Kuba ubuhle obliques esinqeni ahlangane

Ukugcina kufanelekile, abantu abaninzi bahlala ekutyeni, iiklabhu ukufaneleka, ukwenza imithambo ekhaya, yaye emva zonke, njengoko umthetho, injongo ephambili - ukuba mhle yaye isempilweni. Ndifanele bakuphikayo ukuba umnqweno ukuba babe nesimilo esihle edudulela abantu ukuba batshintshe indlela yabo yokuphila, ukuphelisa imikhwa emibi?

Maxa wambi nkqu umnqweno ukuba usempilweni abaninzi eveliswa yi ngumnqweno ukuba sihle ngakumbi.

Kweli nqaku siza kuthetha esinqeni. Indlela enkulu nasekugcineni nokwandisa isibheno yayo - ngobuchule. Loo elandelwayo - nomncedisi kakhulu ekomelezeni izihlunu.

Njengoko yaziwa, izihlunu esiswini zahlulwe zibe ngqo kunye elibhalwe ngokumileyo kunye enqamlezileyo. Yifuna le eendaba efanelekileyo zingafezekiswa kuphela ngokunikela ingqalelo ngokulinganayo kuzo zonke zontathu iindidi izihlunu.

Ukwazi inyaniso epheleleyo, abaninzi, nangona kunjalo, ngoyaba imfuneko ahluze obliques. Ngenxa yoko, i-esinqeni kwenziwa ngokuchanekileyo, emacaleni kwakhiwa ngamanqatha omzimba, kwaye ufana asinamathinzi yoxande lulonke. Ukuhlela kuye kwenzeka kuwe, khumbula - isiseko isafobe entle (kokubini kumadoda, ngakumbi ke ukuba abafazi) - le obliques.

Indlela ukwakha obliques

Yanjalo ukwenza ezinye exercises zilandelayo iya kuba yanele ukuba sehlise i obliques kunye nani echanekileyo.

1) Ukulungiselela: iinyawo zamagxa nobubanzi ngaphandle, iingalo zinyuselwe ngentla kwentloko yakhe inxulumene "nqaba".

Technique lokusebenza: ngesantya kade ukwayama kwicala ngaphandle ugoba umzimba. Uya kuziva wena isihlunu oneengxaki elibhalwe ngokumileyo ye esiswini. Ngokuba lixesha lokuqala nto iphambili - musa ungayibaxi. Umthambo kakuhle kakhulu kwaye sibhekiswe oonondaba isebe ekunene, ngoko ke kungcono ukuba uqale inani elincinane kumathambeka.

2) Amalungiselelo: imilenze ngaphandle kancinane, iingalo bavuselwa kwinqanaba esifubeni kunye igotywe iingalo, ekusekeni esinekona sasekunene kunye nomzimba.

Technique: ukwenza ujika ekunene okanye ekhohlo, ngaphandle kokutshintsha indawo iinyawo. Isatyalaliswa kufana njani ukuba aguquke. Body ngqo - ukuphefumla, umzimba acacise - uwukhuphe. Kwaye lokunithumelela umzimba ujikelezo yokuqala, ukwandisa kakhulu umva. Amanye amalungu ithuba yenziwa ezikhundleni luhamba ngesantya esincomekayo ecaleni.

3) Amalungiselelo: lala ngomqolo, amadolo zogotywa, kwaye unyawo lwasekunene lixhomekeke unyawo phantsi, unyawo eliseleyo kuvuswa kwaye isekelwe phezu kwamadolo ekunene. Kule ndlela yesibini, ukutshintsha indawo iinyawo phezu okwahlukileyo. Izandla engabambe yona iNtloko, Ingqiniba aye emacaleni.

Technique yokusebenza: in a ngesantya enesingqi ekukhuliseni emzimbeni, ngokungathi uzama ukufikelela ukusa engqinibeni ekunene idolo ekhohlo (wamvusa) ngonyawo. Tshintsha indawo uphinde yonke kwakhona.

4) ziziphumo ezisemagqabini unika njengokujikeleza esinqeni. Akuba kakuhle le ndlela, uya kukwazi ukuhlela ukuba abahlobo ezifana kwi dance floor ndaxhwitha phezulu obliques zakho.

Ukulungiselela: imilenze ngaphandle kancinane, izandla ebhantini lakhe.

Technique yokusebenza: ngcono esipilini. Ukuzama ukuba ukususa umzimba, ezinqeni phendula kuphela - clockwise kwaye umva.

Phucula umbane kwaye ukhumbule ukuba ukusukela ubuhle ingakhokeleli nantoni na elungileyo, ngoxa ecwangcisiweyo yaye rhoqo umthambo ukunika isiphumo oluzinzileyo kwaye lufuneka.