiqolo ehluma kukho inani elikhulu lamavithamini adingekayo.
• Bano-antioxidants ekubunjweni kwabo, oku kunceda ukuvuselela umzimba. IiVithamini A, C no-E, eziyingxenye yezihluma zezityalo, nazo zinceda kule nkqubo.
• Uthando luyakuthintela ubomi bobulili bomntu, kunye nokusebenza ngokubanzi komzimba.
• Iintlobo zeengqolowa zikhuthaza ukujikeleza kwegazi kwaye zijonge inani le-hemoglobin egazini.
• Ndiyabulela i-magnesium, uxinzelelo kumahlumela luyancipha, ingozi yezifo ezinxulumene nentliziyo zancitshiswa, i-cholesterol ikhutshwe emzimbeni.
• Kwakhona, izityalo zisetyenziswe ngabantu abafuna ukunciphisa ubunzima babo.
• Isiphumo esihle sezityalo ezihlumayo ekuqiniseni ukulala okuphelileyo nokugqibeleleyo kwachazwa kwakhona.
• Ukuthintela umhlaza kunceda ukufaka rhoqo isondlo ekudleni kwakho.
• Isiphumo esihle kumbala kunye nobunzima beenwele, umgangatho wemboniso (emva kokulawulwa rhoqo kwexesha kuphucula), impilo yamazinyo, ukulungelelanisa ngokubanzi ukuhamba.

Zonke ezi zimbonakalo zisebenza kuzo zonke iinkozo ezihluma, kodwa nganye yazo ineziganeko zayo ezithile.

Ngqolowa

Le mveliso ithandwa kakhulu. Ijusi evela kwiingqolowa zengqolowa ithengiswa kumazwe amaninzi kumasethimitha kunye nakwiimarike kunye neevenkile. Abantu abaninzi abadumileyo kufuneka baqale usuku lwabo nenxalenye yale mveliso eluncedo. Iipropati zekolweni ezihlume zihlukile. Makhe sizame ukuqonda oko kukunceda.

• Ukuphucula imetabolism emzimbeni.
• Emva kokuthatha amahlumela, ukukhuselwa komzimba kuphucula.
• Ukulwa ngokumalunga neenkqubo ezivuthayo ezenzeka emzimbeni womntu.
• Okufanelekileyo kukuchaphazela umgangatho wombono. Ukuhluma ikakolweni kwakhona kuyakunceda kunyango. Uphononongo malunga nalo lungileyo.
• Izipila kunye neenwele ziqina kwaye zifumane umbala wendalo wendalo.

• Ukusebenzisa ixesha elide kwandisa ixesha lokuphila.
• Ekubeni iinhluma zengqolowa zingenakwenzeka ukutya ngokutya, ngokuqinisekileyo zichaphazela ubunzima bomntu.
• Unceda umzimba ucoceke ngamatye kunye nezinye izinto eziyingozi.
• Ukongela kweehlumelo ezihluma kunceda ukulungisa iingxaki ezihlukahlukeneyo kunye nama-cysts.

Kufuneka uqaliswe ngokucophelela ukuba uthathe iinqolowa ezihlwayelweyo, ukuba unengxaki ezithile kwiintsholongwane zamathumbu okanye umzimba awuyikutya ukutya ngokufanelekileyo. Akukhuthazwa ukuba udle izihluma kwizigulane ezinezilonda. Ngeentsuku zokuqala zokufumana ukutya okusanhlamvu, ukungcola kwegesi yesisu, iingxaki zesigxina, ukuphuma kwamatye avela kwiintso kunye nenkqubo yesidlo. Kwakhona kunokuba nesidlova, isisongela. Musa ukwethuka. Emva kweentsuku ezimbalwa imeko yomzimba iyaqhelekileyo, kwaye kwixesha elizayo kuphela izalathisi ezilungileyo ziya kunikwa. Ndikholelwe, uya kufumanisa ukuba ngaphezu kokusetyenziswa kwengqolowa kuhluma.

