Imithambo hormone Tibetan: Ukuphonononga Ingxoxo

Ukuze ugcine impilo, ubaluleko ulutsha kufuneka lijongane zovuselelo imihla amaziko ayo amandla. Ekukhawulelaneni nale ngxaki abantu abaninzi ukunceda imithambo Tibetan kwamadlala, ncomo apho uninzi ezintle. Phakathi abemi Russian, kuba yonke imihla ngakumbi zithandwa ngakumbi njenge mpathombi imithambo ilula kakhulu kwaye ifuna akukho uqeqesho ngaphambi ngokomzimba.

Yintoni na imithambo Tibetan hormone?

Kuba zeminyaka emininzi, iimonki akayigcina umniniyo emfihlekweni. iziphumo zayo ngokungummangaliso kusetyenziswa kuphela isangqa yabanyulwa. Enyanisweni, imithambo hormone ukusuka ziimonki Tibetan - ekuphuculeni indlela. Kuyanceda ukuba ubuyisele intsalela nemfezeko oluntu kwaye kuvula chakras.

Kutheni ithe banqika imfihlelo nakuphiliswa?

Ukutyhubela iminyaka, imithambo hormone waqhelisela iimonki Tibetan. Yinto eyaziwayo ukuba ubomi ekwanti, ngoko abantu babengazi ngalo. Kanye ezintabeni, iinjineli Soviet wakha mveliso. Kwaye xa wire yombane Wasolula ezintabeni, sabona eMonastri encinane. Kwagqitywa ukuba babambe "isetyana" kuwo. Ithe afumana umbane ukuze isipho. Ukubonga, baye bafumanisa imfihlelo ixesha elide kwakhe. Ndafumanisa imfihlo yokuba lobomi, enika imithambo Tibetan hormone. Ingxoxo iimpahla zazo ngokungummangaliso sele ehamba iminyaka engaphezu kwama-30 yaye esasebenza.

iimfuno ezisisiseko ukuze umzimba kwekhosi

Kuba kuvuka abaninzi mbuzo, yintoni na imithambo hormone iimonki Tibetan. Ukuphonononga kuya kunceda abantu abaqhelekileyo ukuba baqonde oku. Ngokutsho kwabo, ikhosi yezifundo - ngokuqinisekileyo luncedo, kunye yokuzonwabisa nefikelelekayo kumntu wonke. Emva umthambo waziva kugqajukelwa amandla yaye kuphucula isimo. Ngaphambi kokuba udlulele ngqo lo msebenzi kanye, kufuneka sinikele ingqalelo kwezinye bokuqonda.

• Xa usebenzisa le khosi iya kufuna imizuzu engama-20 yexesha.

• Imfuneko ukuzibandakanya kwijiminastiki kusasa, ngoko nangoko emva uvuka. Kufuneka ndivuka kusasa ku-8, kwanjengokuba umzimba inkqubo ukubusa kwamadlala, nto leyo isebenza kusasa kwaye sihlala-6 ukuya 8. Ixesha yinkqubo ihomoni lo biorhythm esebenzayo. Yiloo nto lendela zazigxininisa.

• Qala izifundo ebizwa ngokuba "imithambo hormone Tibetan" - izimvo kwiingcaphephe malunga isithi - kufuneka kunye kophindo abathathu ngosuku kwiveki yokuqala iiklasi. Ngoko kuyimfuneko ukuba kukwandisa inani uphinda kabini ngeveki kude 21 phindo ngexesha. Yenzani umthambo ngaphezu phindo oluphindwe-21 ayikho imfuneko. Ukuba kuphela umntu yena akafuni.

• Xa usebenzisa oko kubalulekile ukuba ukuphefumla ngokuchanekileyo. Ukuphefumla kufuneka ikhululeke, ngokunzulu ngokulinganayo.

• Kufuneka wenze umthambo elele kwindawo eqinileyo.

