Indlela yokusebenzisa ioli zeavokhado? iindlela 20

Ekuphekeni, ungasebenzisa iintlobo amafutha, Noko ke, kufuneka umntu lowo abe incasa kokukhanya zizityebi livumba, ubuncinane namafutha kunye monounsaturated ngaphezulu. Ufuna ukwazi ukuba uhlobo yeoli? Kokuba yenziwe iiavokhado! Le yinto eluncedo kakhulu na ukuba kuthiwe ubhetyebhetye kakhulu. Kukho iindlela ezininzi isicelo sayo. Ukuba ufuna ukufunda ngendlela yokusebenzisa le mveliso, uwazi kolu luhlu.

baking

Ukuba nithanda ukubhaka, kodwa uzame ukuba kube luncedo kangangoko kunokwenzeka kwimpilo, mhlawumbi basoloko bezama ukufumana amacandelo ukuze dessert okunkcenkceshela umlomo-ekhuselekileyo. ioli iavakhado ogqibeleleyo - ukuba indawo ibhotolo. Uya konakalisa na isongo okanye yokwakheka ukutya. Enyanisweni, uya kufumanisa ukuba uya kufumana nencasa ngakumbi. Uya kumangaliswa engamkholosi kunye isiphumo.

namaqhashu

Ukuba ufuna into ezinetyuwa, yenza wena ube namaqhashu - yokuthenga ukolo uze upheke kuzo wena. Ngoko ke ukuqinisekisa ukhuseleko ngokupheleleyo kule mbiza. Yongeza i igqityiwe umbona oyile, amafutha zeavokhado. isongo sayo izityebi bukhrim ivumba luzalise esityeni, kangangokuba ayiyi zibonakale ziyindinisa. Kwanele kakhulu kancinane, ukuze ufumane izibonelelo ngaphandle calories - malunga chips akunako ukukhumbula!

sandwich

Ioli yeeavokhado buyisela ibhotolo e goods, hayi nje kuphela, kodwa bazinya - isonka ibhotolo kunye namaqanda yi sakusasa enkulu esempilweni, leyo lingalungiswa kwimizuzu. Ukuba ufuna into emnandi, hlanganisa ibhotolo kunye nesinamon. Kukho iweb eninzi leenketho, wena kudingeka nje ukuba ufumane udityaniso eya kubangela umdla kuwe.

amafutha lwawo

oyile yekhokhonathi kunokuba luncedo, kodwa ukunonga ikhokhonathi kuyo kakhulu kakhulu, ngoko olubonakalayo na esityeni. Ngamanye amaxesha kunokuba yindlela ebalaseleyo yokuguqula iresiphi, yaye ngamanye amaxesha ingcolise kuphela flavour mix. Kungcono usebenzise njengendlela eyenye oyile iiavokhado - ukuze ugcine impilo intliziyo, ngaphandle kokutshintsha incasa ukutya. Zama kuyo - kwaye ungenza kumava abo.

namafutha omnquma

Kanye namafutha omnquma, yimveliso avokhado lizele amafutha esempilweni kwaye zingasetyenziswa kanye nje ngokubanzi - ukulungiselela ukupheka, zokubopha isaladi, sauce kunye nokudala ezinye izitya.

nesiya

iviniga Balsamic yi sokwandiswa ebalaseleyo salads. Ukuba ufuna uxutywe namafutha ukwenza yokuxhela, sebenzisa khetho zeavokhado. incasa Mild ngokuvumelanayo likwancedisa silivumba iviniga balsamic, i isosi lula kakhulu kwaye emnandi. Ukongeza, kwakhona iluncedo - ezinye izinto yaye akukho minuses!

imayonnaise

Ungasebenzisa endaweni ezicujiweyo weavokhado of eyemayonnaise - esebenza kakhulu. Noko ke, ungasebenzisa ioli. Awunayo nokuba ufuna blender ukufumana texture bukhrim ye sauce ngokuxuba iqanda sac ngetyuwa, lwemostade, yejusi yelamuni kunye namafutha zeavokhado. Yinto iresiphi ngokumangalisayo elula eya kukuvumela ukuba ufumane enye elihle eziyingozi, kodwa ivenkile nesosi ezimnandi.

i aioli sauce

Le isosi elimangalisayo esekelwe izithako fresh yaye isempilweni. Sebenzisa avocado, igalikhi, yejusi yelamuni kunye nebheyizile, neoli weavokhado, netyuwa nepepile. Zonke izinto, ngaphandle ioli, kufuneka mix, uze emva koko ngokuthe ngcembe ugalele kwaye ufumane sauce cream. Ngalo unako ukutya phantse nantoni na, ngaphandle sauce yi sibini ogqwesileyo iintsuku agcinwe efrijini.

ibhotolo ongumakad

Uyakwazi mabafune iintlobo amafutha zobulawu. Umzekelo, ungakwazi ukudibanisa viniga balsamic ngeoli, watsha imifuno Italian nepepile emnyama. Le khetho elihle ukuba kunye nezonka okanye intlanzi nomvuzo. Kubonakala esimnandi kakhulu kwaye emnandi!