Oats

Eyathandwa kakhulu yizihluma zalesi sityalo. Oats zizityebi kwi-magnesium, zinc. Kwakhona iquka iivithamini B, C no-E. Njengezinye izityalo ezihlumayo, i-oats inomphumo oncedo kuwo wonke umzimba, ukuphucula izenzo zonke iisistim ngokubanzi. Iimpawu ezihlukileyo zale khoya:

• Unceda ukulwa nezifo zeengtso kunye nesibindi;
• Kuyiluncedo kakhulu ekusebenzeni kakuhle kwe-thyroid gland;
• Sebenzisa ii-oats ezihlumayo zincoma kubantu abagulayo ngesifo sofuba;
• Ngokuqhelekileyo kusetyenziswa ngabadlali njengejonge elongezelelweyo lokuphilisa iintlobo ezahlukeneyo zokulimala;
• Kanye kunye nefuthe legciwane lengqolowa, likhuthaza ukuveliswa kwegazi;
• Ibuyisela kwakhona kwaye isebenza ngokuqhelekileyo ngomsebenzi wesondlo sesisu;
• I-oats ehluma ivuselela ukuvuselelwa kwegazi emzimbeni womntu.

Umbuzo ongokoqobo, indlela yokusebenzisa i-oats ehlumayo? Ukuba uceba ukuhlala uthabatha amahlumela ale ndawo yokutya, u-10-15 maqhinga. Usuku luya kukwanela ukuba kungekudala uzive utshintsho olunzulu kwimpilo yakho nentlalo. Eyona mpembelelo engcono, kucetyiswa ukuba ngaphambi kokuba uchithe i-oats ehlumekileyo, ungayixhomeki ekutheni ulungelelanise kwi-grinder yenyama okanye i-juicer.

Buckwheat

Unotyebi kakhulu kwi-phosphorus, i-magnesium, i-boron kunye ne-iodine. Ngokuqhelekileyo, kwizifo ezahlukahlukeneyo, ngaphezu kweenhlamvu ezixhamlayo ze-buckwheat.

• Ichaphazela kakuhle izinga le-hemoglobin egazini.
• Abantu abanomfutho wegazi ophezulu banokucetyiswa ukuba bathathe rhoqo amahlumela e-buckwheat.
• Le mveliso yenza igalelo elikhulu ekulwa nezifo ezinjenge-varicose veins, i-diabetes mellitus, i-hemorrhoids.
• I-Buckwheat inikezela ngempumelelo kwimandla yeenqanawa.
• Ukwamukelwa kwezihluma kukhuthaza umsebenzi omhle weentliziyo.
• Isetshenziselwa ukulahleka kwegazi.
• Ukulwa ngokusesikweni nesibindi kunye nesifo sesifo.

Inzuzo eyona nto yokuhluma kweebhakheheat kwiindawo ezininzi kwezilimo ezisele eziseleyo kubakho rhoqo. Nguye onoxanduva lokuthintela kwiinqanawa zabantu kunye nokulwa nezifo ezichaphazelekayo.

Ezinye iintlobo zezityalo ezihluma

Engaqhelekanga kwisicelo, kodwa akukho ncedo olungaphantsi kunye nezinye izityalo.

• Ubhontshisi. Iipropati zeDuritiki zineemveliso ezinje njengama-chickpeas, iipere. Ukongeza, izityalo zineeprotheyini ezininzi kunye nenani elincinci leoli. Zisoloko zisetyenziselwa izidlo ezahlukahlukeneyo. I-soya ihluma inxaxheba ekubuthongeni okulungileyo, kunye neembotyi zingumvikeli obalaseleyo malunga nomkhuhlane. Musa nje ukuthatha iindidi ezibomvu - kuyingozi.
• Ibhali. Ukusetyenziswa kweenhlamvu zebhali kuhluma ukunyamezela komzimba nokuzinzisa ukulinganisela kwe-acid-base.
• Iphunga. Iigilisi zalo mveliso zinceda kakhulu kumadoda. Ziba negalelo ekuloleni ngokuphumelelayo kwizifo ze-prostate.
• Flax. Ukuphumelela ngokulwa ne-arthrosis, isifo senhliziyo kwaye kunceda ukuqinisa izitya zengqondo.
• I-Rye. Iingqolowa ezininzi ze-rye ziyimpawu ezikhuselekileyo zokulwa ne-atherosclerosis. Kwakhona le mveliso inceda ukususa i-radionuclides emzimbeni womntu.
• Ingxube yobisi. Iigrisi zisusa amatye kwiintso kunye nenkqubo yesidlo, kwaye yenza utyalo-mali olukhulu ekubuyiselweni kweeseli zesibindi.
• Ginseng kunye nejolotta. Ukuba akukho ndlela yokufumana ingcambu ye-ginseng, ngoko ungasebenzisa imbewu ehlumayo yelanga. Iipropati zale mveliso emibini ziphantse zifana - ukuzinza kwenkqubo ye-nervous, ukuphucula umbono, imeko efanelekileyo yesikhumba.
• Imbewu yezityalo zeesame. Zinomthamo omkhulu we-calcium, enceda ukuqinisa amathambo.
• Lentils. Uya kunceda ekulweni nezifo zabantwana. Ihluma yayo inomthamo omkhulu we-calcium kunye neeprotheni.
• Ihlume i-amaranth. Iyanelisa umzimba kunye nezinto ezinokulwa nomhlaza.