• Ukuba, ngethuba ukuzilolonga ziqala ukubonisa nayiphi na isifo esinganyangekiyo, awukwazi ukuyeka. Kuyimfuneko ukuba baqhubeke nezifundo zabo ngesantya esisezantsi, kangangoko oku kunokwenzeka.

imithambo Tibetan hormone, ncomo apho kwiimeko ezininzi ezintle, kulungile ukuba umzimba womntu. Ukusebenzisa oko kwandiswa utshintsho komzimba ukuba ngcono ngenxa ukuphumla ngokwasemzimbeni nasengqondweni.

kufuneka ibe yintoni ukulungiselela emzimbeni?

Akukho uqeqesho umzimba edlulileyo ayifuni umthambo Tibetan. imithambo hormone for recovery ifuna kuphela umntu ubuncinane umgudu ngokwasemzimbeni kunye nexesha umsantsa omncinane apho kunokuthi ukwandisa kugxilwe engqondweni, kwakunye bhetyebhetye kunye amandla. abantu bangaqeqeshwanga abo engaganwanga singaze yoga, ekubumbeni, inyathelo, kunye nezinye iintlobo imidlalo imisebenzi yomzimba, iphumle va isiphumo zempilo yingenelo. ke they qinisekisa kumsinga amandla ngokwasemzimbeni nasengqondweni, nto leyo eza kunika imithambo Tibetan hormone. Ukuphonononga baye bazama ukuba nefuthe engummangaliso abantu ngokwabo singqine koku.

Indlela ukwenza imithambo ka Tibetan esakhiweni?

Yenza imithambo hormone iya kuvumela umntu ukuphelisa izifo ezininzi. Makhe nisinga inkcazelo ukuzilolonga ngokwabo.

1. Ukuhlikihla izandla. Elele ebhedini, kufuneka athambise ngawo entendeni yesandla sakho imizuzwana embalwa, logama nje musani shushu. Olu hlobo loxilongo biofield yakho, nto leyo enika imiqondiso malunga isimo umzimba womntu ngexesha kwexesha elinikiweyo. Ukuba entendeni yesandla sakho ayinayo efudumeleyo okanye emanzi - oku kubonisa ngxaki yimpilo. wesundu zifudumele ukufunda njengoko ukuhla kwamandla. Eyomileyo hot yesundu - biofield ukuze.

2. Bonisani ukuba amehlo. Emva bezihlikihla ngezandla zakhe zibekwe phezu amehlo kwaye ngobunono cinezela phezu kwamehlo. isantya Ukukhetha: elinye ngomzuzwana - enye ukutyhala. Senza 21 intshukumo imizuzwana 21. Ngoko ke kufuneka ukuba ugcine izandla phezu kwamehlo yaye abagcine kule meko ngenxa kwimizuzu emi-2.

3. umthambo ukuze ezindlebeni. Kuyimfuneko ukuba abeke izandla zakhe phezu iindlebe zakhe, neminwe emva intloko ukuqala kwaye baqale cinezela izandla zakhe ezindlebeni zakhe. Yenza 21 intshukumo ngesantya enye ngomzuzwana.

4. Bonisani ukuba facelift. Iminwe athi zibe ngamanqindi. Oobhontsi ushiye ngqo. Yenza umthambo lulandelayo kwiziko kwesilevu ukuya ezindlebeni. Nasesithupheni kufuneka besiya emazantsi kwemihlathi, neminwe ndibambe ibe ngenqindi, - kwinqanaba kobuso elimbhoxo ukuya phezulu ngeendlebe. intshukumo nganye kwenziwe umgudu, ngokucwangcisiweyo ihlaba umntu. Emva koko, uye emva ecaleni imigca efanayo.

5. Hlikihla i ebunzi. Beka wesundu ekunene kusempandleni yakhe, ekhohlo iwugubungele. Qala massage ngendlela inyathelo setyhula ukusuka etempileni ekhohlo ukuya ekunene kunye umva. Oku kuya kuvumela ukuba mpuluswa imibimbi ebunzi. Ukuba ingxaki imibimbi ukuba ayinandaba umntu, kufuneka ephulule besentimitha ezimbalwa ukusuka ebunzi ngaphandle uchukumisa ngezandla zakhe.

6. Ummandla entloko. Ukubuyisela i biofield kufuneka ukuphinda lo msebenzi yonke imihla. Ukuze wenze oku kufuneka obungayifakiyo intamo yakho roller, iminwe waluka kungena khonkcweni. Kufuneka uyeke ngaphambili uzakubuyela kwaye ubuyele intshi-4 ukusuka entloko. Ngoku yisa ukusuka indlebe ekhohlo ukuya ekunene.