Ukufaka amaqanda

Ukuba uyakuthanda okroqiweyo, ukutya, olu khetho uya kuphumelela. Umzekelo, uyipheke inkukhu breadcrumbs. Kunokuba iyithi nkxu egg elimhlophe, sebenzisa ioli weavokhado, uze emva koko eziqhutywa emhlabeni inkukhu breadcrumbs kunye Qhotsa eziko. Isiphumo esimnandi kwaye ngokugqibeleleyo ekhuselekileyo impilo. ioli weavokhado lutshatyalaliswe kukurhala, ngoko uze ube ngogqibeleleyo ukuze ukosa, ngembiza okanye ukubhaka. Nokuba uthe musa ukusebenzisa breadcrumbs, ukufika eziluncuthu.

Marinade ukuba inyama

Ukuba upheka inyama lunghekerile, marinade - eyona nto iphambili kuye esityeni ayifumani kome kakhulu. Ukusebenzisa i-oyile leyo ukumelana nobushushu, unako ukuqinisekisa ukuba yonke into aya kuba amanzi futhi elimnandi. Simply ukongeza ioli ukongeza ubulawu Faka ukuba malunga neeyure ezimbini! Ukuba awunalo ixesha, musa ukoyika - nokuba elishumi imizuzu kwanele isiphumo yaba uvalo. Wakuba zifakwa inyama, wena uqhotse nje kunye nemifuno - uya kuvuyiswa kunye neziphumo!

imifino nomvuzo

Inyama - akufani imveliso kuphela uba tastier emva ngembiza ioli. Akukho nto ilunge ngaphezu indibanisela imifuno ioli zeavokhado!

Faka ngembiza

Oku isidlo Chinese, apho inyama, imifuno okanye kwaselwandle ngokukhawuleza agcadwe oyile kushushu. Adla ngokusetyenziswa ibhotolo butter, kodwa akukho ngaphantsi kwe ukhetho engcono kungaba ku neoli zeavokhado. isongo sayo bukhrim zongeza ngokugqibeleleyo esityeni kwaye yenza le mveliso kuyindlela olukhulu ukuya netumata.

Le ukongeza inyama lula

Ngenxa iintlobo incasa yeoli, ngoko uze ube ngogqibeleleyo ukuze ezi ntlobo leeprothini yenkukhu okanye intlanzi emhlophe. Qhotsa nabo macala omabini de brown segolide - ukufumana sikhulu emnandi! Kulo mzekelo, uya balidle amafutha kwemfuneko into elungileyo kwimpilo kwaye okuhle lo mzobo.

Le Ngaphezu pizza

Ungadibanisa ioli phezu ipitsa - kodwa ke asithethi ngalo, apho zinoku-odolwa ngokuziswa kweencwadi. Yenza pizza wena usebenzisa esezantsi-fat mozzarella itshizi, imifuno kunye nekonofile fresh. Kubonakala esityeni esivumba elingana ngokugqibeleleyo ukutya okunempilo, elikuvumela ukuba ukulibala malunga ukunxanela okunamafutha kunye ezinetyuwa ngaphandle kokusokola.

isaladi yeziqhamo

Mhlawumbi bamangaliswe ingcamango ngokongeza yeoli kuyo iziqhamo, Noko ke, ngaba ngokwenene ixabisa itrayi. Oku aku- emnandi! Sebenzisa ukuhlanganiswa elithozamisayo kunye ezinetyuwa, umzekelo, ivatala nge-fat feta sisi isipinatshi, ongeze isahlulo ioli. Le isaladi ihlobo ogqibeleleyo, ukukhanya kunye ahlaziyayo, yaye izele izondlo kunye neevithamini.

soup

Ukuze wenze isuphu esivumba ngakumbi, kugalela ngaphezulu yamafutha zeavokhado. ivumba bukhrim bazalise esityeni kwaye wenze kube tastier. Nani ningaba nokuba ufuna ukuncedisana isophu eliphezulu-osidingayo isonka okanye crackers.

Ukukhusela ulusu elangeni

Nayiphi na oyile yendalo inokufana elangeni. Ukuba ufuna ukusebenzisa iyeza yendalo endaweni izithambiso ukusuka ivenkile, nxiba ioli sakho isikhumba zeavokhado. Kufuneka kukhunjulwe ukuba umphumo uya kuba ngaphantsi iqapheleka ngaphezu koko sunscreen yemveli.

Shiya-in conditioner

Le ndlela ogqwesileyo iinwele moisturized. Faka amathontsi ambalwa oli iinwele esandul wahlamba ukuba ecwebezelayo kwaye kakhulu ezithambileyo. Uphando lwezenzululwazi ayiyixhasi le ndlela, kodwa ungasoloko zama!

Ukuze ukhakhayi owomileyo

Ukuba ufuna ukwenza unyango Spa ngokwenene entlonzeni, ungenza isicelo kwi-oyile yakhe yeeavokhado egeza. Ngoko nangoko emva kokusebenzisa ishampu, sisisebenzise, shiya okwemizuzu embalwa kwaye siwabeka kakuhle. lotions abaninzi oyile langoku, ngoko oku kuthetha umgaqo efanayo.