Inkqubo yokuhluma

Into ebaluleke kakhulu imvelaphi yeenkozo ezihluma. Inzuzo iya kuba kuphela xa ingazange ilandelwe naluphina unyango lwamayeza. Ngenxa yokuthandwa kwalo mveliso, ngoku kuyafumaneka ukuthenga amahlumela okwenziwe ngokulungelelanisa kwii-pharmacy okanye kwiimarike. Unokuthenga kwakhona iifuni ezicatshulwa ngendlela yeentshisi, izicatshulwa. Kodwa ngokungathandabuzekiyo, eyona nto iluncedo kwaye iphephile imbewu ihluma ekhaya. Ingakhankanyeli kwicala lezemali lo mbandela.

Ukukhethwa kwamagqabi kufuneka kuhanjiswe ngokucophelela. Kufuneka bajonge izinto zemvelo baze baphefumle ubomi. Kukulungele ukuthenga iifama kwikhemisi okanye kumafama aqhelekileyo, ukuqinisekisa ukuba ayikazange iqhutywe ngephemistri.

Imbewu nganye inemfihlelo yayo encinci yokuhluma. Abanye badinga ukuncedwa rhoqo, kwaye abanye, ngokuchaseneyo, akufanele bathathwe. Kodwa umgaqo jikelele wokuhluma ufana. Okokuqala sithatha i-saucer encinci. Kuyinto efiselekayo kwi-porcelain, udongwe okanye iglasi. Iingqolowa zokuhluma zihlanjwe ngamagatya amathathu. Okokuqala, amanzi ahlambulukileyo, ngoko imbalwa imizuzu igxininise kwi-potanganum permanganate kwaye iphinda iphantsi kwesitya.

Kwizidlo ezilungiselelwe zibeka ingqolowa. Gcwalisa ngamanzi kwisantya seesentimitha ezimbalwa ngaphaya komgangatho wemveliso. Imbewu evelele ilahlekelwe - ayiyi kuhluma. I-Saucer eneembewu efakwe kwindawo efudumeleyo, ngeqondo lokushisa ngama-degrees angama-20 kwaye ubukele, ukwenzela ukuba ungabetha imitha ecacileyo yelanga.

Emva kweeyure ezingama-2, yenza intlanzi yesibini yokuhlamba iigrafu kwaye utshintshe amanzi kwiitya. Emva kwesinye iibini zeeyure siphinda senze isenzo. Ukusuka kwamagqabi avuyiweyo ahlambe amanzi aze awagubungele nge-gauze okanye emfantwini.

Ngokufika kwamashishini okuqala, sibeka izitya kwifriji. Amaxesha amaninzi ngemini, sihlamba iimbewu kunye ne-humist gauze.

Kukho ezinye iindlela ezininzi zokuhluma iinqolowa. Oku kukusetyenziswa kwekhoni okanye iglasi nge-strainer. Into ephambili kukuhambelana nemithetho engentla, ukuze ikhule ikhule ngokukhawuleza kwaye ibe nempiliso yokuphilisa.

Ukupheka kweesitya kwi-ngqolowa

Zidla njani zihlume ukolweni? Unokwenza, unayo igrama ezimbalwa zezihluma zentsasa njalo ekuseni, kodwa ukuba unqwenela, unokudibanisa luncedo kunye nokulungiselela izitya ezimnandi.

Ngqolowa ihluma ngobusi. Iresiphi elula. Thatha iipunifo ezintathu ze-ngqolowa ezihlumayo kwaye zivumele ukuba zihambe nge-grinder yenyama. Emva koko faka enye okanye ezimbini iibheypuni zobusi. Ukuxuba kunye nokuzonwabisa ngokuzonwabisa. Ukufumana umxhesho olungcono, akukhuthazwa ukuthatha enye ukutya ngeeyure ezingama-3. Ngaphambi kokuba uthathe ingqolowa ehluma, kucetyiswa ukuba uphuze amanzi.

