Indlela ukupheka oatmeal isidudu ngokwenza eziqhelekileyo engaqhelekanga, ukunambitheka entsha abazizityebi

Iimpawu anenzuzo oatmeal yaziwa bonke kuthi. Kodwa singatsho kakuhle ukuba asinguye wonke odla oko ngenkoliseko, abanye bade bazame ukufumana ngeenxa, kodwa ilize! Ngapha koko, iqulathe isixa esikhulu weevithamini, izondlo, uze ube ngogqibeleleyo ukuze esiswini lethu, kuyanceda ukwetyisa ukutya. Ngamafutshane, ukuba ufuna umzimba ukuba sempilweni, kwaye iphecana zesisu ke musani kuba navuso; uze ufunde ukupheka indlela ipapa of oatmeal. Ezi zokupheka ezininzi, ngoko uyakwazi ukufumana into ngamnye okanye beze ezinamacandelo ezongezelelweyo ngokuzimeleyo.

Ngenxa yoko, sicinga ukuba ukupheka oatmeal iresiphi enye:

Ukuza kuthi ga ngoku siya kuthabatha malunga ezimbini iikomityi of oatmeal, iikomityi ezimbini zobisi kunye namanzi, amacephe amabini ibhotolo, ityuwa neswekile.

Sibeka phezu ezibuthathaka umlilo ulayishe kukubola zamanzi, amanzi ngumphunga, umgrayo kufuneka izokhula. Ke ukongeza ubisi ibe epanini baxhaya rhoqo de abile. Le Gadudu ke abilayo imizuzu emihlanu. Xa phantse ukulungele, kuyimfuneko ukuba ugalele ityuwa neswekile ukunambitha. Unakho ukongeza oyile kunye namasi.

Sinikezela esinye indlela ukupheka isidudu.

Yibilise malunga ezimbini iiglasi nobisi, uze udibanise 6-7 amacephe of oatmeal kunye iitispuni ezimbini zeswekile. kwisiphumo bumdaka Ngaphezu elungileyo kakhulu ubusi okanye uyawathena. Ngelo xesha uya kwandisa kunye neempawu luncedo ukutya. Noko ke, musa ukulibala ukwenza rhoqo, kuba into lemizuzwana ubisi aqhumisele ukuya ezantsi nowezojiweyo ngepani, yaye kuya kuba nzima ukuba ukucoca.

iimveliso athandwa kakhulu ezidityaniswe saa enjalo, apile, walnuts, ngamandongo- kunye amaqunube. Kodwa ukuba zonke ezi ndlela sele wazama, ngoko ke umbuzo ngulo: ukupheka oatmeal ngendlela eyahlukileyo? Kukho kwakhona zahluke kakhulu kwezi zikhankanywe ngasentla. Cinga enye yezi:

Ukuza kuthi ga ngoku, silungiselela le yesiqhelo gruel phezu kwamanzi, sele uyazi ukuba uthabatha njani. Kodwa ke kuqala kufuneka ulungiselele imiphunga, isibindi, intliziyo, kunye nazo naziphi na ezinye iimveliso, malunga nekhulu ngalinye grams. Kuyafuneka Kwakhona 1 unit amatswele, 3 amacephe ibhotolo, ityuwa.

Zonke iimveliso kufuneka ulalisiwe emanzini, akukho namnye omncinane uze upheke de okuphekiweyo. Ke asebenza grinder wokudla, kunye neemveliso amafutha itswele luyacolwa zinqunqwe, ukuxuba ngocoselelo. Kwaye ngoko ukongeza kwi zethu, kusekho eshushu, isidudu.

Cook le Gadudu ngeke kuphela irhasi. Ngoko ke ndikucebisa ukuba utshekishe ukuba ukupheka oatmeal multivarka. Cooking kunokuba zombini ubisi kunye namanzi. Ingaba ezahlukeneyo kunye nomlinganiselo lweemveliso, ngokuxhomekeke kuhlobo guquki oyithandayo: ashinyeneyo okanye Thin. Umzekelo, ukuba zithe saa wajika amanzi, kunokwenzeka ukuba kube kwakhiwe ubudlelwane loo: 1 iglasi Imihlubulo ukuba iikomityi 5 ubisi. Ukongeza kwezi porduktov Wongeza multivarku iswekile, khawulitshitshise inkqubo "ubisi isidudu" kunye bonke. Kuba kunokwenzeka ukuba bangakhathazeki kuba multivarka yena uyazi ukuba ukupheka isidudu. yonke le nkqubo ithabatha malunga iyure, mhlawumbi kancinane kancinane, ngokuxhomekeke kwisixa yobisi kunye nesiqulatho namanqatha. amakhosikazi amaninzi indawo iswekile zakhutshwa banana.

Kwi-Internet uyakwazi ukufumana amaqonga eengxoxo apho amakhosikazi abo akukho multivarok banomdla ukupheka oatmeal kwi oven.

Ukuze wenze oku, ndiwuphalazela i cereal olutheni isitya, yidibanise kabini njengoko amanzi ukulungiselela, ubeke phezu lemizuzu eli-10. Noko ke, umlinganiselo wamanzi kufuneka zikhethwe ngokwentando yabo. Ungadibanisa kunye nezinye ukudla ukuba ukungcamla, njengoko kuzo zonke ezinye zokupheka zangaphambili.

Ngamanye amazwi, kulandela ngelithini ukuba ipapa upheka ilula kakhulu. Kwaye oko kungenziwa kuphela xa igesi okanye isitovu yombane. Eyona nto ibalulekileyo - kukufumana iresipi yaye ngokufuthi ndiyayoliswa nokutya esiswini okumnandi kwaye isempilweni.