Ukusetyenziswa neentsontela ilahleko ngokobunzima ukusebenzisa Cardio

imithambo intambo babe iingenelo kakhulu aluncedo imizimba yethu. Le projectile elula kwandisa dexterity, ukunyuka ukuhamba yaye kuphucula nolungelelaniso intshukumo. Emva eziklasini ekuphuculeni iinkqubo pathways, singasathethi umsebenzi wonyamezelo sentliziyo kwemisipha. Ukuba ufuna ukusebenza emzimbeni wakhe, kodwa intambo esandleni akwenjinjalo, oko kutshintshwa kuze kufakwe ibhanti, nomtya okanye itawuli elide.

Weight Loss

Oku abantwana "intambo yokutsiba" ezibonakala zilula kwi lo mshini ishishini kakhulu, nto leyo inceda ukudala elihle umzimba neyi, ubunzima bomzimba nokunika nezihlunu bakho sendawo yezemidlalo. Rhoqo ezintanjeni uxhumayo ngaphandle yokusebenza yakho kumaqela kwezihlunu eziliqela kwiindawo ezahlukeneyo umzimba! Xa zisetyenziswa amathole noqeqesho, abahluza kumaphephandaba, yaye amalungu abe umsebenzi nimble ngakumbi wezandla. Enye iseshoni imiz-10 ilingana kusetyenziso amandla 1.5 km ukubaleka okanye ngebhayisekile kumgama 3 km. Ukusetyenziswa ngeentsontelo ukunciphisa umzimba kumawaka lweekhalori, nje iyure-1 ngosuku ukuhlawula ukweqa.

Cardio

Ukusetyenziswa ngeentsontelo kwaye imithambo Ube uxinzelelo olukhulu kwi nemithambo yegazi. Ngenxa yesi sizathu, nokuxhuma ezisetyenziswa kakhulu kwiintlobo ezahlukeneyo zemidlalo: imithambo, yomnyazi, amanqindi, kukho nkqu indawo qethe eyahlukileyo, ebizwa ngokuba "yokutsiba nzulu."

Ukuba usebenzisa lo iqokobhe kukuba uphuhliso imithambo intliziyo negazi, musa ngokwakho ungandithuthumbisi kwi Kwisifundo sokuqala. Layisha kufuneka lenyuke ngokuthe ngcembe, sivumele umzimba lokuphumla nokuba siqhelane. Cardio imvume zonyango, khumbula ukuba abavumelekanga abantu abanezifo namalungu, okanye luphazamiseko lwee kakhulu lomsebenzi intliziyo.

Intambo umthambo: ukusetyenziswa ukususela ngomzuzu yokuqala

Ukuba akukhange ukudlalwa ezemidlalo okanye nje nina musani namava nto ngathi uqeqesho, ngokutsiba uqale udinga imali ubuncinane ixesha, ukuze ningabi uziva udiniwe. abanye efunekayo (ukusuka ngomzuzu 1 ukuya imizuzwana 30), yaye ngokuthe ngcembe kwandisa ixesha lilonke iseshoni enye ngeyure. Kutheni ikhefu kufuneka uthathe nje ngesiqingatha somzuzu? Ngeli xesha akuyi suka sazi ukuba sele 'lumiselwe "ukuya nesantya oyifunayo. Ngoko ke izibonelelo iintambo uya kukhula ngcono. Ekubeni iphuhlise periodicity ezithile uqeqesho, uya kukwazi ukunciphisa ixesha nethuba lokuphefumla, kodwa ukwandisa iqela leendlela.

Tsiba ngentambo luncedo kubo bonke!

Ngokuqinisekileyo ukhumbule ukuba umntwana uhlobo enjalo ezemidlalo lokuzonwabisa kwaba into ekhethekileyo. mntwana ngamnye intambo, yena nabahlobo bakhe sasincokola esitratweni, tsakela ku ubala inani ukweqa. Ngoku, njengoko abadala, kanti ke akukhathalwa nje umdlalo bokungakhathali kwakungandonwabisi. Kunye nokusetyenziswa ngeentsontelo yaba kwakudala, kwaye iqokobhe kufanele kukhunjulwe! Ngapha koko, ukuba enze impilo akahlali kakhulu emva kwexesha. Intambo yokutsiba kuya kukunceda ukuba ube slim, kwaye sinyamezele ezemidlalo, Noko ke, ngaphambi kokuba ukusebenzisa musa ukulibala ukuba abangalupasanga uviwo kwaye afumane imvume gqirha.