Isaladi enomdla. Kuye, kufuneka uthathe iipunipoli ezi-2 zezihluno zelanga kunye neengqolowa ezihlumayo kwaye uzigaye kwisigunci somzimba. Gweba kakuhle ibhanana elinye kunye ne-kiwi. I-Grate 100 amagremu eshizi. Hlanganisa zonke izithako, ubonge kuzo izipuni ze-2 zobusi. Ijusi ye-lettuce yonyaka kunye nesiqingatha semononi. Phezulu kunye neepuniwe ezi-3 zeepomegranate imbewu. Ngaphambi kokutya okusanhlamvu okuhluma, qhagamshelana nodokotela.

Nantsi indlela yokutya ikolweni ehluma. Dlula kwi-grinder yenyama kunye namantongomane kunye neziqhamo ezomileyo. Ukususela kwisilinganiselo esamkelekileyo yenza iikhukhi ezivela phezulu zifafazwe ngembewu yesame okanye ipoppy. Emva koko faka i-billet ehovini uze ubhake imizuzu eyi-15.

Kissel (iresiphi elula). Gweba ihluma zengqolowa, uwathulule ngamanzi uze ubilise. Emva kokuba ubunzima buye bahlala kwisigamu seyure, baxinzelele ngesihlunu. Faka i-kissel eyayiqedile kwifriji.

Izidlo ezivela kwezinye izityalo ezihluma

Kukho izitya ezininzi, apho isithako esiyinhloko sihluma okusanhlamvu. Ukupheka kungenziwa kwiikholeji zokuqala, kunye nezitya zangasese kunye nokutya.

Kissel kwiiats. Sidlula amahlumela ngokugaya inyama kwaye sinciphise ngamanzi abandayo. Ngomxube obangelwayo yongeza amanzi abilayo kwaye upheke imizuzu 2-3. Makhele ixesha elithile.

I-Saladi kunye neenkile ze-oats. Sinqumle isigxina sesigidi nge 300 gram wetatu kunye nenye i-anyanisi. Sichitha enye i-clove yegalikhi. Sika kwi-30 grams ye-parsley kunye nedill, kwakunye ne-100 gram yeeyats ehluma. Isaladi sizalisa ngeesispofu ezintathu zeoli. Ityuwa, ipilisi yongeza kwiinambitha.

Isaladi kunye neetikiti kwaye ihlume i-buckwheat . Sigubha ii-apula ezi-2 kunye ne-kroti enye kwi-grater, yongeza kubo i-100 gram yezihluma zethu. Siyancipha ukunambitha kunye ne-walnuts, i-almonds, esiyihlabayo ngaphambili. Senza isaladi esiphumela ngeoli.

Porridge. Siphosa kwi-blender 10 grams ye-grain grainated ye-buckwheat, enye ibhanana, ivenkile encinci. Sitshisa imveliso kakuhle. Yonke into, iphariji ilungile.

Ngama- alates ahluma i-lentils kunye nengqolowa. Sithatha isiqingatha seglasi yezolimo zombini, i-pepper enye, isipuni se-sea kale, esasigxile ngaphambili, enye i-anyanisi, imifuno encinane ye-dill kunye ne-parsley. Zonke izithako ziphantsi kwaye zixutywe. Nciphisa isaladi kunye nejusi yamagilebhisi okanye ijusi lemon.

Ihluma i-soybean ngamakhowe. 100 grams of sprouts ukugaya, uthele amanzi aphekiweyo. Ama-mushroom aqale ukubilisa kwaye anqume (ama-15 amagremu omisiwe). Phonsa izithako kwi-skillet kunye neoli yesesame, ngokukhawuleza. Sifaka umhluzi omncinci we-mushroom. Ekugqibeleni, sityhala ngeoli yesesame encinci, eyayi-fried prepper.

Isobho sePea. 1 ingilazi yembewu yebhondi yokubetha kwi-blender kunye nesitrolili, i-anyanisi eluhlaza kunye nexesha lokutya, kunye neiglasi ezimbini zamanzi.

Ihluma iifuni kwizonyiso

Ungayisebenzisa njani enye ingqolowa ehlumayo? Izinzuzo zomzimba eziphuma kwiintlobo akunokungenisa kuphela ngaphakathi kwazo, kodwa nokuba zisetyenziselwa ukusetyenziswa kwangaphandle. Kukho amanqaku amaninzi aya kuba nefuthe elihle kwesikhumba sakho.

