Indlela ukwandisa amandla? Ukuhlaziywa nokuphuculwa lwamandla okwendoda nokwenkazana

Asingabo bonke abantu ukucinga ngento kufuneka uthathe unonophelo yabo amandla lwangaphakathi kunye nempilo yakho. Eli nqaku ngale kwaye ufuna ukuthetha: ukuphucula indlela amandla nendlela ukubuyisela ezilahlekileyo level.

Kutheni na oko?

Eyokuqala kukuthi ukuba nokuba lwangaphakathi namandla umntu ukuba kungabonwa ngeliso lenyama, oko akuthethi ukuba akukho. Ngokuqhelekileyo, xa udibana nomntu banokuziva kwakhula amandla, kukho intlawulo ethile. Oko ngamandla. It uyasondla nje umphefumlo kodwa umzimba, enkosi imeko yayo loo mntu imo ethile, isimo sengqondo kunye nokuzimisela emsebenzini nje kuphela kodwa aphile. Umdla kuba into yokuba Chinese ukubiza le amandla "Qi" wada wenza iyeza ukuba sisebenzele ukuphucula imeko-eneji - Qigong.

The main imithetho

Xa umntu efuna ukuqonda ukuba ukuphucula indlela amandla, ufanele wazi imithetho embalwa yegolide ukunceda imeko yengqondo umzimba uya kuba konke kulungile. Kwakhona inceda ukuthintela kunye nonyango ngamaxesha athile, nto leyo ibe yimfuneko.

1. Umgangatho nutrition (Ukwanda umzimba kunye nezinto eziluncedo, iivithamini kunye iziqalelo umkhondo).
2. abanye Eqhelekileyo (musa ukuzibulala emsebenzini, umsebenzi ngokusebenzisa amandla. Kuba eqhelekileyo yokusebenza umzimba ufuna ukuphumla ngamaxesha amafutshane, ulale ngokwaneleyo kwaye ushiye).
3. Ukungabikho mood ezimbi. Oku kubaluleke kakhulu, kuba xa umntu nomsindo, unomsindo okanye nomsindo, ayitshabalalise amandla akhe, ngokudlulisela kwi kwinqanaba engalunganga.

Sele kokubona kuphela le mithetho ngendlela elula, singatsho ngokuzithemba ukuba amandla akayi kufuna umsebenzi eyongezelelweyo kuyo. Noko ke, kusoloko kubalulekile ukwenza iintlobo amanyathelo othintelo, nto leyo kuza kuxoxwa.

malunga neziMali

Ukuhlaziya indlela yokwandisa amandla, kubalulekile amagama ambalwa bathi ngoko okunene wachitha. Ngoko ke, lo mzuzu kubalulekile, kuba ukunciphisa inkcitho yayo, kuphela inokukuzisela iinzuzo ezininzi umzimba wakhe.

1. Iimvakalelo kunye neemvakalelo ezingakhiyo. It ungenamandla wonke umntu amandla ekufunxeni. Izihlandlo eziliqela, mhlawumbi, abantu abaninzi baziva emva kokuba amava, sanga "oluphumayo." Ngoko ke, lo ukutshatyalaliswa ngokupheleleyo amandla lwangaphakathi.
2. emoyeni. A Inani elincinane kubo luncedo umzimba ngokwemiqathango shake, nangona kunjalo, oku kufuneka kwenzeke kunqabile kakhulu. Kungenjalo izithuko, iingxoxo ezincinane nokungaqondani kwakhona umpontshelwa ngaphandle komzimba ebalulekileyo amandla.
3. Okwenziwe ukwandisa amandla. Reception yeziselo yamandla, utywala okanye ukutshaya - ukuba wonke umntu osembonweni umzimba ukugcwala into luncedo. Ukuba ngeli nqanaba lo ke indoda ndaziva nokulatyuza amandla, emva kokuba kuya kufuneka ukuba uhlawule kakhulu ngakumbi. Oku njenge ngetyala okanye amboleke imali umdla.
4. Zochuku. Ukuba umntu akanayo injongo ethile, akazi ukuba ukukwenza noko efunekayo, oku kwakhona ozone ngonyaka kakhulu amandla ayo. Ukutshiza kwizinto ezincinane - utshaba nayiphi na into ephilayo, oko sinikhumbule.

benzisa amandla

Lidla kukho iimeko xa umntu emva kokuba imeko ethile avakalelwa iphelelwe. Kule meko ke iingcebiso iluncedo kakhulu ngokufanelekileyo elula ngendlela ukubuyisela amandla umntu. Esebenzisa le ndlela, leyo ibizwa ngokuba "selanga", kunokubangela ukuba umzimba eqhelekileyo ngeeyure ezimbalwa.

Procedure isenzo

Igama le ndlela luquka amanyathelo ezithile pretty elula. Inkqubo yile ilandelayo.

