Ferritin uvikivwa - oko kuthetha ntoni?

Umzimba womntu inokuba ezahlukahlukeneyo iinguqulelo kaninzi ukuchaphazela imbonakalo yangaphandle yesigulana. Kweli nqaku enye, endifuna ukuthetha ngayo imeko apho umntu uvikivwa ferritin kutheni oku, oko kuthetha ntoni nendlela ukujongana nale ngxaki.

Yintoni na?

Ekuqaleni, kufuneka ukuba kujongwane amagama angundoqo eziza kusetyenziswa kwinqaku. Ngenxa yoko, ferritin - esisodwa protein onzima eziquka kweeyunithi 24. Yeyona ebizwa ngokuba "igcina yentsimbi 'emzimbeni womntu. Ibonisa kwinqanaba ferritin kwimpahla isiqalelo mkhondo emzimbeni, kwaye ithatha unonophelo kwinqanaba elifanelekileyo ukugcina kuyo.

Kubalulekile kwakhona ukuba sikhankanye ukuba le complex iproteni ukuba kuhlelwe kwi maqumrhu iseli emele inkqubo retikulno-endothelial. E. Kubaluleke kuzo zonke neencindi zomzimba kunye izihlunu zomzimba.

test igazi

Ukuze ufunde malunga nobume kwiproteni ezimbaxa emzimbeni, umguli kufuneka unikele ngegazi. Kubalulekile: thatha uhlalutyo kufuneka ungatyanga, phambi kokuba loo nto abadli iiyure 8. Ngenxa yoko, ungafumana enye izigqibo ezintathu: ferritin ubuza, wamvusa, okanye yinto eqhelekileyo.

yinto yamihla le

Ukuze siqonde ngcono ukusebenza, kufuneka wazi ukuba uhlobo kukho udidi kwiproteni ezintsokothileyo emzimbeni. Ethetha abantwana, apha amanani zimi ngolu hlobo lulandelayo:

1. Neonates: 25-200 g / l.
2. Abantwana ngenyanga 1 ubudala: 200-600 mg / l.
3. Abantwana ukusuka kwiminyaka kwiinyanga ezi-6 ukuya kweli-15 ubudala: 30-140 g / l.

Xa sincokola ngayo abadala, uluhlu iirhafu eziqhelekileyo apha uza kuba banzi kakhulu:

1. Amadoda: 20-350 g / l.
2. Abasetyhini: 10-150 g / l.

ukukhulelwa

Abanye abafazi ungase uphazamise lo mbuzo: "Kutheni ferritin ngexesha lokukhulelwa base-?" Enyanisweni ngayo Kuyinto eqhelekileyo. Ngapha koko, ndifuna ukuthi ekupheleni zokukhulelwa, kuya kuba sezantsi kangangoko kunako. Oku kungenxa yokuba kukho izabelo unina nosana lwakhe kuyimfuneko ukuze kuphuhliso yayo zekhompyutha. Emva kokuba inkqubo ukuzala emva kwexesha elithile, zonke izalathi si zokunikwa normalizing lomfazi. Amaninzi, kunjalo, iimpawu ukunqongophala isinyithi amabhinqa kwiinyanga zokuqala sindiswa imvuthuluka.

1. ezintathu lokuqala: 56-90 g / l (ukuncipha ferritin).
2. ezintathu yesibini: 25-74 g / l (inqanaba bhaza protein ngakumbi).
3. Leenyanga ezintathu lesithathu: 10-15 g / l (inqanaba ferritin yi kwinqanaba kwi uphawu ezantsi).

ukulahleka

Abantu abaninzi nanku umbuzo: "Ukuba ferritin uvikivwa, oku kuthetha ntoni?" Kubalulekile intetho kancinane ngale meko. Ngenxa yoko, umzimba wethu uyakwazi ukuvelisa% 7 kuphela element mkhondo. enye into Yonke kufuneka ukusuka ngaphandle, oko kukuthi. E. Ukusuka ukutya nezinye izinto ezityiwayo. Ukuba oku akwenzeki, kwinqanaba ferritin lifinyele. Ngaloo intsimbi kuyaphela kukuninzi ngokwaneleyo. Kwenzeka ukuze ferritin eShiyol haemoglobin eqhelekileyo. Iimpawu ngolo basindiswe ukuba izimbiwa chaza kutshanje kuqala ku "kuwa." Elithile Amanqanaba haemoglobin iya kuhlala eqhelekileyo. Ukuba ixesha alungise le ngxaki, la manani ayizange iguquke. Noko ke, ukuba ferritin kwaye ziya kuqhubeka kuwa phezu izalathi kwinqanaba haemoglobin sihlandlo kutshintsha.

