Intlungu kuba lwalusele lubonwa Olimpiki. Yintoni ubunzima njengexhalanga bar

Ukuba uza kudlala imidlalo kakhulu, kufuneka ukuba akhethe ngubo ekunene. uqeqesho Umgangatho ziphelele ngaphandle ngentonga. Iinguqulelo eliqokobe kukho ezininzi ezahlukeneyo. Bona bazibalula ngokobunzima, uhlobo, indlela yamatye entengo. Intlungu ibha kufuna ingqalelo ekhethekileyo. Xa ukhetha izixhobo lokuqhelanisa weightlifting, kufuneka sinikele ingqalelo kokungqinelana nemiqathango ekusebenziseni kwayo. Ezinemisebenzi kakhulu bar Olimpiki, nto leyo eye iimpawu zayo zoyilo okhethekileyo.

scope

Kubomi wonke umntu bufika xa ebona ukuba lixesha lokuba athathe lokulungiselela emzimbeni. Ukuze kuphunyezwe iziphumo ezihle le meko kufuneka ngokupheleleyo ukunika ngokwakho. Intamo Olimpiki kuba intonga ineendlela ezininzi. Oku kusetyenziswa ngexesha ukusebenzisa ikhaya, kwaye ukwenza eholweni. Ezi amanqe zisetyenziswa kukhuphiswano. Ezi mveliso zibe ubunzima lweempawu. Ukuze siqonde indlela kufuneka ahlole umgangatho nosilwangangubo Nge-Olimpiki, umele ufumanise ukuba yintoni na ubude kunye sangqa lwezixhobo zemidlalo zifanele olu didi kwezixhobo.

Ukuba usebenzisa iintlobo enjalo projectile weightlifting ofuna kunyikima ushenxe kwiholo, kufuneka abonisane umqeqeshi malunga ubunzima kunokwenzeka kunye uqwalaselo lwe Olimpiki-uhlobo isakhiwo ekuthiwa, yaye inkoliso bar.

Ngaphandle koko izixhobo zemidlalo ayikwazi ukwenza imisebenzi esisiseko mandla ezifana oomatshini esitulweni, deadlifts okanye squats kunye Nge emagxeni akho. Kuba unikezelo olufanelekileyo umthwalo kufuneka ithathele ingqalelo indlela ubunzima isiqu entanyeni kakhulu. Ngapha koko, imisebenzi amandla ayikwazi ukusebenza angalawuleki.

iintlobo

Zonke kubutha oontloyiya lungohlulwa lube engahlawulwayo kunye nobungcali. Grif intonga ulinganisa ngokulandelelana indawo lwezixhobo zemidlalo. Le, kakuhle inkqubo ingcinga-out elungeleleneyo.

Amateur iintlobo thinner kwaye ukuhlangabezana neemfuno style yaseYurophu okanye eMelika. Ngako oko, umthwalo kubo uvumelekile ukuba ngaphantsi. amaqokobhe Professional kufuneka ubudeki ziyatyeba. Kodwa kwangaxeshanye ubunzima bakwazi ukumelana enkulu.

Ukuganga ukusebenzisa ekhaya, ukufumana Zenzele ibhombu engahlawulwayo. Oku kuya kwenza umthambo ukhululeke ngakumbi.

barbells Olimpiki eyenzelwe imingcele umthwalo onzima, ebenza jikelele. Emva kokuba zifike ethile japan mdlali-ezifana iqokobhe uya kwandisa umthwalo, lo gama iinguqulelo engahlawulwayo bengasakwazi ukuhlangabezana nemfuno inzuzo weight.

amazinga

Netoti entanyeni bar idlala indima ebaluleke kakhulu ekumiseleni umgangatho ofanelekileyo izixhobo zokudlala. Kusenokuba yaseYurophu, American okanye Olimpiki. Ukhetho standard kuxhomekeke womdlali.

Accessories ukuba umgangatho yaseMelika uqeqesho babe emkhonweni sangqa 25 mm. Ubunzima siphezulu inokupheliswa ngokusebenzisa izixhobo, ifikelela 120 kg. Le drives esisinda ezinokuthi zifakwe kwi izixhobo, balinganise 25 kg.

A kancinane ngaphezu US standard yaseYurophu. Umkhono bepali entanyeni ifikelela kwi-30 mm. Le bomthwalo kwenziwa kumda ka-130 kg. imigangatho yaseYurophu kunye American zenzelwe kuphela ukusetyenziswa ekhaya. Ukuba sithelekisa, sinako ukubona umahluko omkhulu. shell ubukhulu azifani.

