Indlela ukupheka isidudu yerhasi? Iinzuzo tywaleni kule mbiza

Uyawuthanda oatmeal? Ukuba akunjalo, ngoko ngokucacileyo lixesha lokuzikhumbuza neencasa! Andiyi uqiniseke ngemfuneko obuselelwa yonke imihla okuziinkozo, kodwa ukuthetha kuphela malunga nenzuzo umzimba wethu unika ukutya. Makhe siqale okuziinkozo, leyo ngokufanelekileyo kubizwa ngokuba iluncedo kakhulu. Oku - yachka.

Masikhumbule iingcambu zethu

Ethetha efanelekileyo, ukutya okunempilo, isidudu nje kubalulekile ukukhumbula kwindawo yokuqala. Sekunjalo, ookhokho bethu wayesazi lukhulu malunga ubomi obusempilweni, njengoko oko kungqinwa obude babo, amandla kunye namandla, ebetha isitshixo. Kwaye ngoku khumbula ukuba njengosula isitya ephambili phezu lokudlela etafileni ookhokho bethu? Ngokufanayo, kanye ipapa!

Iimpahla ibhali isidudu

Ngoko ke, ibhali isidudu. Iinzuzo tywaleni oku kutya - umbuzo wokuqala ukuba kufuneka siyiqonde. Okokuqala, makhe aphelise namhlanje ezikhoyo, ingcamango ukuba kukho ukudla okuziinkozo - indlela Qiniseka ukuba mkhulu. Ngokusekelwe ezinjalo iziphumo esele ngokucacileyo. Wena ucinga nje ngayo:

1. Irhasi Gadudu osidingayo lingaphantsi ngaphezu koko ezinye okuziinkozo (300 kcal 100 grams ngamnye).
2. Iqulathe luncedo ukuba izinto eziphilayo ukuba balwe beqokelela iidiphozithi okunamafutha.
3. Lufaka isixa esikhulu ifayibha eziphembelela ukukhululwa wequmrhu ubuthi ukungcola.

Ngoko ke, ipapa nerhasi, okulungileyo kunye nomonakalo elithanda exoxwe gourmets, kufuneka kuqala ziqukwe ekutyeni abantu abanengxaki ukutyeba. Kukho izinto eziliqela nerhasi, isiqulatho angala izimbiwa (iodine, intsimbi, phosphorus, calcium), iivithamini A, D, E kunye neevithamini B zizityebi kweli asidi acid kunye nokutya okuziinkozo. nokubaluleka kwazo emzimbeni wethu bonke abafazi bazi alandelayo ubuhle bayo bendalo, oko kanye acid kuchaphazela yemveliso collagen emzimbeni, kudingeka kangaka luthambe ulusu kunye ngobuqhophololo.

Lowo kusenokuba yingozi isidudu yokusela yerhasi?

ipapa Irhasi, okulungileyo kunye nomonakalo ngoku kuqikelelwa, kuba abanye kuba esityeni ezinqwenelekayo. Iingcali musa Siyaleza ukubandakanya atyabukile isidudu nerhasi amatakane menu ukuya kunyaka omnye. Isizathu kukuba yachka ziqulathe gluten, nto leyo azikwazi ukuba zifunxwe baby umzimba. Oku akuthethi ukuba gluten iyingozi. Kwakhona, oko akuthethi ukuba ngexesha lokukhulelwa umfazi kufuneka bayeke ukutya iimveliso glyutenosoderzhaschih. Kodwa ukuba uyaqaphela uxabana kwi usana ngexesha lwebele-ibele, kuyimfuneko ukuba athathe ixesha angabikho isidudu irhasi. Mhlawumbi le mveliso ebangela uxabane kwi encane yakho.

Indlela ukupheka isidudu yerhasi?

Siye safumanisa ukuba i isidudu yerhasi. Iinzuzo kunye umonakalo yawo yaziwa kuthi. Kodwa loo nto bonke. Ukuze ugqibezele lo mfanekiso, kufuneka sazi kunye nokulungiselela njani yonakele ngolu hlobo. Yonke into elula. Hlamba umgrayo ngamaxesha eziliqela emanzini, ukuba bayeke ibe ipani okanye kuseketileni, zalisa ngamanzi abandayo (1 indebe okuziinkozo 3 iglasi yamanzi), wabeka ubushushu medium aze ongeze ityuwa ukunambitha. Xa amanzi yamathumba, ukunciphisa ubushushu, likuxhoxhela amaxesha, ukupheka isidudu. Xa amanzi amathumba kude ngokupheleleyo (malunga 30-40 imizuzu), susa pan lakubalela, yongeza ibhotolo isidudu kwerhasi bagubungele isiciko espan. Linda imizuzu 5 baxhaya imixholo. Dinner elungele, Yiba nomdla wokutya!