Isaladi imifino for vegans

salads inyama ezifana hayi kuphela inyama. Isaladi kunye nembumba, cucumber ne celery yenziwe ngokungqinelana nemigaqo yokutya okunempilo kwaye kucetyiswa isidlo umzimba.

Kuba servings ezine isaladi, kufuneka: lwalunye ukhamba kwembumba, ababini yemixoxozi entsha, eziqwini ezimbini celery, emhlophe, netswele red - omnye ngexesha, cloves ezintathu ikonofile, lemon, anamanci mahlanu iigrem oli yemifuno, imifuno kunye nobulawu (bay amagqabi, cloves, ekudleni ), ipepile, ityuwa.

Okokuqala, kufuneka ngamanzi neentlumaya, bapheke ngeelitha enye enesiqingatha kwamanzi itswele emhlophe, cloves, omnye clove begalikhi kunye bay leaf. Emva abilayo, upheke malunga neshumi elinesihlanu lemizuzu.

Emva koko ulahle neentlumayo ngendlela colander, ukususa kuye nobulawu bonke ze ushiye ngendlela colander ku iglasi yamanzi kakuhle.

Ebudeni belo neelentile bepheka, wahlamba cucumber kunye amadiza celery isikwe imicwe ezicekethekileyo, ebomvu yetswele cut ibe amakhonkco enesiqingatha, usike igalikhi eseleyo.

Eyenziwe ngepani ngembiza ngeoli eqhotsiweyo riki yemifuno negalika imizuzu emihlanu, uze udibanise amahlamvu ayo. Xa esikhulu isitya, neentlumaya, amatswele eqhotsiweyo negalika mix. Lo mxube kufuneka kuphola.

Ngenxa grater lemon Ixolo ukususa umaleko phezulu, bakwenze ijusi. Ompe, juice, cucumber eziphekiweyo kunye celery, ukongeza ioli usalayo neelentile. salads inyama nanini balungiselela elizayo, phezu kwetafile onyamekela ngoko nangoko.

Le isaladi sikulungele ngokukhawuleza imizuzu engamashumi amathathu.

Kuba abanamathele ezininzi abatya yokulahlwa ukutya ukutya isilwanyana i iindidi ezibalulekileyo eceleni. Vegans, abalandeli imifino engqongqo, musani ukudla inyama kunye nentlanzi, ubisi kunye namaqanda. Ezinye vegans wala bade nobusi. Hayi inyama Orthodox ngoko zibandakanya kwiimveliso yakho yokudla yobisi, kodwa bashiya amaqanda.

izitya inyama ziyafumaneka kuzo zonke amakhitshi zehlabathi, zenza isiseko iziqhamo kunye nemifuno, ukutya okuziinkozo neenkozo, neenkozo zepistasi, iimbotyi, isonka. Njengoko asuswayo amanqatha esetyenzisiweyo oli yemifuno. Xa imozulu ishushu, kunye isantya ngenyameko ubungqina wobomi ukudla okunjalo kufanelekile, kodwa inyama phakathi kwabantu abaninzi abahlala esebenzayo sezulu esiqatha. ukutya imifuno kuphela, ngaphandle okuneproteni ngokwaneleyo, kungakhokelela ekubeni iziphumo ezingafunekiyo. Ukuze uphephe oku, iingcali bacebisa ukuthatha izongezo zokutya.

Ayizizo zonke izitya abatya neesaladi zinakho Kucetyiswa ukuba izidlo zonyango. imidibaniso angaqhelekanga ukutya, ashushu okuneziqholo ubulawu kunokubangela kwinwebu esiswini, musani ukubacaphukisa kokuhlaselwa gastritis. Ezo isaladi Uzbek yomrharnate netswele. Ngokuba kuye, kufuneka thina iibhalbhu ezintathu riki medium size kunye nerharnate enye enkulu, a ityuwa encinane.

Zinjengothanda lwerharnate cut izabelo ezine, kwiikota omnye buthi ijusi. Kwezinye - ukuze sifumane ukudla okuziinkozo.

yonke itswele atyabukile, amatswele ezimbini luyacolwa kakhulu zinqunqwe, kunye nalowo ukwenza i "kwisiseko" - uhlobo lwe ikomityi. Ukugawula itswele baba ezibukhali ngaphantsi ezinobubi, scalded kuye ngamanzi abilayo. Emva koko, a ityuwa encinane, mix kunye nencindi nemirharnati kunye nembewu lwerharnate.

Ngamashishini yesaphetha ubeke ingqolowa ukusuka kwikota yokugqibela kwaye bawahombise isaladi lwerharnate. Le iintlobo isaladi enencasa itafile ezinqinileyo. Kwaye oko kuyanceda ukwetyisa, ukuba isidlo ixhaphakile kwaye nenqatha, Kungcono kakhulu izitya inyama.

Ngokubanzi, isaladi abatya kahle kunye menu yomntu, esidla ngokuqhelekileyo. Inyama kuba nakanjani ukuba isicelo wokudla, iitapile, pasta. Carbohydrate kuhlanganiswa ngokugqibeleleyo kunye nemifuno.

salads Vegetarian kuyabanda kwaye kushushu. isaladi Hot neembotyi, neentlumaya, iimbotyi - i abanikezela weeproteni zemifuno kunye carbohydrate - ancedwe sangokuhlwa njengosula isitya ozimeleyo ngokupheleleyo.