Isaladi avocado kunye nesalmon

The Good, lo bendalo kunye nokusebenziseka - oku candelo ibaluleke gqitha kuyo nayiphi esityeni. Ukuba unayo ixesha elincinane, kodwa kukho umnqweno enkulu ukuchukumisa iindwendwe okanye, ubuncinane, imphathe ngokwakho ukuba woqobo kwaye ngexesha esityeni esifanayo okunencasa, ukulungiselela salads enempilo zokupheka ezilula.

Nje eminyaka embalwa edlulileyo, isiqhamo engaqhelekanga kodwa ezinqwenelekayo azincedi ezifana iiavokhado, ingqalelo iziqhamo kwe-emile eqhelekileyo ezinomthamo aphezulu amafutha. Kodwa namhlanje, amawaka ekhaya ukusebenzisa avokhado ekulungiseleleni iintlobo ezahlukeneyo, ingakumbi salads. Yaba isaladi othandwa zeavokhado kunye nesalmon. Iresiphi kulula.

Kuba kulungiselelwa uya kudinga oku kulandelayo:

- Iirissie Sweet (1/2 iiPC.)

-pomidory Cherry (7-8 iiPC.)

-list of lettuce (iiPC 6.)

-Small iqelana watercress,

ihlume soy -gorst,

amasetyana -4 of cilantro,

-primerno 6-8 gqabi arugula,

-pair amacephe yamafutha omnquma,

lwemostade -Slightly, clove begalikhi, ityuwa, ipepile,

-avokado (1 pc.)

-somga (onetyuwa, malunga 150 g).

Ngenxa yobukho onke la macandelo, ungenza ngokulula isaladi kunye zeavokhado kunye nesalmon.

Inkqubo yokulungiselela lettuce elula: ahlambe ngokupheleleyo ngaphantsi kwamanzi kunye izithole eziluhlaza ebaleka, uthabathe avokhado, ngaphambili atyabukile, wonqanyulwa, kwisiqingatha kwaye ngobunono ukuze ususe le ithambo. Nenyama kakhulu i-avokhado isikwe iityhubhu ezincinci. Efanayo zenzayo pepper kamnandi, tomato kunye nesalmon (iziqwenga amancinci). Yonke imifino, lettuce kunye ludubule shinkuem luyacolwa zihlanganise zonke izithako isaladi kwi sisitya enzulu.

Kuba yokuxhela, sebenzisa yomnquma ioli, lwemostade negalika (badlula press). Lo mxube saba phehla ifolokhwe de egudileyo, nto leyo apha siza kuvala zonke iinxalenye lettuce. Ityuwa, ipepile ukuba ukungcamla, kunye isaladi zeavokhado kunye nesalmon ancedwe. Kucetyiswa ukuba ngasinye iyunithi idosi ipleyiti nivathise kunye kwamabala kunye neetamati, okanye lettuce kakuhle ubeke "uqoqo" ukunika ujongo lisulungekile ngakumbi. Isaladi yeeavokhado kunye nesalmon iya kuba Iindonga ikhunjulwa nayiphi itafile festive kwaye ngemihla.

Kakade ke, imali ngobunono kunye noluhlu bayo zinokohluka ngendlela efunwa. Ukuba akukho cilantro, watercress kunye soy ludubule, ukuba mhlawumbi indawo eninzi lettuce okanye olunye uhlobo oluhlaza (apho unako ukuthenga na evenkileni).

Iisalmon uhlala le nto kuphela ukuba isaladi zeavokhado. Lidla nesalmon obambeleyo ngenxa tuna. Isaladi yeeavokhado kunye tuna idume phakathi gourmets hayi kuphela incasa yawo emangalisayo, kodwa kwakhona ubungakanani iivithamini umkhondo iziqalelo kuluncedo emzimbeni womntu. Uninzi zokudla basebenzisa indibanisela tuna kwaye yeavokhado ukomeleza umzimba nokwandisa nezifo. Iresiphi sokulungiselela kulula njengoko ezidlulileyo.

Njengoko oluhlaza ukusetyenziswa isaladi fennel, itswele ebomvu okanye parsley (kwakhona optional). Kodwa endaweni yamafutha omnquma lwemostade, ungasebenzisa yejusi yelamuni, nto leyo eza kunika ompe ukuya salads yakho entsha. Tuna kunye ido- weavokhado okanye luyacolwa kunqunyulwa okanye ukuthamba ngefolokhwe de ubunzima okubizwa. Lo mxube yahlaliswa ugalelwe imifuno ngobukhulu, nobulawu ukongeza incasa, wayibeka phezu nembasa. Musa ukulibala ukuhombisa onke amagqabi okanye iitumato.

Ukongeza kwezi zokupheka nazo kakhulu isaladi zeavokhado kunye iseleri. Kunikwa iimpawu elithozamisayo, eye celery, le isaladi udla kucetyiswa kubantu nomthwalo ntshikilelo aphezulu emsebenzini. Kubalulekile ukuqaphela ukuba ezi salads akukho lula kuphela ukulungiselela, kodwa okunesondlo, ukuze endaweni izitya kwicala enzima ngenxa yesisu. Kukwacetyiswa kwakhona ukuba ahlangule lokunxibela inkuku.