7. umthambo ukuze umzimba. ngesandla sokunene ubeke phezu nobubovu lengqula, ekhohlo - phezulu cinezela ekunene. Esebenzisa umoya ecaleni umzimba ukuhambisa sesandla sasekhohlo inkaba kunye umva. Ekupheleni msebenzi licinezelwe ezandleni zomnye, isongiwe emzimbeni, ukutsala esiswini.

8. Hlikihla esiswini. Yenza isindululo setyhula langasekunene izandla zakhe phezu esiswini sakhe.

9. Kuyimfuneko ukuba aluphakamise imilenze neengalo, iinyawo nezandla kufuneka zibekwe ngaxeshanye emgangathweni. Qala iinyawo ukujikeleza clockwise kwi amalungu namaqatha kwezandla nezihlahla. Okokuqala, wenze ujikeleziso kwicala elinye, ngoko kwenye. Emva koko ufuna ukwenza kwamaxandeka iinyawo nezandla emva naphambili.

10. Massage namalungu ka emilenzeni nasezinyaweni. Hlala ebhedini waza pakani yonke kumphezulu ngocoselelo iinyawo. Kufuneka sinikele ingqalelo ngokukhethekileyo phakathi yonyawo nentlungu amanqaku. Ngoko isindululo setyhula ephulule amalungu yomlenze ukusuka ezantsi ukuya phezulu.

Imiphumo anenzuzo imithambo hormone emzimbeni womntu

Kunye imithambo rhoqo ngcono ukugaya, Nokubuyiselwa umoya wakhe. It lineziphumo luncedo kwinkqubo sentliziyo, nokuphelisa luvo kwemisipha, ikhuthaza kakuhle-ntle kunye nokuphumla emoyeni. imithambo hormone iimonki Tibetan (ihlola impilo abantu abazi ukuliqinisekisa) inokuba sisixhobo esinamandla hayi kuphela ukuba ukusetyenziswa kwamandla ebalulekileyo inguqu komphakathi nomphandle wocango, kodwa ukukhuthaza izivamvo.

Ukwandisa of inkanuko namandla ngokwezesondo

Emva uqeqesho lokuqala iziphumo ziya kuba kubonakala kwangoko. Oku kushiya imvakalelo kabi ngenxa yokuba ukubuyisela ukusebenza okuqhelekileyo kwamadlala ezidalwe emzimbeni kwaye omeleza balance amandla. Le ndoda, lowo ukuqalisa izifundo zabo nje, phantse nangoko uzive Usenokuzingomb enamandla amandla nangamandla. Kwiimeko ezininzi, xa indlala lo asebenza kakuhle, ezinye ephelile ndlala ukuba basebenzisane ngokufanelekileyo. Kulo mba, hormone isicelo imithambo leyo eye iziphumo ezilungileyo ngoko ingxelo entle. imithambo Tibetan kubelula Menopause kunye PMS, yaye inika ukudubuleka amandla lwesondo ngokuncama kumanqanaba ezizinzileyo kunye elungeleleneyo hormone. Ngenxa yoko, ngenxa imithambo hormone, umntu uba inshorensi evela utshintsho kwimo nazo zonke iintlobo zezifo.

ukuphucula Imbonakalo

Ngenxa umthambo rhoqo, ungafumana azisusi a chin kabini. Izihlunu baba ithoni oyifunayo. Le ulusu mpuluswa, kuba uqhuba nabaselula ekhangele.

imilo neyi sexy unika umzimba imithambo hormone iimonki Tibetan, ncomo kuzo ngendlela eyakhayo ingahlakazeki phakathi bume yalo elandelayo imbonakalo abafazi zakhe ezintle abaselula. Oku kunciphisa ubukhulu esinqeni. Ngoncedo ukuzilolonga iya isisu. Ukuba enze yonke imisebenzi ngokuchanekileyo, kodwa ngokuqinisekileyo kuya kunceda ukuphelisa imibimbi amabi kwi esiswini.