1. Kuyimfuneko ukuba ukucinga idiski enkulu ilanga. Okokuqala, kufuneka zingajijwa kwelinye icala, bawurhuqa yokutyiwa kelwa emzimbeni womntu. Idiski kufuneka kancinci ukukhula, nto leyo ingabonisa ukuba umzimba nyulu.
2. Le elandelayo Isigaba ebalulekileyo - ukwazisa, njenge drive itshintsha lwayo Wawuzalisa umzimba womntu uya kuba kukukhanya, umfutho segolide namandla.
3. Okulandelayo ufuna ukwenza sphere isipili virtual emva kwakhe, nto leyo iza kutsala amandla elanga, yokunyakamisa umzimba wakhe.
4. Le yokugqibela inqanaba ebaluleke kakhulu ubuchule, echaza ukubuyisela indlela amandla yomntu: uthumele ukusitha ilanga, ndineemfesane emhlabeni. Kwakhona kuyimfuneko ukuba ukucinga ngayo amandla ezimbi iguqulelwa ngokupheleleyo ibe eyakhayo.

Ndifuna ukuthi ukuba namhlanje zininzi iindlela ezininzi ezahlukeneyo kangangoko kunokwenzeka ukucoca umzimba zakho ezimbi aze abuyisele amandla elahlekileyo. Nangona kunjalo, indlela ngasentla yenye ilula, kananjalo, akukho kufuna ulwazi ezikhethekileyo kunye nezakhono, kwaye iyafumaneka kuse abaqalayo.

ukwandisa

Qiniseka ukuba bakuxelele ngendlela yokuphucula amandla, okanye mandithi, nokuba - ukuphucula indlela rhoqo. Oku kufuneka kwenziwe ulowo, njengoko ekuphela kwendlela ukugcina ngokuqhubekayo kwimilo elungileyo kungekuphela nje umzimba, kodwa, okona kubaluleke kakhulu, umoya. Ngoko ke, kukho ezinye iindlela ezilula kodwa impela ukubamba rhoqo ngokwakho ikwimo entle:

1. Vera wethu nethemba-uthando. Nangona kwabaninzi kubonakala etyeni unakho, kodwa iisayikholojisti naMandla wacebisa ukuba sikholwe izinto ezilungileyo nekamva eliqaqambileyo, ndiyathemba ukuba ubomi buya kuba yeyona ndlela ibhetele, yaye engayithandi nabahlobo kuphela, kodwa nakubo bonke abanye. iimvakalelo Ubukhulu HIV kwaye kuphela okulungileyo - yinto usisiqinisekiso womelele, esempilweni indoda amandla.
2. Enkosi. Qiniseka ukuba kufuneka baphathwe ngumbulelo ngenxa yonke into eyenzeka ebomini. Ngoko ke, umntu kufuneka athi "enkosi" kwabanye, Bulelani konke okulungileyo eyenzeka ebomini, ngamandla aphezulu.
3. Uyithandayo. A cebiso kubaluleke kakhulu indlela yokukhulisa amandla emzimbeni - ukwenza izinto ozithandayo. Ke ukuba yindawo yomsebenzi akazalani ikuba, intliziyo ekupheleni ndixakekile nangoku kufuneka bahlawule ixesha elininzi. Ukusebenzisa inkqubo, umntu sele ngokwayo uvelisa amandla ezintle ondla umzimba wakhe.
4. Communication. Kubalulekile ukukhumbula, kwaye amandla kuhlawuliswa. Ngoko ke, xa usebenza nabantu HIV, unako nizalise ubonelelo yakho yeempi ezininzi. Nangona kunjalo, kubalulekile ukukhumbula ukuba kukho abantu - nezithunzela eneji abeba amandla. Abantu abanjalo ngcono uqaphele kwaye ugcine onxibelelwano ubuncinane.
5. Self-hypnosis. A mthetho kubaluleke kakhulu ityala namandla - ukubiza naye aye kowabo, esebenzisa iimvakalelo kunye ingqondo. Ngoko ke, kufuneka ufunde ukuba nomfanekiso indlela kugqajukelwa amandla emzimbeni, kwaye oko kuya kwenzeka ngokwenene.
6. iimvakalelo ezimnandi. Kwaye mhlawumbi, ukuba ulawulo engundoqo indlela yokukhulisa kwinqanaba eneji - akusoloko uziva kuphela iimvakalelo ezintle. Unxibelelwano kunye nezalamane, iindibano kunye nabahlobo, qhagamshelana olusondeleyo nabantu obathandayo - konke oku kuhlawuliswa loo mntu HIV, ngoko ukuthetha, ezindlebeni.

Malunga Amandla Lwamabhinqa

Umdla kuba into yokuba inkunzi namandla nemazi zahlukile ngokwendalo. Ukongeza, kuba injongo eyahlukileyo. Ngoko ke, kubalulekile ukukhumbula ukuba amandla abafazi kwindawo yokuqala ejoliswe abantu, amadoda - kubantu besini mboniso. Yintoni kanye ngayo amanenekazi sithi? Ngoko ke, ulawulo siphambili ngabo - ukuzisa uthando, uxolo nenzolo. Yintoni na le kwemali amandla esingundoqo ukuba kufuneka babandakanyeke? Ukuze azalisekise injongo yayo engundoqo, eli nenekazi ukuba kuziswe ihlabathi ubuhle, umyalelo, uthando, ubuhule.

ukwandisa

Noko ke, maxa wambi kuyenzeka ukuba sex ngobulungisa akusoloko kusenzeka ukuba sifezeke. Ukuhlangabezana nale ngxaki, uyakwazi, ukuba uyayiqonda indlela yokwandisa amandla yabafazi. Yintoni ekufuneka uyenze?

