Universal Olimpiki njengexhalanga

Intonga yokuqala ngabaphi na zezikhali, wabonakala eJamani, kwindawo ethile phakathi kwenkulungwane ye-19. Kwaye yaqalisa kwi-Olimpiki ngo-1896, yaye ukususela ngelo xesha kukhuphiswano uswazi usebenza kuphela. Posa nge isitampu utyikityo, nto leyo esijikeleziswa, umqambi waseJamani weza Berg kule nkulungwane yama-20. Kuba okokuqala kokuba ezisetyenziswa kukhuphiswano kwi-European Championships, lwenzeka ngo-1929. Kamva, xa zonke iziganeko ngamazwe usebenzise bar namavili rubberized.

Le fretboard main Olimpiki - ubunzima

entanyeni Olympic lisetyenziswa uqeqesho amandla kwezemidlalo ezininzi. Xa enze imithambo amandla akakwazi ukwenza impazamo ngokukhetha up ubunzima! Ngapha koko, yonke ikhilogram uyakwazi ukuphembelela umgangatho ukusebenza. Kubalulekile kakhulu ukwazi, ingakumbi kwabasaqalayo kwezemidlalo amandla, njani ubunzima entanyeni Olimpiki kakhulu. Njengoko kwakunye nezinye oontloyiya, Isihlwitha ekufumaneni i "enekuku" kwi bar, kwaye akwazi ngokwabo.

le ngcaciso ibaluleke ngenxa yesizathu esilula. Nokuba kwiimbaleki professional okubalulekile! Iphutha ngokuyimfuneko kufake imiphumo. Awukwazi ukwenza inani elifunekayo amaxesha okanye iindlela. Uya kuba ngokwenza umthambo ngokungachanekanga okanye kakubi. Yaye ecaleni okubi, umsebenzi wenu ungagcina owenzakeleyo.

Ngoko ngentloko konke malunga fingerboard Olimpiki: ubunzima - 20 kg, nezitshixo - 2.5 ngalinye kg. Okulandelayo kuza amavili, ebizwa ngokuba yi-enekuku. Xa iseti ubunzima elivumelana umbala. Red ulinganisa 25 kg, nangemisonto - 20 kg. Yellow ulinganisa 15 kg, yaye eziluhlaza - 10 kg. amavili amancinci yokunikana: 2.5; 1.25; 1 no-0.5 kg. Olimpiki standard drives uqale ubunzima-10 kg. Nakuba kunjalo, unomdla entanyeni Olimpiki thina. imilinganiso yalo 2.2 m ubude ne-28 mm ubukhulu. Ubukhulu bepali engaphakathi disks 51 mm. Grif ukumelana ezinobunzima 600 kg.

bar uqeqesho

post Uqeqesho bokwenziwa ngokomlinganiselo yaseYurophu okanye eMelika. Umahluko kwi sangqa entanyeni: yaseYurophu 30,48 mm, 25.4 mm kwi-US. Ngoko ke ubude entanyeni kunokuba 1.2-1.8 m, kwaye ubunzima - 10 kg. Standard intonga entanyeni-25 mm ubukhulu kunye nobunzima - 20 kg. Xa ubukhulu kuhlala injalo lonke ubude bayo.

Hlungu powerlifting

Kukho kwakhona ibar yesithuba powerlifting enobubanzi lilikhulu kancinci - 29 mm. Oku ezendeleyo entanyeni ngqongqo kakhulu, nto leyo kunciphisa isindululo oscillatory xa usenza ezintle okanye deadlift. Iipropati Spring, esingaba fingerboard Olimpiki, kuyingozi kakhulu xa usenza imithambo kwi kwingqeqesho mdlalo of powerlifting. Ngelo xesha, xa bar isusiwe, womdlali angaqala "bang." Kodwa entanyeni ivumela ukuba ukuphakamisa ubunzima ngakumbi.

Intlungu for yembaleki

Xa weightlifting iimbaleki basebenzisa indawo spring, nto leyo eye ngentamo Olimpiki. Oku kwenza kube lula msebenzi ngexesha xa ekupheleni fingerboard babumba intlokoma. Kwendyebo kwi ngesekhondi kuba lula kancinci.

Ke kaloku, malunga ibha squats. Ngokutsho WPC pauerliftinga Federation iinkcukacha, i ezintle entanyeni ubukhulu ayidluli 32 mm. ubude bayo kufuneka abe ngaphezulu kwe-2400 mm, esinobunzima elilingana-30 kg lock.

entanyeni female

Kukho kwakhona intamo ababhinqileyo Olimpiki. Yena yahlukile ubukhulu. Ubude mfutshane yi-15 cm kunye 3 mm elide ubukhulu. ubunzima bayo lingaphantsi kwe-5 kg. Ngako oko, ubude bayo 2,05 m; ubunzima - 15 kg 25 mm ubukhulu. Intonga ne isitampu ezimilise T-isetyenziselwa ukuqeqesha izihlunu emqolo. Wheels kwambatha kwesinye isiphelo bar, omnye esiqingqiweyo.

Trap-entanyeni

Trap-entanyeni, okanye njengoko ibizwa ngokuba, idayimani, omashini ngenjongo yokuphumeza lo deadlift kunye nemilenze onke. Inzuzo ephambili yale ndlela kukuba umthwalo iwela izihlunu kwi phambi yifemur. Ngoko ke, indlela enjalo ngokwenza imoto postural ilungile replacement squats kwamagxa. Z-bar isitampu osetyenziswayo ukusebenzisa izihlunu ingalo, izo- kunye esineendidi.

Iingcebiso kunye namacebo kwabasaqalayo

Ukuba imbaleki aspiring kwaye abangenazo ukukwazi okanye umnqweno ukwenza kwiholo, ufuna ukuba zikhule ngokomzimba ekhaya okanye eqongeni, ukuthenga ngaphezu entanyeni Olimpiki, aniyi kuyifumana.

Iintlobo-zikhankanywe ngasentla zabanini intonga kufuneka zokwenza umthambo okanye abaququzeleli macandelo ezikhethekileyo. Umzekelo, weightlifting, abanxibe impahla, ukufaneleka, powerlifting.

Kubalulekile ukuba sikhumbule imilinganiselo ye bar (ubude bayo ngu 2.2 m). Ngoko ke ukuba kuyo yonke indlu kuyo inokubekwa ngokukhululekileyo. Kaloku, isethi epheleleyo drives, ezinkulu nezincinane. Konke oku kuya kwenza ukuba enze lonke uluhlu olulandelenayo ubunzima ezahlukeneyo. nawe lo intonga uya nobuhlala ixesha elide!