Bar ye Olimpiki intonga sleeve umntu ubukhulu-50 mm. Nale hlobo kwezixhobo akwazi ukukhulisa ubunzima enkulu ngokwaneleyo. Products nelyo kulo mgangatho, ngokubanzi ukusetyenziswa zokwenza umthambo kunye noqeqesho bodybuilders abaziingcali.

design

Intlungu ngokuba barbells Olimpiki kufuneka ukuhlangabezana nemigangatho ethile. Oku uyakwazi ukumelana bomthwalo ka-600 kg. Le mveliso baxhotyiswe lock eziyimfuneko. Ngaphandle kwabo, izixhobo ubunzima 20 kg kwaye nezitshixo - 25 kg. enemikhono libiza babe yoyilo ezifanayo bayakwazi ku gqiba nge. Oku kube lula ukuhambisa efanayo kunye balancing umthwalo ngexesha Amazing.

Le mveliso akuthethi ukujikeleza ezandleni womdlali. Oku kuthintela iingozi ngethuba loqeqesho. Izinto malunga nokuveliswa le nxalenye ye intonga ngensimbi ekumgangatho kakuhle kakhulu. Zavusa yayo ezifezekisayo iimfuno zobugcisa kunye nokusebenza. Steel ekuveliseni i enombhalo P-60-2.

Le mveliso kufakwa inkqubo efana lock ubhontsi. Le yenye yeendlela ezininzi ethembekileyo elula entabeni loo nto zimbi kumphezulu ngentsimbi. yonke Ubude kwindawo yokusebenza bar unalo notshi ukuba ukubambelela ekhululekile kunye ixesha elide.

amaqokobhe Men

Ngokuba amadoda kunye nabafazi, kukho imisebenzi ethile ye parameters nkqubo. iintlobo Olimpiki kuba amaqokobhe abantu babe ubude 2.2 m. Kule ndawo apho ingalo ophakamisa, ububanzi uba ayemxinwa yaye ifikelela-28 mm. Isihlalo yediski-50 mm. Ubude kwindawo yokusebenza ilingana 1.32 m. Le ndawo inotshi. Grif le intonga ntshayelelo kwakuxhomekeke ubude libiza izowuni-40 cm.

Ngokuba lo izixhobo ntlobo bavelise amavili ukuba uzihlaziye 0.25; 0.5; 1.25 kg (enziwe ngohlobo lwe Konqueror). Ukuze isicelo omkhulu ka-2.5 kg (ubunzima abamnyama), 5 kg (enekuku amhlophe); 10 kg (green), 15 kg (esimthubi); 20 kg (blue), 25 kg (ebomvu). Bonke ubunzima disks ezisukela 2.5 kg ziye rubberized udini. Oku kukuvumela ukuba ukunciphisa izinga lengxolo xa Amazing yakho.

Women amanqe

Ukuze sibone indlela ubunzima intonga entanyeni eqhelekileyo ngokulandelelanayo, kufuneka ukufumanisa ukuba ngubani na lo inventri. Kuba Movement Women kaThixo weightlifting luphawulwa ubunzima ngaphantsi. Umgangatho ngobulungisa uvukile ebunzima ngomyinge ngaphantsi kwe-5 kg.

Netoti womsebenzi indawo ezingundoqo iimveliso ababhinqileyo lweembaleki ngaphantsi 3 mm (ilingana no-25 mm). Kwakhona sibonisa ukuba njengexhalanga barbells ababhinqileyo Olimpiki kwimveliso efanayo ubude babo abangamadoda. Grif mfutshane nge 15-40 cm.

Ezi iparameters ngokwaneleyo ukulungiselela amanenekazi ukuba ukhuphiswano kunye nokubonelela nabo ithuba lokungenela abanxibe impahla.

Ekubeni ngomsebenzi iqokobhe ukuba weightlifting yi bar Nge Olimpiki kwisampula, kunokwenzeka ukuba akhethe ekunene umgangatho izixhobo zemidlalo. uqeqesho High-umgangatho kunokwenzeka kuphela ukusetyenziswa ezikumgangatho ophezulu ukuba uyahlangabezana nazo zonke iimfuno izixhobo. Oku kuthintela ukulimala, kwakunye ukusebenza onke amaqela izihlunu ngokufanelekileyo.