Intlungu - amaqela iphambili yentonga

Yintoni njengexhalanga? Hayi, andithi mabaphumle intaka kunye nentamo ebalelelwe lilanga, scavengers, kwaye kwindawo engundoqo ye bar. Intlungu - yinxalenye ngentonga yezihlunu, ezilingana nomthwalo - enekuku. Them kukho iintlobo ezininzi, kodwa amaninzi kubonwa Classic Olimpiki.

Ezona mpawu ziphambili zale entanyeni Olimpiki

Abantu abangaqhelananga nezemidlalo ngamandla, ngoko nangoko kuphakamisa imibuzo emininzi. entanyeni Olympic? Yintoni na? Kutheni bakubiza? Impendulo kule mibuzo Kuyinto elula. njengexhalanga Olympic - a axis umgangatho intonga, nesetyenziswa, phakathi kwezinye izinto, kule kweMidlalo YeOlimpiki ngokubaluleka. It has standard parameters yaye kuyafana na ejimini. Nazi ezi iparameters eziphambili:

• sivala Weight - 25 kg.
• Weight ngaphandle lock - 20 kg.
• Iyonke ubude - 2.2 m.
• Ubukhulu be sihlalo enekuku - 50 mm.
• Netoti njengokubamba - 32 mm.

Amaninzi, barbells Olimpiki zenziwa ye yentsimbi elastic isale Konqueror. Le ndawo yokusebenza lisetyenziswa ukuba liqatywe ukuze siyinqobe ngokomelela.

nezinye iintlobo

Ukongeza kwii-Olimpiki kukho iintlobo ezininzi ezisetyenziswa nokuvikeleka ezahlukeneyo. Iintlobo ezininzi rhoqo kwamaxhalanga ezinjalo:

• entanyeni Female. Kulula noko kunye axis emfutshane, ngoko zibelula ukusebenzisa abafazi ngaphezulu.
• Powerlifting. efana kakhulu-Olimpiki, kodwa yenziwe ophezulu-amandla sentsimbi, ukuze ukwazi ukumelana imithwalo enzima.
• EZ-uhlobo yeyona ethandwa kakhulu emva Olimpiki. Kancinane kujikwa kwaye kujongwe ukuba ukususa ukungaphatheki ukuzilolonga ezithile.
• W-uhlobo egosogoso ngamandla ngaphezu kowangaphambili, nto leyo evumela ukuba izandla phantse zifana omnye komnye.
• T-uhlobo sisixhobo elula kakhulu ukuba izihlunu zokumpompa umva. Imele axis esisigxina kwicala elinye ukuya kwelinye icala yayo ngesiphatho apha.
• Trap-uhlobo - isixhobo okhethekileyo ukwenza deadlift. It is a isakhelo rhomboid kunye izibambo. Kutshanje, ukuba beze kuye zokwenza umthambo kunokuba yingxaki.

EZ-njengexhalanga

Othandwa kakhulu, ukongeza Olimpiki naye une EZ-nonomakhwezana, ngoko kuyimfuneko ukuba anikezele ngokwahlukeneyo. EZ-intamo - le axis ukanti imilo egosogoso, ugobile ingachazwayo yayo ngamandla, njengoko W-hlobo. main inzuzo yayo kukuba ikuvumela ukubeka ibrashi kwi sikhundla elula imithambo emininzi. Imizekelo ukuzilolonga ezifana ayanceda curls for izo- ukuzilolonga okanye ucofe French ukuba esineendidi, kunye nabanye abaninzi.