Nencindi lesi - wayenovimba iivithamini iyingenelo kunye neeminerali, yaye iingxaki isisombululo beriberi enkulu ngexesha lasebusika. Iqulathe inani luncedo acid, phantse zonke iivithamini B, kwakunye C, E, PP kunye namanye, eguquguqukayo, carotene, kunye nabanye abaninzi. Enkcukacha ebonisa ukuba ukwenza njani incindi evela lesi ebusika, kuya kuxoxwa ngazo kwinqaku lethu. Siya kunika ubuchwepheshe kunye ezithile zokupheka oza kukhetha kuyo, ukuze ukwazi ukulungiselela isiselo enempilo ukuba yena nosapho lwakhe. Hi ndlela leyi, uya ngokwendawo kakhulu, ngoko ebusika ungenza ngaphandle kwaso juice vitamin: yaze yangxenga ifuthe lomanyano embalwa amacephe yesiselo ibe iglasi yamanzi, yongeza nobusi incasa kunye kumnandi ukuba basele.
Nencindi sihlahla elwandle: iresiphi zakudala
Kuba kulungiselelwa uya kudinga oku kulandelayo:
- ngekhilogram berry amatsha;
- iglasi yamanzi plain yahluzwa;
- iswekile ukunambitha (awukwazi ukufaka nayiphi na).
Sihlahla iyihlanganise, ngobunono pula phantsi kwamanzi kunye owomileyo iyasebenza itawuli. Emva kokuba cofa berry ngokusebenzisa juicer, kwaye ukuba akunjalo, blanch nabo ngamanzi abilayo imizuzu 3-4. Emva kokuba kuzisula amaqunube ezithambileyo ngokusebenzisa ngesihlungulo kunye enemingxuma entle okanye ezimbalwa kweengqimba igozi. Le ntlama ngenxa yaze yangxenga ifuthe lomanyano ngamanzi, yongeza neswekile ukungcamla, ubeke phezu ipleyiti kunye uzise kwethumba. Emva kokuba nancindi lesi kufuneka uthululele iingqayi zintsholongwane wathumela yokugcina elide de ebusika. Ukuba uyathandabuza malunga kangakanani - "neswekile kukungcamla", kunokwenzeka ukuqwalasela ukuba ukuvuna ulwandle sihlahla standard ukuthatha esanti ngokomlinganiselo we-1: 0.2-0.5.
Juice ne Ipete lesi
Kuba kulungiselelwa uya kudinga oku kulandelayo:
- 5.5 iikhilogram iziqhamo;
- 1.5 kg yeswekile;
- iilitha ezi-2 zamanzi.
Le iresiphi yohlukile kancinci kowangaphambili, kufuneka ahlambe, utolike sihlahla, emva lehla ukuba imizuzu embalwa emanzini abilayo, ngoko ukususa ngecephe slotted. Xa ubunzima berry lupholile kancinane, kufuneka kancici ngokusebenzisa ngesihlungulo kunye enemingxuma entle kakhulu. Okulandelayo, ukulungisa isiraphu ukusuka isixa esithile wamanzi kunye neswekile, wuyeke imizuzu imizuzu embalwa, ngoko abahluza ngokusebenzisa cheesecloth, cool izidanga 50-60 ze ugalele ijusi lesi yolwandle. Kwenziwe. Ngoku kugalela iibhanki abilayo (ukuba ilitha isingxobo uya kwanela ukuba imizuzu eli-15-20 emanzini abilayo), izingxobo roll wayifaka kwindawo emnyama zokugcina.
Mousse of sihlahla elwandle: I yentsusa zasebusika dessert iresiphi
Ijusi, sizilungisile evela berry, zinokusetyenziswa kuphela lwaso injongo - oko exutywe namanzi, basele, kodwa ukuze alungiselele kuyo i semolina mousse kakhulu, nto leyo eya kubangela umdla bonke: bobabini abantwana kunye nabantu abadala. Ukuthatha servings embalwa:
- cups-2 ulwandle elithozamisayo juice sihlahla;
- 40 iigrem semolina.
Zama juice, ukuba mnandi kakhulu, yongeza neswekile ukungcamla, walibeka phezu isitovu eze ithumba. Emva koko, likuxhoxhela rhoqo, vsypte eyenziwe ngepani kunye semolina ijusi upheke malunga nemizuzu engama-10. Ubunzima kweziphumo epholileyo, phehla ngendlela blender yaneka phezu shaper. Hi ndlela leyi, umqondo omkhulu inokuba izimuncumuncu kunye ulwandle lesi ijeli. Endaweni yencindi yewayini njengesiqhelo, sebenzisa ezingabhalwanga namaqunube, kwaye unalo dessert vitamin emnandi. Ukuba ngaba une noninzi lwezinto juice lesi, unokuqiniseka ukuba umkhuhlane beriberi uzakufun aukugqithisa iqela usapho lwakho.