Nokuphucula kwezihlunu elinye imithambo hormone akayi kuba ngokwaneleyo, kodwa ezi ukusebenza ngokuqinisekileyo kuba sisiqalo uqeqesho oluphuculweyo.

ngendlela entle

Unique Tibetan exercise kusasa kunceda ngokwemvelo kwaye ngokulula ngexeshana elifutshane ixesha ukuphucula somzimba wakho. Lo msebenzi imihla ngemihla kuphucula bhetyebhetye. Le ndoda iqala ukulawula umzimba wakho, ukuba amalungu akho kunye nezihlunu. imisebenzi enjalo ziyasetyenziswa kwakhona ukuphawula umhlana. Imithambo yomzimba kugcina eqina kuba inika umthwalo obuyimfuneko ilitye nganye into emzimbeni womntu.

Ukondla oxygen emzimbeni

Ioksijini yeyona nto ibalulekileyo ukuze amandla omlilo. Umsoco ngcono izicwili kunye ioksijini, ngcono iba ukutya. Kwaye ngexesha nethe eliqhelekileyo kwenzeka ukuncitshiswa ubunzima echanekileyo. imithambo hormone umzimba lwenziwa kunye inhalation enzulu zingumphunga. Ngenxa oku, ukukhanya kuza ioksijini engakumbi. Kwihlabathi lanamhlanje, abantu abaninzi ngakumbi kukhokelela ukuphila umzimba. Batyekele bachithe imini yonke endlwini, hayi ngaphandle, ngoko musa ukufumana ioksijini ngokwaneleyo. Le yokunqongophala kwe-oksijini kukhokelela uxinezeleko iintlobo zezifo.

Ukuhlanjululwa inkqubo emithanjeni

Inkqubo emithanjeni inika ukususwa ubuthi emzimbeni womntu, kodwa yena, ngokungafaniyo ezinye iinkqubo zomzimba, akukho phawu evumela ukuba bahlukane ityhefu ngonaphakade. Ngoko ke, ukuba alihlambulule kufuneka umthambo rhoqo ntshikilelo.

Asebenzisa imithambo hormone Tibetan kukhokelela nje ukwanda kunye yindibanisela izihlunu ezahlukahlukeneyo, nto leyo inceda yokuhlambulula inkqubo emithanjeni. Ngoko ke, zonke obuba- ufake umzimba womntu ukutya, amanzi kunye nomoya, kwazona ngokukhawuleza.

Umntu babe isicaphucaphu okanye isiyezi ngexesha yokuqala yokufunda ebizwa ngokuba "imithambo hormone iimonki Tibetan," kwakhona ababeqala kuqinisekisa le nkathazo. Ungakhathazeki malunga akufuneki kuba, ngenxa yokuba eqhelekileyo. Kufuneka nje ukuba isantya kwaye uqale ukususa kancinane. Ezi njengokungathi ngenxa nje yokuba benze ezigulela ngaphandle komzimba, ngamanye amazwi - ukuba icocwe ityhefu.

Ukuphucula ukusebenza kwengqondo

Tibetan of ebhedini osebenzisa kwamnceda nokusebenza kwengqondo. Kuyanceda ukuba ukulungelelanisa umsebenzi kwi zifaka asekhohlo nasekunene, kwaye kananjalo inxaxheba kule ukukhuthazwa reticular isebenze inkqubo ebuchotsheni. Iingcinga ukucaca, umntu uqala ukuqulunqa ngocoselelo ucinge ngcono.

Imithambo yomzimba Tibetan ithe: imfihlelo ixesha elide okanye umkhonyovu?

Kuba unyango lwezifo yamaxhwele kangangamawaka eminyaka baye basebenzisa imfundiso chakras. Ihlala yokuba umzimba womntu amaziko amandla ezisixhenxe reference, ezi zinto zinxulumene amadlala ezisixhenxe yonyango. La maziko zaziwa kwinginginya phantsi igama chakras. Uphando lwakutshanje lwezonyango baye bafumana ubungqina obubonisa ukuba kwamadlala imithambo ntsasa Tibetan - it kwakhona izibakala ozinzisiweyo - imenza ukwaluphala. Yaye ngenxa yoko, asinto ibe nafuthe yinzuzo kwi umzimba womntu wonke.