1. Ukuze uqonde into holodinamika, uze ufunde ukusebenzisa indlela imigaqo yayo (entry ngengqondo yakhe ukuze kuliwe ezahlukeneyo ezingunobangela iingxaki lwangaphakathi).
2. Movies. Kuba baninzi, oku kusenokubonakala engaqhelekanga, kodwa romance elungileyo ladies entle ukunceda ukuphucula zabo amandla njengebhinqa.
3. Music. Kukwasebenza kwanjalo umculo. Kufuneka siphulaphule amagcisa zakho ozithandayo. Kodwa ke, ukuba akukho kukhetha ethile, kungcono ukuba babuyele Zola zakudala kunye nemisebenzi ngoxolo.
4. Clothing. Ngokuba ubomi eqaqambileyo, kwaye kufuneka ukuba ube nokudangazela kakhulu. kuba musa ukoyika yokunxiba eliqaqambileyo: Oko ndifuna ndithi amanenekazi, abafuna ukuqonda indlela yokwandisa amandla yabafazi. imibala ukukhanya okuqaqambileyo bayakwazi kakhulu malunga namandla ababhinqileyo.
5. Ukutya. ulawulo olugunyazisiweyo: ukutya abanobuchule. iivithamini luncedo Awona kunye neetyuwa kunye ubuncinane ukutya okungekho mpilweni - oku ke usisiqinisekiso lezempilo kuphela umzimba kodwa umoya.
6. Iingcinga. Kaloku, mhlawumbi, icebiso ephambili kukwandisa amandla nabasetyhini: ukucinga HIV kuphela sengqondo yonke into ngeenxa zonke kuye onothando.

On amadoda

Ukuhlalutya umbuzo indlela ukubuyisela amandla, kusoloko amagama ambalwa kufuneka athi malunga kwicala liduna eligqibeleleyo umba. Ngoko ke, akukho kubaluleke ngaphantsi imazi. Njani, ke, injongo besini ngakumbi? Protection, ukhuseleko, umsebenzi kunye nokuzimisela.

Energy Ukuphakamisa oyindoda womelele

Ngoko ke, yintoni ekufanele kwenziwe ngayo amadoda wokuwomeleza amandla oyindoda emzimbeni wakho? Ngoko ke, kubalulekile ukukhumbula ukuba eli cebiso kuya kufana indlela emsebenzini kwabasetyhini.

1. Imisebenzi holodinamike. Le ngongoma kubalulekile ukuba amadoda nabafazi, enyanisweni basebenzisane ienjini yakho kufuneka ibe nako wonke umntu, kungakhathaliseki ukuba yindoda.
2. Movies. Guys kufuneka ukubukela eshukumayo, kodwa apho kukho imizekelo ngobudoda, amandla, neenqwelo zokulwa. mibono kakuhle kakhulu kuchaphazela umgangatho amandla eyindoda emzimbeni.
3. Music. I sex onamandla kungcono ukuphulaphula umculo ukuziqinisa, onako ukukhusela umsebenzi. Kwakhona, ndifuna ukucebisa ukuba le ezakudala.
4. Clothing. Kuba abantu ngokunjalo nabafazi, kubalulekile ukuba ukunxiba kakuhle. Guys engcono ngesondo ngendlela elivisayo, ngenxa yokuba uziva ngokwakhe umntu ngokupheleleyo.
5. Qiniseka ukuba abantu kufuneka bazame ukwenza izigqibo zabo. Kwakhona kuhle ukuba ukudlala imidlalo, kodwa kukho ingongoma ebalulekileyo: imfuneko ukuphelisa ndlongo, kuba akukho nto ukwandisa amandla, kunye vice versa, ukweba.
6. Impumelelo. Kwaye, kakade, ummeli wesini eyomeleleyo kufuneka ukuphumeza into ebomini. Makube uloyiso encinane, kodwa inawo amandla zepetroli enkulu amandla bonke.

Yin-yang

Nangona kunjalo, kubalulekile ukuba ukukhankanya into yokuba umzimba umntu omnye ngokuhlalisana ngokugqibeleleyo amandla ezimbini - inkunzi nemazi. Kwaye wonke umzimba udinga ukuba ukuvumelana ngaxeshanye yabo. Ngoko ke musa kukhokelela ngokucacileyo ukwahlukana, kungcono ukuba umntu uya kuzama ukugcwalisa iimpahla zombini amandla nabakhonzazana, nabakhonzi ngokulinganayo kwaye ngaxeshanye.