Indlela umntu angalala ngayo iintsuku eziyi-8, kwaye yingozi kangakanani

Umntu uthobela imithetho yemvelo, ngoko kufuneka adle, asele, aphumle. Ukulala - lo luhlobo lokuphumla oluya kuvumela umzimba ukuba uphinde uvuselele amandla, ukucwangcisa nokugcina ulwazi olufunyenwe ngentsuku yemini, ukwandisa umkhuhlane.

Kuyaphawuleka ukuba ixesha lokulala lomntu ngamnye ngumntu ngamnye. Omnye ukwanele kwiiyure ezingama-6-8, kunye nabanye abantu abanako ukulala ngokwaneleyo kwi-10. Kodwa kuxhomekeke kwiminyaka yobudala, indlela yokuphila kunye nexesha. Ukongezelela, ngenxa yobuthongo obunzima, kufuneka ugcine izimo ezithile: yenza umoya ozolile kwaye ukhululekile, ucebile, uthenge umfanisi omgangatho omhle (umzekelo, "Dormeo", "Ascona", "Ikea", "Velam" okanye "Veneta"). .

Ukubiza iSimo

Nangona kunjalo, kukho rhoqo abantu abafuna ukucelomngeni umgangatho wezinto. Banomdla kwindlela umntu angakwazi ukulala ngayo iintsuku ezili-8, uye kule ntlungu, kwaye, ngokubaluleke kakhulu, ngamanye amaxesha aphumelele. Kwixesha elidlulileyo, ukukwazi ukulala kwezine okanye iiyure ezimbalwa zaziwa ngabantu abaninzi abaye baphumelela ebomini. Ezi ziquka uGuy Julius Caesar, uLeonardo da Vinci, uBenjamin Franklin, uNapoleon Bonaparte, uTomas Jefferson, uTomas Edison, uNicola Tesla, uWinston Churchill, uSalvador Dali, uMargaret Thatcher. Balingana nabahlali abafuna ukufunda indlela umntu angalala ngayo iintsuku ezili-8.

Ingozi Efihliweyo

Kufuneka kuqatshelwe ukuba ukwenqaba ukulala okanye inani elaneleyo lokuphumla liyingozi kakhulu. Ukuba iziganga, esizikhankanyileyo ngaphambili, zenzeke ngokwazo (mhlawumbi imbangela yezofuzo okanye ngolwazi olufihlakeleyo), ngoko umntu oqhelekileyo engenalo ubuthongo angaba yingxaki. Ngako oko, ngaphambi kokuba ufunde ukuba ungalala njani iintsuku ezili-8, qwalasela oku kulandelayo:

• Emva kokuchitha iintsuku ezimbini okanye ezintathu ngaphandle kokulala, umntu ulahlekelwa ukujongwa ngexesha kunye nendawo, ukulungelelaniswa kwakhe, umbono kunye nokunyamekela kuye kwandipha, imvelaphi ye-hormonal ishintsha emzimbeni.
• Emva kweentsuku ezine okanye ezintlanu zokulala, iintsholongwane zomzimba emzimbeni zonakaliswa, umntu uyacaphuka ngaphandle kwesizathu, ahlasele aze abone i-hallucinations.
• Emva kokuchitha iintsuku ezithandathu okanye ezisibhozo ngaphandle kokulala, umntu unenkinga yokukhumbula, ukuthuthumela kwimilenze, intetho iyancipha.
• Izinsuku ezingaphezu kwelishumi elinanye zokuvuka ziyingxelo yehlabathi ebekwe ngumfana oneminyaka elishumi elinesixhenxe e-1965. Kodwa ekupheleni kovavanyo lo mntu wayefana nendoda efile: wayengenakuhamba, acinge, athethe okanye enze nantoni na. Emva kwerekhodi R. Gardner wayelele iiyure ezilishumi elinesine, wavuka emva kweeyure ezimbini waza wabuya elele ngenxa yokulala ngenxa yeeyure ezisibhozo.

Umntu angalala njani iintsuku ezili-8?

Ukuba uzibekela iinjongo zomhlaba, okanye uhlale uphaphekile kubaluleke kakhulu, nakhu izicebiso ezimbalwa.

Ukuze ungalali emsebenzini, umntu unokubambisana nabalingane bakhe, ukuhlalisa ubuso kunye ne-whiskey, indawo engasemva kweendlebe, nqakraza imbewu (ukuba le nto ayinqatshelwe yimigaqo yokuziphatha).

Musa ukulala evili uya kunceda omnye umhambi kwaye uthethe naye, i-alamu ye-elektroniki efakwe endlebeni, idla izantyambo okanye imbewu. Musa ukubandakanyeka kwikhofi kumanani amakhulu, anokunyusa ukulala. Kungcono ukuthatha ikota yeyure ecaleni kwendlela.

Ukuba usenomdla kwindlela umntu akakwazi ukulala ngayo iintsuku ezili-8, unokusela iziphuzo zamandla, i-cocktail yeCoca-Cola kunye ne- accinic acid. Kwaye ungadla into ebukhali (lwesardard, wasabi, ipropper), ithokolethi, i-marshmallows. Efanelekileyo kule njongo i-vitamins L-carnitine, i-D-ribose, i-C, i-B6, i-folic acid, kunye nezobisi "njenge-Fentropil", "Eleuterococcus," "iDoppelherz".

I-Riddle ngeqhinga

Phakathi kwabafundi kunye nabafundi, izikhwama ezikhohlisayo zithandwa kakhulu, ezikunceda ukuqeqesha ukucinga okungagqibekanga. Zama kwaye ucinga ukuba umntu akalala njani iintsuku ezili-8. Isiqwenga sompendulo sibonisa oku kulandelayo: ukulala ebusuku, kungekhona ngexesha lokukhanya kwemini. Ngalindelekanga? Kodwa makube njalo.