Unokwenza i- lotion . Ukwenza oku, gcwalisa ihluma ze-oats, ukolweni okanye i-rye ngeglasi yewayini elimhlophe uze uyivumele ukuba ilandele iintsuku eziliqela. Isihlungi sokuxhamla nge-sieve kwaye wongeza idibanki enye yeqanda. Ngesikhumba esomileyo le lotion ewusizo.

Mask ebusweni. Hlanganisa i-teaspoon enye yeengqolowa ezinqambileyo zengqolowa kunye nesonka. Yongeza iipunipoli ze-2 zeoli ye-sunflower kunye ne-yolk enye. Sifaka i-mask elungiselelwe esikhwameni sobuso kunye nentamo kwaye silinde de lide. Emva koko, sukuma ngamanzi afudumele kwaye uyiphathe nge-ice cubube. Ekugqibeleni sibheke ubuso kunye nekhilimu enamafutha.

Umaski weenwele. Hlanganisa izipuni ze-3 zegciwane legciwane kunye ne-cognac. Yongeza kubo ii-yolki zeengqayi, isipuni se-ukhilimu omuncu kunye ne-teaspoonful oil oil. Hlanganisa ngokupheleleyo zonke izithako uze ufake isicelo kwizinwele ezandulelwa ngaphambili. Siwafaka ngethawula kwaye silinde isigqithi seyure. Emva koko uhlambe ngokucophelela imaski. Ndiyabulela ngokusetyenziswa rhoqo kwesi sikrimu, iinwele zakho ziya kuzuza amandla kwaye zikhanyise kakuhle.

Ukupheka kwezilwanyana kwezinye izifo

Kwimichiza yomntu, inqolowa ehluma isetyenziswa phantse zonke iintlobo zezifo. Cinga ezinye zezona ziqhelekileyo.

Idalwa, umkhuhlane. Uyakwazi ukupheka iti esempilweni, leyo lihlisa lobushushu. Kuba oku kufuneka amacephe ama-2 anambitheka lwegqabi omnye nanjengentlabathi ziyantshuliswa zengqolowa. Begalele isiqingatha yelamuni kunye inomfana iglu yobusi. Galela i kwesiqingatha selitha yamanzi abilayo zonke ubanike infusions of 15 imizuzu. Kwakhona luncedo bekuya kuba ukumnika osula ebandayo. Ukupheka yayisebenzisa 300 iigram yevodka, itispuni okuziinkozo ziyantshuliswa kunye neentyatyambo kancinane Lilac.

Amanxeba, imikrwelo kunye nezinye umonakalo nolusu. Amafutha yenziwa galo, iintyatyambo yengca imipha zengqolowa, yarrow, calendula. Zonke izinto kufuneka uthathe icephe ndinithululele selitha yamanzi abilayo, upheke malunga nemizuzu engama-20. Mphathe site ukwenzakala eluswini, linamafutha aqholiweyo, uze pula ngamanzi, nto leyo wapheka imifuno.

Gastritis, isilonda esiswini. Ukwenza aphilileyo nomnikelo icephe okuziinkozo ziyantshuliswa izibuko ezimbini ijusi evela iitapile. Kufuneka uthathe iyeza kathathu ngemini amacephe ama-2. l. ngaphambi kokuba kudliwe ukutya.

isifo Isibindi, pancreatic. Mix icephe rye kunye ikhaba umba. Cook malunga kwesiqingatha selitha yamanzi. Emva koko Uvar uhlobo. Thabatha isiqingatha sekomityi kathathu ngemini.

isiphelo

Nokuba oats, buckwheat, ertyisi, okanye intsholongwane ingqolowa, izimvo zabantu abaqhelekileyo kunye neengcali kuphela HIV. Ngokwenza ezi mveliso, abantu abaninzi ndalahla izifo zabo. Ukusetyenziswa papa luphinde ludubuleke ngaphandle kwamathandabuzo. Eyona nto ibalulekileyo kukuba ukhethe ezo iinkozo eziyimfuneko ukuze wena musa kakubi ukusetyenziswa kwazo. Kwakhona, landela ngenyameko umgangatho okuziinkozo, ukuhluma ubuchwepheshe. Qinisekisa phambi kokusebenzisa le mveliso thethane kunye noogqirha, kungekhona ukwenzakalisa impilo yabo. Ukuba akukho Izimo, ngenxa kwizidlo imihla kongezwe iinkozo ziyantshuliswa unako ukuthintela izifo ezininzi kwaye uphile ubomi obude nobunempilo. Eyona nto ibalulekileyo ukuba akukho ngamampunge.