Indlela ukuyeka yayirhona amayeza womthonyama.

Zingaphi ukuphila unika isandi siya of yeseli, rhoqo ukupapasha abantu belele kufutshane. Kodwa bambalwa kakhulu abantu bacinga ukuba oku kube ngumqondiso yokugula. Ngokuqhelekileyo yayirhona kwenzeka ngenxa buthathaka izihlunu kwingqula. Ngenxa yoko, le sicatshulwa umoya ivingcwe, yaye indoda suffocates. Ngoko ngaphambi kokuba ugqibe Indlela Yokuyeka yeseli, kufanele nakanjani bonana nogqirha.

Kukho izizathu ezininzi zokuba umntu hona: i okufunyanwa okanye iziphene isiphene kwingqula. Le ngxaki ingasombululwa kuphela yincutshe. Kwaye ngoku ndiza ndithanda ukunixelela kancinci ukuba angenza ntoni yeseli, ngaphandle kokushiya ekhaya. Kodwa musa nangoko ukubandakanyeka ukuzeyisa, kungcono ukuba udibane nogqirha.

Amaxesha amaninzi, into yayirhona apho abantu sidudla. Konke kukuba aba bantu kakhulu amafutha inyama adipose. It ayikuvumeli eyiyo umoya ndinyana. Ukubeka umntu ukutya, unako ukusombulula ezininzi iingxaki kwaoko: ukunyanga yeseli kwaye ukuncipha. Kukho izidlo ezininzi ezahlukeneyo uqinisekile ukuba bakwazi ukunceda (ukuba azisusi yeseli, ngoko ke ubuncinane ukuncipha).

Ukongeza kwezi oonobangela yeseli kwakhona zisenokubangelwa imikhwa emibi: ukutshaya okanye ukusela. Le miba mibini kuchaphazela ngamandla kwingqula kwaye buthathaka nezihlunu zakhe. Indlela ukulahla yayirhona kule meko? umgudu okhethekileyo kufuneka ukuba isicelo, zamani ukuba ukuyeka ukutshaya (Kakade ke, kunzima kakhulu, kodwa kulungile oko), yaye musa ukusela utywala emva kweeyure ezimbini phambi lokulala.

Ukuba nandzu yeseli kuyabanda, apha ingxaki iyatyhilwa ngokukhawuleza ngokwaneleyo. Ngelo kwikhemesti unako ukuthenga amalungiselelo awodwa okanye oyile ulwandle uvuza impumlo sihlahla (a amathontsi ezimbalwa).

Sleeping kwindawo nzima nako kube ngunobangela yeseli. Ngokomthetho abantu Ulowenza Trill xa elele ngomqolo. Kodwa le yokuma kuvamile ngempumelelo kakhulu uze yayirhona elele emqolo ezinokubangelwa imeko kakuhle emzimbeni, okanye kwakhona utyebile. Kuyo nayiphi na imeko, isizathu kufuneka siphathwe, kodwa hayi ukuba bakhangele omnye umsebenzi obutofotofo kakhulu yokulala.

umoya owomileyo nabo ingadala yayirhona. Ngoko ke, kufanelekile ukuba lokulala kakuhle pholisa le ndawo okanye ukuthenga humidifier okhethekileyo.

Kukho nezinye iindlela zokujongana yeseli. Oku, umzekelo, ubuchule Chinese, nto leyo ephulule iingongoma ezithile, apho ukwenza ngamandla emzimbeni womntu. Kodwa kunjalo akukho mfuneko yokuba ukuqala umyalezo unyango ngaphandle ukuya kwagqirha, kuba kunokuba akuyilugelanga impilo yakho. Ngapha koko, phambi kokuba uqale -cofa, kufuneka sazi ukuba yintoni kanye eyenzekayo igunya yeseli.

Indlela ukuyeka yayirhona amayeza intsomi? Iindlela ukubatshabalalisa sifo, abantu bethu nazi kakhulu kwaye oku iresipi mnye: kuyimfuneko ukulungiselela indebe yejusi ikhaphetshu ucombulule kuyo yeflawa yobusi. Ukuthatha isiselo ezinjalo kufuneka kwangoko phambi lokulala. Ubude konyango nge-avareji - kwinyanga enye.

Xa kuculwa indlela khipha yayirhona. Ewe, ewe oko oculayo. Ngexesha ukuculwa izihlunu zethu kwingqula langoku phezulu, ngoko sicula - luhlobo zokumpompa izihlunu, kwaye eneneni sele sakwazi ukufumana izihlunu enamandla - yinto ukulala esempilweni ngaphandle yayirhona. Akukho ukuva? Ingaba usafuna cula, xa kungekho namnye. Ukuba awufuni ukucula, ungazama enye indlela: nsinya izihlunu emlonyeni, njengokuba xa athi ileta "Mna" kunye ukubabamba imizuzwana embalwa. Lo msebenzi kwenziwa kakuhle phambi kokuba lokulala uphinde amaxesha 25-30. Uyakwazi futhi ukusebenzisa lo mdlalo owokubethelwa umoya. Kakade ke, kungekhona iityhubhu, kwaye kunokwenzeka kwi harmonica encinane okanye umbhobho.

Sekunjalo, ngaphambi kokuba ucinga, ukuba ayeke indlela yayirhona, ndwendwela ugqirha kwaye zidlule pre-zokuhlola ezifunekayo. Kuya kuba luncedo ngakumbi ukunyamezela ngokulula zonke iindlela ukubatshabalalisa sifo.