Sokukhutshwa Bena Press: ukufumana yaye oko indlela

Okwenzeka uqeqesho neembaleki ababandakanyekayo powerlifting, sinokugqiba ukuba lo mdlalo kwahlukile kuzo zonke kwabanye. Xa kwiinkalo ezithile. Xa powerlifting, okanye, njengoko kuthiwa, amandla netrayethloni, iimbaleki azikho ukunxibelelana nabanye. Kakuhle eli khuphiswano kukuba yembaleki kufuneka aphakamise ubunzima ubuninzi kwi uphindaphindo elinye.

Ukhuphiswano Bena Press

Category kwi cinezela kwisitulo wabelwe ukuba iimbaleki ngexesha umthambo oluneentlobo ezahlukeneyo ekipirovok okanye ukungabi nayo. Ukhuphiswano okulolu hlobo maxa wambi kuqhutywa njengesiganeko eyahlukileyo.

Noko ke, inkoliso cinezela igushuza idityanisiwe netrayethloni ngamandla, into powerlifting. Ngaphandle kwakhe, lo mdlalo sisasetyenziswayo yenziwa imithambo ezimbini - oku ke deadlift kunye ezibanzi.

Ukuze ufumane cofa obhobhozayo kwibhentshi ekhethiwe kuba yobungcali okanye inxaxheba kukhuphiswano ezinkulu. Ungafumana kwi gym yakho ukuba ziza kuba nokhenketho egunyazisiweyo abameli lombutho ezemidlalo, nto leyo ligunyaziswa ukuba likhuphe amaxwebhu eyalingqinelayo umgangatho delivery.

Uphuphuma Bena Press

Njengoko nawuphi na umdlalo, ukuze bafumane udidi isiqinisekiso, iimeko ezithile kufuneka nazo. Sokukhutshwa Bena Press likhuphe abadlali abenza enye phinda kunye indlela efanelekileyo kunye nobunzima kuyimfuneko. Standards powerlifting zabo, kwaye uqale yesibini nolutsha. Kulo mdlalo kukho iindidi ezintathu ezingundoqo abagqibeleleyo ngokwasezifundweni. Le CCM eqhelekileyo, i-MS kunye WCMS. Ngokwendalo, ayanda isikhundla kumaphephandaba esitulweni, ubunzima ngakumbi kuya kufuneka ukuba ukukhulisa womdlali.

Ukuze ufumane, umzekelo, MMR, womdlali kuya kufuneka ukuba benze umsebenzi kunye Nge onobunzima 97,5 kg nowabo mizimba yabo ye-52 kg. Okukhona imbaleki ubunzima, ukuba kuya kuba nzima eqokobheni.

Bena press ngaphandle kwezixhobo

Ngomhla kummandla Russian Federation, kukho imibutho eliqela ukuba abe kukhuphiswano zabo, eyahlukileyo ezifana zezemidlalo lirhabaxa njengoko cinezela kwibhentshi. Nawasezincotsheni ngokusesikweni umbutho wamazwe ngamazwe ukuze powerlifting (IPF), kummandla Russia nguye IDF - Russian Powerlifting Federation. Ngaphandle kwalo, kukho ezininzi, ezifana WPO / WPC. A umahluko oluphawulekayo phakathi kwezi mibutho kukuba ubambe siganeko zabo cinezela elele ngaphandle kweziyobisi ulawulo. Noko ke, oku akuthethi kuchaphazela iziphumo ezinqwenelekayo. Ukuze ufumane inqanaba cinezela kwesitulo ngaphandle izixhobo, umzekelo, i-CCM, kufuneka wenze nge projectile efanayo 97,5 kg kwi ubunzima bomzimba efanayo 52 kg.

Umvo kumaphephandaba AWPC

Ukufumana emfundo ukulungiselela lo msebenzi ingathatha indawo ngokusebenzisana ezimbini. Ukuba cinezela esitulweni ukongeza deadlifts kunye squats, ngoko ke sifumane ukhuphiswano ngokupheleleyo powerlifting. Indlela nokubamba imisitho efana ngolu hlobo lulandelayo: baleka iiseti ezintathu phindo omnye ngamnye kubo. iinzame ezintathu imbaleki ukuze ikwazi ukumelana ubunzima enkulu, ngokutsho apho, yaye iya kwabelwa ezintlwini AWPC (press kwibhentshi).

Bonisani kwi Federation na iikhrayitheriya asezantsi kudidi izifundo, umzekelo, umgqatswa inkosi zemidlalo. Ngoko, xa 52 kg kuyimfuneko ukwenza uvavanyo kunye projectile ka-82,5 kg, 97,5 kg kwaye hayi, njengoko kuyimfuneko neminye imibutho.

Kananjalo kubalulekile ukuba siqaphele ukuba ukuthatha inxaxheba kwezi kukhuphiswano zombini amadoda kwanabafazi. Kwisiqingatha nemazi, Kakade ke, imilinganiselo yakho nokukhululeka. Zesihloko CCM, umzekelo, zalishumi 52 kg mbaleki kukuba ukwenza umthambo kunye projectile ka-82,5 kg. ukhuphiswano ooMama zibanjwa ngokwahlukeneyo amadoda. Hi ndlela leyi, imbumba ngamnye indima yabo cofa imfuno kwibhentshi.