Isaladi ertyisi kunye nengqolowa. ukupheka Classic okanye igumbi ukuze lengqondo?

mafia okunkonkxiweyo okanye ingqolowa - iimveliso azikho nezingaqhelekanga, kodwa nangona kunjalo, kuluncedo kwaye okumnandi. Njengomgaqo, sebenzisa nabo salads okanye nivathise. Ezi mveliso ziqulathe iimali eliphezulu ifayibha, ngelixa isiqulatho lwabo caloric ayikho phezulu kakhulu. Kuba umntu mihla, nto leyo ubunzima bakho kunye nokuhlolwa isondlo, kubalulekile. Sinikezela iinketho eziliqela of salads ngengqolowa esimnandi, ertyisi, ngokusekelwe apho ngokulula ukwenza up iiresiphi zakho kuwe.

Isaladi "Makube"

Le zekhaphetshu lula isaladi ertyisi nengqolowa kuya kunceda diversify yokudla ngemihla. Yaye sidlo isidlo ukuba ukubeka kudana.
Ukulungiselela isaladi kufuneka avareji intloko ubungakanani zekhaphetshu Chinese, ngunonkala inyama 200g, omnye umqadi nedile parsley, ertyisi kunye neebhanki umbona ebunzima 400g, eyemayonnaise, ezimbini cucumber sredneplodnyh.
Gawulani ikhaphetshu, nibanqunqe oku imifuno fresh, nibanqunqe oku cucumber ibe ngamacetyana ezibhityileyo. inyama Crab ukuwa hayi kakhulu ezicukucezwe zancinane. Beka zonke izithako isitya enzulu uwahlanganise. Igcwaliswa ziintaba ii-orenji kunye ertyisi nengqolowa okuziinkozo kunye nendawo apha ediphini walungisa. Woyigalela mayonnaise afefe kunye imifuno fresh.

Unga ukulungiselela le isaladi ertyisi nengqolowa kunye lokubopha ukukhanya. Xuba i iyogurt kuxelela amacephe yejusi yelamuni, ipepile uze wongeze ityuwa.

Isaladi "Vitaminka"

Ukuze alungiselele isaladi ertyisi nengqolowa ukuba kuyo nayiphi na kwemifuno. Ukulungiselela le njongo, kuba cucumber egqibeleleyo, iitumato, iipepile intsimbi. Imifuno awukwazi nibanqunqe amakhonkco enesiqingatha, yongeza ertyisi ezinkonxiweyo nezingankonxwanga, ingqolowa kunye ixesha kunye namafutha omnquma kongezwe iviniga balsamic. Afefe isaladi akugqiba naziphi imifino ezinqunqiweyo. Ukuba ungathanda izitya okuneziqholo ngakumbi, apha unako kwakhona ukudibanisa itswele okanye etswele.

Isaladi "Mexico"

Mhlawumbi kakhulu isaladi ezithandwayo kunye ertyisi kunye nengqolowa. Oku wakhonza ngokuqhelekileyo ngokwamaqela. Esityeni ibukeka zichatshazelwe kakhulu, ngoko kusenokwenzeka ukuba isicelo izimuncumuncu kwizinga losapho party. 4 servings kufuneka sisi ayi semi-sitshaye (200 c), iipepile intsimbi 3 imibala eyahlukileyo iziqhamo, iitumato iziqwenga 4 ashinyeneyo, yemixoxozi encinane, ibhalbhu enkulu, iertyisi agcinwe ingqolowa (100 g).

Zonke izinto ze lettuce isikwe ngezithandelo ezingcakacileyo, okuxuba sisitya enzulu. Zalisa esityeni akugqiba imali encinane yomnquma oyile okanye lwemostade oyile, kongezwe imali encinci iviniga balsamic. Iinkozo zengqolowa nee-ertyisi afefe nje phezu zonke kwibhetshi single.

Isaladi "Amaphimbi"

Ukulungiselela le okunencasa lettuce imfuneko chicken amabele, iminqathe 1 iziqwenga ezinkulu, amaqanda iziqwenga-4, parsley 1 neqela eyemayonnaise, ertyisi eziluhlaza umbona 1 nengqayi wokuweyisha 200 grams.

Inkukhu, amaqanda, kunye neminqathe kufuneka pre-kwethumba cool. Emva koko uthathe iityhubhu okanye imicu. Layer inyama isaladi kunye ertyisi nengqolowa esidla-ibhetshi kwisingxobo esahlukileyo. Products babeka umaleko, kuqalwa yenkukhu kunye ngengqolowa nesiphelo. Uhombise esityeni kunokuba amasetyana ngobunono.

Isaladi "Daisy"

Le isaladi ukukhonza abalandeli yokuqala. Esityeni ukhangela engaqhelekanga kakhulu ezintle. Sincoma kakhulu oku "intyatyambo" isaladi kwamaqela zabantwana. Abantwana kuye, njengoko umthetho, nixhamle.

Ukuze alungiselele isaladi chips ingqolowa kwaye kufuneka impahla encinane "Pringlz" kwi neselwa ertyisi kunye nombona. Ukongeza, i uyipheke amaqanda "aphekwa" iziqwenga 4, ukupakishwa, izinti nonkala kunye cucumber omnye. Zonke zichumisi ezinqunqiweyo luyacolwa oxutywe ertyisi eziluhlaza kunye imayonnaise. Ke sehla wayemiswe ukutya caba ngokulinganayo phezu kwebhedi ngombona. Engenelela abekwe kwisangqa, ngohlobo iintyatyambo.

Isaladi "For Two"

Isabelo isaladi zeavokhado kwaye ingqolowa - ingcamango olukhulu isidlo yothando kunye intanda yakho. Ukuze uyose kufuneka isiqhamo enkulu avokhado, ezinye amaqunube, 100 grams Shrimp atyabukile, sauce, "Thousand Islands ' ukusuka' zizalele" Isibini cloves begalikhi, 100 grams zengqolowa eyakhiwe. Sika-avokhado kubini kwaye susa inyama kunye itispuni. Xa blender uxutywe begalikhi sauce. Izikhumba ezishiyekileyo Musa ukungxama ukuze ulahle kude. Thumela le isaladi akugqiba kuba kanye phaya, ukuze nje servings ezimbini. amaqunube iziqwenga eziliqela ukudibanisa kunye iiprawn, yongeza ingqolowa. Beka umxube kubini yeeavokhado kwi, baluphose nesosi ngaphezulu.

Ungasonwabela ke isidlo sakho!