Itheyibhile leNzila

Kwabanye abantu ukwayama itafile asinto nje lophawu yokholo lwabo, kodwa kubomi bemihla ngemihla, kuba oko kutya kwaye kuxhomekeke impilo yethu. Yaye ngemihla ngokukhawuleza umzimba ufumana ukothula engaphezulu, kuba uya ukutya okunempilo kwaye siyingenelo.

Phantse wonke umntu uyazi ukuba kukho ezine post olukhulu eziqala phambi leeholide ezinkulu, ezifana iKrismesi okanye i-Ista. Kodwa asinguye wonke umntu uyazi ukuba ukujonga indlela ndayame itheyibhile iholide. Kuyimfuneko ukuba bathi ngaloo mihla ukuba utye ukutya abatya ukrwada okanye uphekiwe, ukudibanisa ioli ukuba oyifunayo, kwakunye intlanzi, oononkala, yenamvuna, okt izilwanyana kwegazi (iintsuku ezimbini kuphela ngeveki). Akuvumelekanga ukuselwa inyama, imveliso yobisi kunye namaqanda. Ngaloo ndlela, sinokugqiba ukuba amaKristu basebenzise ezi ntsuku iziqhamo kunye nemifuno.

Cinga ezinye izitya enza itafile leNzila.

1. isuphu ngamakhowa.

Izithako: angamakhulu amabini iigrem amakhowa, namazambane embalwa, omnye iikherothi, itswele mnye, ityuwa, nobulawu, imifuno, oli yemifuno.

Sendizihlambile imifuno Root, ukucocwa, kunye nga riki aqingqiweyo ibe iityhubhu ezincinci. Namazambane zibekwe emanzini abilayo, imifuno eseleyo agcadwe epanini ndawonye nobulawu netyuwa. Xa baba kamnandi, bongeze makhowa, siti imizuzu embalwa ugcwalise ngamanzi. Emva koko faka i iitapile kancinane ulidle upheke imizuzu elishumi elinesihlanu, ngoko ungaphindi zinqunqwe imifuno fresh.

2. Iisalmon ngetyuwa (meatless itheyibhile kunye nokutya kwaselwandle).

Izithako: omnye Kilo salmon umtya, amacephe amabini yetyuwa elwandle, yeflawa iswekile mdaka, ipepile akulula.

Umtya yoxukuxwa ngamanzi obsushivayut usebenzisa usula. Okulandelayo, susa onke amathambo abakhoyo ngokwahlukileyo izitya ukudibanisa iswekile, ityuwa nepepile, kwakudalwa. Isiqingatha umxube onesiphumo lwandile kwezinye izitya, intlanzi kunye ibekwe ibe ngaphezulu ityuwa eseleyo bechaphazela. Bowl isongiwe ibe bambelela bhanya uze ufake kwindawo ebandayo iiyure ezilishumi elinesithandathu koko wawagalela off kwaye ulwelo engumphumela mayicocwe intlanzi ityuwa, uthe wagawulwa wafefa kunye itswele eliluhlaza ezinqunqiweyo.

3. ikhaba eBrussels kunye amakhowa (meatless itafile Omtsha loNyaka).

Izithako: ezingamakhulu amahlanu iigrem eBrussels ehluma, ezingamakhulu amathathu iigrem amakhowa, amatswele ezimbini, cloves ezimbini begalikhi; asiphe yomgubo, ezingamakhulu amathathu iigram yamanzi (umhluzi), lwalunye ukhamba yejusi yelamuni kunye amacephe ezintlanu ze-oli yemifuno, netyuwa, iziqholo kunye imifuno.

Ikhaphetshu wahlamba, zibekwe emanzini abilayo kunye yejusi yelamuni kunye wayipheka imizuzu elishumi (ukuba emkhenkceni, oko zinyibilikisiwe ngaphandle kuqala).

Kufuneka kuthiwe Brussels sprouts kakuhle ifanele etafileni leNzila kuba iqulathe isixa esikhulu izondlo kunye neevithamini ezifunwa yi emzimbeni womntu.

Yetswele cut ibe amakhonkco enesiqingatha, igalikhi balucanda spadefoot, amakhowa zakhutshwa.

Amakhowa ezibekwe, nowezojiweyo ngepani ngecephe yeoli kunye Qhotsa de osha ukunyakama, yongeza elinye asiphe oyile kunye netyuwa, kwaye ziqhube uqhotse de kuphekwe, emva kokuba isusiwe, ukuze zonke i oyile ngasekhohlo, nowezojiweyo ngepani. I yongezwe kuso kunye neziqhamo itswele, kudityaniswe amakhowa negalika, nowomgubo lifakiwe kwaye emva kwemizuzu embalwa - amanzi, wayipheka de de sauce sikhula. Emva koko ke ipepile kunye netyuwa, ukongeza ikhaphetshu, bayigubungele enesiciko ze ukushiye imizuzu elishumi elinesihlanu.

Le dish ingalungiswa nje kuphela etafileni meatless, kodwa ngosuku oluqhelekileyo.