Indlela ukwakha umlenze ekhaya

Yonke intombazana ufuna ukubonisa imilenze yabo. Kodwa ngamanye amaxesha, ngenxa yobulwelwe izihlunu zomzimba, loko ezintle ngokwaneleyo, kwaye maxa wambi nkqu uhlasela wonke umzimba. Le ngxaki baxakwe ngabantu. Ngelo xesha, yaye amantombazana kunye abafana ayisoloko banethuba lokuya yokwenza umthambo ukuze Amazing. Indlela ukumpompa phezulu imilenze ekhaya - eli nqaku liza kukuxelela.

Imilenze i iseti izihlunu, intlala nethambo, apho abantu basebenzisa yonke imihla. Yaye ukuba ziphuhliswe womelele kangakanani, kuxhomekeke impilo yawo. Ngapha koko, ookhokho bethu, ngenxa quickness yakhe nesantya, bazibonele ngokwabo.

Ngoko ke, lo unyawo impompo ekhaya kwindawo yokuqala ukunceda ehamba kunye esebenzayo. Kuyinto kusasa okanye ngokuhlwa ezohamba imigama emifutshane. Unako ukunyanzela ngokwakho ukuba uhambe ngakumbi, ukuba esendleleni eya emsebenzini okanye emsebenzini ukuya stop eyadlulayo. Kulo mzekelo, njengomtyibilizi, kunye nokuhamba kufuneka kwenziwa yonke imihla, nangona imozulu embi.

Iingcali wabonisa ukuba xa isebenza ebandakanyekileyo phantse 90% kwemisipha, kwakunye baqeqeshwe kakuhle intliziyo kwezihlunu.

Ukwenza njengomtyibilizi, kufuneka ukhethe impahla lula ukhululekile ngokuxhomekeke kwixesha lonyaka, kwakunye izihlangu ekunene. Zonke ezi nkcukacha kufuneka ukuba kuqinisekiswe impumelelo yoqeqesho kunye iziyolo, kwakunye ukunceda bakuphepha umntu ukufumana zonke iintlobo iingozi.

Ukuba kunjalo, musa kuba nexesha elaneleyo namandla ngenxa njengomtyibilizi, ngoko ungenza iinyawo zenu nangaliphi na ixesha kunye nayiphi na indawo. Ngokomzekelo, emsebenzini, akwavuma ukuba banyukele kumgangatho ophezulu xa ikheshi. Zalo ingaba emangalisayo "u-" mshini.

Impendulo HIV umbuzo othi " Indlela ukwakha umlenze ekhaya" kunokuba squats, kufuneka wenze ubuncinane 30-40 amaxesha mihla le, njalo ukugcina ngqo umva. Lo msebenzi igalelo okubuyela kwimo yazo ezimpundwini kunye namathole uqhuba kunye kwamathanga.

Ukanti, ukuba umntu ucinge ukuba izihlunu zakhe ezingachazwanga kakuhle ziphuhliswe kuthelekiswa kwezinye izihlunu zomzimba, kuyimfuneko ukuba ukuchaza iseti olulandelenayo ukuba kukwazeke ukwenza kanye ngemini amaxesha ubuncinane kane ngeveki. Xa usebenzisa kufuneka ukuba uthathe ikhefu, elikuvumela ukuba imisipha imilenze, kwaye ngeli xesha pakani axove ezo izihlunu ukuba kuthiwa ingakumbi umthwalo.

Ngoko ke, indlela sokujingajinga imilenze yakhe ekhaya, ibonisa esilandelayo ukuzilolonga:

- Ukusetyenziswa ekhohlo unyawo ngonyawo setyhula isindululo ekunene, uze emva koko - ukuba ekhohlo. Kukwanjalo iyaphindwa ukuba unyawo lwasekunene. Lo msebenzi kwenziwa kakuhle ehleli esitulweni.

- Lead imilenze bona ecaleni, phambili, nibhekise emva, nokulwa amandla kweelana walisusa irabha, encamathele entlanganweni neqatha. Isiphelo lwesibini iqhiya kubhetele ukuba qhoboshela ibhanti ubude ngenkxaso fixed kumgama omalunga 2 zee-cubic metres.

- "Ukukhulisa Gakkenshmidt" - ndichopha ngeenzwane zenu ngexesha ubambe emva sacrum ngokukhululekileyo ngayo bar. Kwangaxeshanye, uphume umphefumlo, sesikungxangele, nomphefumlo - nokolula imilenze.

- yanjalo, ngoko omnye umlenze, ngoko ke omnye kuyimfuneko ukuba enze emthonjeni ukujiwuza phezulu phantsi yaba lunge, izandla ngexesha elifanayo ebhantini. Unako ngokuthe umthwalo, waqhuba dumbbell ingalo bent leyo kufakwe ngeebhotile zeplastiki ezaliswe ngamanzi okanye ngesanti.

Impendulo umbuzo othi "Indlela ukwakha umlenze ekhaya?" Ngaba kunokufikelelwa kuphela kunye noqeqesho rhoqo, kunye nokwanda kancinane umthwalo. Ngeli xesha angandiswa kwaye izinga lokuhamba. kuluncedo kakhulu "uqeqesho wave 'ukuba izihlunu umlenze. Oku xa umthwalo eklasini luyomelezwa, ngoko buthathaka. Musa ukulibala ukuba awukwazi ukubamba umoya wakho, kwaye umthambo kungcono kwenziwa phambi esipilini ukulawula ukuma.

Ngenxa yoko, indlela yokumpompa phezulu imilenze ekhaya, xelela yokuphila kunye nomsebenzi womntu.