Izizathu

Ukuba umntu uvikivwa ferritin, izizathu oku kuquka oku kulandelayo:

1. Xa sincokola ngayo abafazi kuphela, benza oko kunokuba ngenxa ukopha enzima kakhulu exesheni.
2. Njengoko sele kukhankanyiwe ngentla apha, ngethuba lokukhulelwa, la manani kuwa kakhulu (ingakumbi senyanga yesithathu yokumitha baby).
3. Ukudla. Xa enye kungancitshiswa ferritin egazini? Ukuba umntu ixesha elide ukutya apho besitya imveliso ukutya enye kuphela. Ngelo xesha linye nabo bafuna ukuba bathi ukumelana nale ngxaki kunzima kakhulu kule meko. Xa ekulungiseni ukutya bonke azisayi kuba kuphela.
4. Iron-intswelo anemia. Le yimeko apho umzimba womntu amanqanaba ngokwaneleyo phezulu yentsimbi, as a result - ukuncipha ferritin.
5. isifo Celiac. Le wayengabunyamezeli abukhali okuziinkozo. Nangona kunjalo, oku kuchaphazela kuphela kwinqanaba ferritin, kodwa zonke iinkqubo pathways ibakho emzimbeni.

Kwi imeko uboya

Ukuba umntu ixesha elide ferritin kunciphise nokopha iinwele - oku uphawu lokuqala kufuneka ukuba yaziswe. Ngenxa yoko, phantsi kwempembelelo sakhi zokutya zoboya kwenzeka. Ukuba Kwiimpawu zonke eziqhelekileyo, ngoko amandla ayo siyandiswa, konke ukusebenza ngokuqhelekileyo, kunye nelahleko unwele ayidluli eqhelekileyo. Ukuba anele sele efunde intsimbi, ishallow ebuza kwamanani elikhulu kuqala ukuze bawe. Enyanisweni, kule meko, umzimba nje iyithumele ferritin kwindawo umda wacela umzimba ukugcina amalungu abalulekileyo. Hair baqalise kwindawo yokuqala, kuba ukutya ngoko uba sinesiphene.

Yintoni ukwenza ntoni?

Ngenxa yoko, ferritin zehla. Kuthetha ntoni oko - ukuqonda. Noko ke, Bendinga nam ndingakhe Ndingathanda ukuvakalisa amagama ambalwa malunga nendlela uyakwazi ukuhlangabezana nale ngxaki. indlela uphethwe enye kuphela - kufuneka uthathe uvavanyo lwegazi. Kwaye kuphela kwiziphumo yale ndlela uphando zama ukuthatha amanyathelo athile. Yintoni na ukuba kulo mba?

1. Ukuba ferritin uvikivwa, unyango kusenokuquka yokuthatha vitamin nezimbiwa ezintsonkothileyo. La machiza ugqirha angakunika ukuba inqanaba iproteni lifinyele kancinane, nokunyusa umgangatho yesinyithi kunokwenzeka ngaphandle iziyobisi. Ngoko ke, ezi mveliso ezimiselweyo izifundo ubuncinane isibini kweenyanga. Kufuneka kwakhona ukuba ukukhumbula ukuba kukho imeko yolawulo ferritin baye rhoqo iimvavanyo zegazi.
2. Power. Kuphela amandla kungabangela urhulumente apho ferritin uvikivwa. Unyango kule imeko kukuba bunjani yokudla. Ngoko ke, phezu kwetafile kwi ezona rhoqo kufuneka: eyenkomo, inyama yehagu, chicken egg sac. Le imveliso, leyo osisityebi yentsimbi. ngaphantsi kancinane lwesi sakhi mkhondo ekutyeni efana isipinatshi, ama-apile, currants, irayisi, ikhaphetshu, inkuku. A iimveliso, ezifana garnet, citrus iziqhamo, amaqunube kunye iidiliya, ziqulathe intsimbi nokuba ngaphantsi, kodwa adla ukuba ngamaxesha kuyimfuneko.
3. Imithi. Amayeza ugqirha ukubekwa kuphela kwimeko xa inqanaba ferritin iphantsi kakhulu kwaye ukumelana nazo ngoncedo neevithamini ingxaki ayinakwenzeka. Kubalulekile ukuba athi ukuba ukuthatha zonke yongezelela zentsimbi kufuneka kuphela ukuqeshwa kugqirha. Kungenjalo, uyakwazi ukwenzakalisa kakhulu impilo yakho.

Amanqanaba eqhelekileyo ferritin egazini kubaluleke kakhulu nje ukuba ukukhula kunye nemeko iinwele, kodwa zonke iinkqubo pathways emzimbeni. Ngoko ke kungcono ukuba bafune uncedo kugqirha xa kuyimfuneko. Indlela kuphela ukumelana nesi sifo, kungekhona ukwenzakalisa umzimba wakho nangakumbi.