Ingaba lukhona unyango jikelele ukuphuthelwa?

Ekuseni kakhulu ndivuka kusasa? Wena kunzima kakhulu ukuba silale? Ngaba usoloko bavuke ebusuku kwaye emva kwexesha elide awukwazi ukulala? Kulo mzekelo, u banako ukwenza isifo - sokulibala, kodwa ibuhlungu ukuvuma.

Ukuba kubuhlungu ukuba ixesha elide - kufuneka ukuba sijonge ukuba kutheni oku kuyenzeka. Oku ikakhulu ngenxa yezizathu ezibini.

1. isifo Asimazi, mhlawumbi ngaphezu kwesinye, apho, efuna ikhapha ukugula ephambili. Musa benze nto, kuphela abone ugqirha.

2. fatigue umzimba nengqondo, kwaye babe umsebenzi umzimba ephantsi, ntshikilelo. Kulo mzekelo, le ngxaki lupheliswe ngaphandle kokubhenela kwi soporific eninzi.

Lunyango ubuthongo, ungakhetha ngokwabo Asebenzisa ngeendlela amayeza emveli. Eyona ndlela ilula - eshushu unyawo bath naphambi kokuba uye kulala. Kubakhulule ukukhathala, uthobe luvo. Ukuba ngaxeshanye, usafuna potrote lavender iwhiskey, iphupha uya kuza. Wabeka nomluko kufutshane ibhegi zelinen, ndawonye iikhowuni ze galo - isiphumo angalibali elide.

Lunyango ugwayi ngeke nje iyeza intsomi ngokohlobo imifuno, kodwa ke iinketho amayeza angamanye. Yoga, kunye sanami ezahlukahlukeneyo kunceda nzima ukuba balale ubuthongo ixesha elide. Maxa izikhundla ezahlukeneyo, eqinisa nokuvala amaqela ezahlukeneyo izihlunu, kwakunye ukuphefumla kakuhle, siya nokulawula inkqubo yabo luvo, ukunceda ekufezekiseni imigangatho, ngokulandelelana, kunye nokulala eqhelekileyo. Nangona ubuthongo elungelelanisiweyo, yoga akuyomfuneko ukujongana manqapha swi ngenyanga.

Lunyango ugwayi kwakhona ngendlela eqhelekileyo yobomi. kakubi utywala kukhokelela isimo ukuphuthelwa sizingise. Ewe, umntu enxilile walala ubuthongo ngokukhawuleza, kodwa uvumbulula ngokukhawuleza, njengoko "iphupha eyomeleleyo utywala, kodwa elifutshane-waphila." Ubuyisa ebusuku, kakhulu, kukhokelela bubuthongo sinesiphene, ngenxa yomsebenzi onzima esiswini. Ke ukuba ukutshaya ibali ezahlukileyo kwaphela. iimpahla yokuHlawula yengqondo achatshazelwa yokunqongophala kwe-oksijini, ingqondo zonke iindlela nzima oku, kwaye endaweni yokuphumla, uchitha bonke oovimba bakhe ekunciphiseni ioksijini egazini.

Lunyango ugwayi phantsi koxinzelelo - ngokuyintloko lokuphelisa kwimiphumo ntshikilelo. Ukuba umntu ngokwakhe akazange ukuphatha, kuyimfuneko ukuba bafune uncedo eyingcali owayeza ukufumana ingxaki komphefumlo kwaye iya kunceda ufumane izizathu, ndikuyalele indlela bahlukane kuyo. Relaxing massage, ezibhateni efudumeleyo, aromatherapy, ngento - nje iindlela ezimbalwa yoxinezeleko, ukulala kunye recovery.

Iziyobisi for ugwayi ezifumaneka namhlanje kwi yokugcina amayeza kakhulu zahlukene. Oku barbiturates, uxinezeleko, kunye hypnotics. Xa wesenzo, zahluke yaye ngamnye wabo eziphatha ngokukodwa emzimbeni. Kodwa, ezifana barbiturates, kunye okudambisa kunokubangela iziphumo ezingalindelekanga, yaye yintoni ibuhlungu ngakumbi, siqhelane kubo. Umntu uba ixhomekeke kwezi amayeza. Mhlawumbi uya kulala, kodwa umbuzo uthi: "Uya kuba yintoni na, ukuba ichiza ngaphambi kokuba ulale?" Ayikho into elungileyo. Nochuku, ukudinwa, enyanyeni, ndlongondlongo - ukudakumba, hello! Kuphela ngenxa yezizathu zempilo enkulu kakhulu, kusenokwenzeka ukuba ndimiselwe ulwamkelo.

Indlela onokuwoyisa ukuphuthelwa? Lo mbuzo usenokubonakala buciko, kuba wonk 'umntu uyasokola nale ngxaki wedwa, ngethemba, Kakade ke, ukuba uya kuphumelela. Kodwa ukuba ngenene ediniwe nokungalali, into yokuqala kufuneka uye kugqirha ukufumana uncedo lobungcali. Kude kube sekupheleni ukuqonda oonobangela, Waphulaphule amacebiso, izigqibo ezikrelekrele. A indlela ukubetha sokulibala, inokufumaneka: nokuba iindlela iintsomi konyango, zonyango ezizezinye, ukuya kuthomalaliso umchamo okanye amayeza. Okubalulekileyo, akukho mfuneko yokuba "ziyaxinga", konke kuya kuphumelela.