Kwehlobo elimnandi okanye zasebusika njenge compote ukupheka iziqhamo eyomileyo.

Mhlawumbi, kuba nabani na imfihlelo, ukuba nzima ndizinyanzele ukuba avuke umsebenzi ebusika kwaye ingakumbi entlakohlaza ekuqaleni. Kukwenza kwaziwe vitamin ngxaki okanye ukunqongophala kwihlabathi iivithamini. Ukuthenga iziqhamo 'afreshi' evenkileni, kufuneka ibe sengqiqweni yaye baqonde ukuba ezi thelo nje esixhwilwe emthini. Kwaye abaninzi udlule unyango imichiza ukuze akhangele entsha, ebe phantse enkonkxiweyo, kwaye maxa wambi nkqu yingozi. Enye into, iziqhamo womile. Le iziqhamo igcinwe kude ebusika ngohlobo esomileyo, kunye phantse iivithamini efanayo kunye neeminerali fresh, kodwa ngaphandle kwamanzi. Kuchitha ezi iivithamini, kufuneka ukuba ulwazi, indlela ukupheka iziqhamo yathamba ngokufanelekileyo.

Kubonakala zigcwaliswe up iziqhamo emanzini baza babandulula ukupheka. Izinto ezilula kunjalo, kubalulekile ukwazi ukuba ukupheka compote leziqhamo ezomileyo, okanye endaweni isiselo luncedo ukufumana incasa entle, kodwa awasebenzi Vodicka. Kuhle ukupheka iziqhamo ezomisiweyo kwaye zaparivat ngamanzi abilayo. Ukuba loo indlela ayikasebenzi, ngoko yenza oku kulandelayo:

• Loop ngokusebenzisa iziqhamo ezomisiweyo futhi ayibulale ngamagqabi, amagqabi kunye nezinye kobutyobo, ngempazamo ezibanjiswe mxube.

• wahlamba kakuhle amaxesha ezomileyo eziliqela emanzini ashushu ngamanzi abandayo umlinganiselo we-3 ukuya-1 wammisa ukuba ubilise.

• Bilisa iziqhamo ezomileyo kubhetele ukuba imizuzu engama-20-30, ongeze iswekile encinane kukungcamla uze upheke omnye imizuzu eli-10, yaye ngoko qiniseka ukunika compote asile iiyure ezi-6 (kwaye, kuqala uyipheke apile okanye amapere, uze udibanise uyawathena okanye Iapilkosi ezomisiweyo, zeerasintyisi kufuneka ukuba ufake ubuncinane).

Ngoku, nixhobe ulwazi ukupheka iziqhamo yathamba ngokuchanekileyo, qiniseka ukuba Stock phezu iziqhamo ezomisiweyo ukuba ubusika. Akwaziwa into shop iziqhamo ziza kuqwalaselwa ukuze abanike uhlobo olululo umbala, ngoko ke kungcono ukuba yome isiqhamo ngokwalo. Kuba iyoma yomile efanelekileyo yombane ukuba iziqhamo kunye nemifuno, anikwe zonke iparameters eziyimfuneko okusula fast. Xa yomile iziqhamo ngendlela yemvelo, kukhethwa yaphuse emthunzini, iziqhamo ilanga-ezomisiweyo kwakhona kunokwenzeka, kodwa lomile kakhulu kuyo. Yigcine ngcono kwindawo epholileyo neyomileyo, akusekho lobushushu hayi ngaphezulu kwe + 10 °, ubomi lokugcinwa kwezinto kwiinyanga ezi-6 ukuya ku-12, kuxhomekeka kuhlobo iziqhamo.

Ukuba uyazi ukuba ukupheka compote leziqhamo yomile, compotes intando yakho kusoloko ezele iivithamini kunye elungileyo impilo yakho. Iinzuzo compote leziqhamo yomile ixhomekeke ngqo kwi iziqhamo enisa kuwo.

Apile kunye namapere ezinamaphepha Iboron ukuvuselela ingqondo iyazingenela iinkqubo omzimba umzimba. Iibhanana ibe iswekile eninzi, nto leyo iphakamisa oomoya, kwakunye calcium, nemagnesium nesinyithi. Uyawathena baba zizityebi potassium, nemagnesium, fluorine, ayodini, phosphorus, yaye esi luhlu ezingaphelelanga. Oku uyawathena - amnyama, ngaphandle kukrakra kuyo. Kuraga iqulethe pectin, carotene, iivithamini ubunzima, potassium nesinyithi; ukusetyenziswa rhoqo zeapilkosi yomile kunciphisa amathuba okuba nomhlaza. Imihla Sweet - wayenovimba asidi acid. Zinelungelo meko emzimbeni. Kuba namankazana imihla ziluncedo na ubudala kwaye koomama abakhulelweyo kunye phindeke kubahlangula izinto umkhondo luncedo yaye kuyimfuneko ukuba yena nosana lwakhe. Melon hlantswa nesikhumba namathumbu, umchamo kunye neempawu choleretic. esisityebi kunene amakhiwane yentsimbi, ukongeza, uyayivuselela isibindi, isisu kunye kwizintso. Ezomileyo aneevithamini B (B1, B2, B5) kunye potassium. Ukuze compote kungcono ukuthatha ezomileyo kunye imisila.

Ukusuka apha ngasentla, sinako singatsho ukuba iziqhamo ezomisiweyo njenge iziqhamo iluncedo kakhulu, akunamsebenzi nidla okanye ukupheka iziqhamo ezomisiweyo compote kubo. Eyona nto ephambili ukuba ukulibala ukupheka iziqhamo yathamba ngokufanelekileyo ukulondoloza ezi zipho endalo.