Indlela yokusebenzisa neprothini ngaphandle nobungozi kwimpilo yakho?

Abaninzi uyazi ukuba protein - iproteni ukuba ako kakuhle emzimbeni womntu kwaye sibonelela ikhulise-up of mass kwezihlunu. Lidla lisetyenziswa yi neembaleki ukuze kufikelelwe isiphumo ezinqwenelekayo. Ukuphendula lo mbuzo: "Indlela yokusebenzisa neprothini ngaphandle umonakalo kwimpilo yakho", kufuneka ukubheka kancinci ukuya kwisifundo kwaye ufumanise ulwazi olungaphezulu.

imithombo protein

Okokuqala, makhe ukuchaza ukuba kukho zokutya ezininzi ezahlukeneyo eziqulathe protini. Kuyinto amaqanda, ubisi, itshizi, iinkukhu, inyama yenkomo, intlanzi kunye nabanye. Xa usebenzisa ezi mveliso, umzimba wakho uya kufumana iiprothini inani elaneleyo. Kodwa ukuba nithi ndisisidenge, efana abanxibe impahla, ngoko ukwakha izihlunu ufuna kwiproteni umxube, leyo ukukhawulezisa inkqubo yokukhula. Kubalulekile ukwazi ukuba usebenzise indlela neprothini apho ngokwemithamo yokwakha, ukuze impilo yabo. Ukuthengiswa inokuba kakhulu lula ukufumana iprotheyini umxube: ubisi, iqanda, soy yenkomo.

Indlela yokusebenzisa i protein

Bala yonke imihla izinga lakho protein, kufuneka ukwakha izihlunu. Per kilogram abe ubunzima bakho 1.5 - 2.5 g protein, kuxhomekeke emzimbeni wakho. Umzekelo, ukuba ubunzima wakho 100 kg, kufuneka ube 200 - 250 g umxube protini. 100 kg kwaye nangaphezulu - rate protein ngemihla mayingabi ngaphezu 150 - 200 g

Kucetyiswa ukuthatha umxube protein iye imvukelo ngezinto - 20 - 30 g kangangesiqingatha seyure phambi kokuba isidlo kunye iyure enye phambi kokuba imithambo kwaye ngoko nangoko emva kokuvalwa kwalo. Oku kuya kulungiselela resupply ye asidi kubalulekile acid, nto leyo eza kuvumela umzimba ukuze achache ngokukhawuleza emva umthambo. Musa ukulibala kwakhona ukuba umlinganiselo iiprothini asuka, kufuneka bulingane ngqo isixa protein evela ukutya, oko kukuthi-50% kwi-50%.

umxube protein oluthandayo

Ke kaloku, ukuba baye bafunda ukusebenzisa indlela protein, masenze ukuchaza into zathanda umxube protein. Phakathi ezininzi yezi mveliso kubalulekile ukuba ayeke ukhetho kwi indlela eziya kuba kakhulu ngempumelelo.

Izazinzulu zithi ukuba umxube yintloya - enye izongezo best protein. Xa umxholo wayo eliphezulu asidi acid luncedo. Ahlanganiswe glutamine, iyakwazi ukuxhasa amajoni omzimba emva ukusebenzisa obukhulu, ngokukhawuleza wendele - oku uluhlu olupheleleyo inzuzo yalo mxube.

Emva kokuba uthotho experimenti lwenziwa kwinqanaba zeselula kunye kwamadlala, izazinzulu lubonise ukuba yintloya iproteni mkhulu zonke ezinye iiprothini. Bacebisa ukuba abo bafuna ukudlala imidlalo okanye ngobungcali inxaxheba. Kubalulekile ukuphawula ukuba umntu avareji nako ukuthatha protein Live Hotmail ukuya kwimeko engcono impilo kunye nokomelela.

Ngaba kunokwenzeka ukuba ukusebenzisa i protein? Kulo mbuzo, uyakwazi uve iingcali ezibanzi impendulo. Enye okufana le mpendulo: "Ukuba uyazi ukuba mawuzisebenzise njani protein, ziziphi imithamo ngaphandle nobungozi kwimpilo yakho, lo mxube iiproteins iya kuba njengempembelelo ebalulekileyo ukutya ukuze ugcine imilo kakuhle emzimbeni."