Indlela ukupheka sauerkraut inyama, iitapile, inja eshushu?

Kubalulekile ukuphawula ukuba kukho abantu abambalwa abanjalo, abangathandi ikhaphetshu yathamba. Esityeni ilula ukuze silungiselele, kodwa okumnandi kakhulu. Kukhuselekile ukuba nkqu kwigumbi lokutyela - nje musa wenze impazamo. Kunye nokulungiselela njani braised ikhaphetshu kunokuba nkqu kunye izithako ezongezelelekileyo ezifana inyama okanye ayi, kuvela ekugqibeleni esityeni nayo kuyanelisa kakhulu. Ngokubanzi, kunye naeshsya kunye azosala integrally poraduesh.

Kwaye ke phezu siza kukuxelela indlela ukupheka ikhaphetshu yathamba. Kanye ngolo hlobo. Kunye ayi, inyama neetapile. Kwaye indlela ukupheka multivarka ikhaphetshu braised. Ngoku sele ukulungele.

uqeqesho

Enyanisweni, yonke into ilula kakhulu. Thatha ikhaba kochanchiki, nokususa onke amagqabi ezimbi, qala phantsi ukubaleka kwamanzi elithile, ngoko isikwe ngeekota ezicukucezwe zancinane shinkuete. Ezigcweleyo zisuswe. Kodwa ungakwazi nidle.

Ngoko ke indlela yokwenza ikhaphetshu braised ayikwazi kuphela evelisa imveliso efreshi, kodwa ukusuka ezimuncu, imfuno yokugqibela ukukhangela incasa for acid. Ukuba zekhaphetshu ziyafana kakhulu "womelele", kungakuhle ukuba ingene phambi ekuphekeni ngamanzi abilayo okanye uhlambe. Nangona zonke ezi nkqubo yenziwa yi hayi ithethelelwe ngenxa yokuba kunye nekhefu acid kunye luncedo nemfuyo umzimba wethu, ingakumbi ivithamin C

Ngoko ke, kukho iindlela ezimbini. Okanye zama ukuthatha imveliso ayikho emuncu kakhulu, okanye azame ukongeza ngexesha ukupheka ukhamba iswekile. Noko ke, konke oku kuya kuza kunye namava. Thina, kwelinye icala, qhubeka ukukuxelela malunga ukulungiselela indlela isityu zekhaphetshu ngendlela elula.

Indlela kwabasaqalayo

Thatha kochanchiki kilogrammchika enesiqingatha baze bahlale naye yonke zazo zikhankanywe ngentla (wam, cut, badle okanye ukuyilahla iindiza). Isibini bulblets ezinkulu kunqunyulwa ibe amakhonkco. Qhotsa the latest on oyile eshushu nzulu (kule meko inyanzelekile!) Isikhongozelo, ongeze isahlulo intlama tomato (kuya kuba ngokwaneleyo ikhulu grams) kunye nekhaphetshu. Ngononophelo ukuluvusa. Emva koko ugalele isiqingatha ikomityi yamanzi abilayo. Bonke. Imizuzu imizuzu mane kungekho ngaphezulu. Ngasekupheleni yenkqubo pepper-solim.

Le iresiphi abaya kuthathelwa ingqalelo esisiseko. Le ikhaphetshu ke, njengoko kukhankanyiwe ngasentla, ungadibanisa nezinye izithako. Noko ke, ayikho nje kunokwenzeka, kodwa ukuyenza. Sothi esityeni lokuqala (kuba ingca, ukuba iyaqondakala, nesisu ayikho ukuqhathwa) kanti kuvele ngakumbi.

Ikhaphetshu kunye ayi

Indlela ukupheka sauerkraut nge sausage? Ubukhulu becala, ngendlela efanayo ngendlela elula. Kuphela nabapheki bayacetyiswa, ngokungafaniyo ukuba ndawonye amatswele enqwenelekayo uqhotse enye morkovochku ya. The ke uyinqunqe ibe ngamacetyana, okroqiweyo, eyenziwe ngepani elahlukileyo uze - imizuzu elishumi ngaphambi kokuphela kwenkqubo - ziyongezwa kwi-khaphetshu. Njengoko ubona, yonke kulula.

Hi ndlela leyi, nezinja kutshintshwa iisoseji nezakhiwo. Okanye salami. I algorithm kule meko iyafana.

Indlela ukupheka sauerkraut na inyama?

Yintoni ibe ngcono kunokuba le mveliso kakhulu iiprothini kubanjiswene kunye sauerkraut kakuhle okuphekiweyo? Ewe, kwaye inkqubo elula kakhulu. Ngoko ke, ukuba nawuphi na iindwendwe osele kakuhle zokupheka zingentla lula ithathwe kunye nokulungiselela le mbiza. Into ekufuneka athathe kochanchiki ikhaba (grams ikhulu nganye, akukho ngaphezulu), ndenzele ngokufanelekileyo. Kwaye ngoko isikwe iityhubhu ezincinane, amakhulu amane iigrem yehagu. Kulo mzekelo, kungcono ukuthatha inxenye entanyeni.

Ngoko ke, qala uqhotse inyama, uze udibanise kulo itswele ezimbini, isikwe nemisesane, emva - i khaphetshu. Ngokusebenzisa imizuzu engamashumi amabini kwaye ufake nendebe yetumato paste, mix, zama incasa, ngoko woyigalela ityuwa, ipepile. Emva kusenjalo kuhlangane okomzuzwana, kodwa imizuzu engekho ngaphezulu kwe-10. Okubalulekileyo! yonke inkqubo kufuneka kwenzeke phantsi kwenzakalani! Oku luyimfuneko.

Simple, eyanelisayo, ngaphandle (leyo kuba abaninzi kuthathwa ukuba kuyimfuneko), kunye inyama, le mbiza iza ngokuqinisekileyo kunandipha ekhaya. Ewe, umgaqo, kwimeko yokungabikho kwexesha, ukwenza kube lula yaye kwixesha elizayo. Ikhaphetshu kakhulu nako ukusinda ngemini, okanye ezimbini, kwisibandisi, ayabi kuko, ngeke.

Namazambane

Kodwa asingabo bonke abantu badle inyama. impilo umntu akavumi, yaye umntu - imigaqo. Well. Kwaye abo baye retseptik. Ingakumbi kuba kubo, siya kuthetha ukulungiselela njani ikhaphetshu braised neetapile.

kochanchiki Small (grams kwene) shinkuem kwi grater irhabaxa. Ngokufanayo, siye phambili umnqatha. Qhotsa ezimbini ezinemvume zinqunqwe itswele, ukubongeza nemifuno ezilungiselelwe. Ukuba oyifunayo, ungenza nokuba ukuthatha iglu ezimbalwa isoso (okanye yetumato paste). Emva kwemizuzu elishumi, ukongeza iitapile kwitanki ezintandathu diced. Thina mix, ipepile, woyigalela ityuwa. Kwaye emva kokuba nqanawa yonke eziko imizuzu engamashumi amathathu. Iqondo elilelona - ikhulu elinamanci asibhozo degrees, kungekho ngaphezulu.

Esityeni kuyamangalisa, ukuba isibakala sokuba ikhulu grams iqulethe calories 56 kuphela. Ngoko uze ube ngogqibeleleyo ukuze abo nzima ukuba utyebile. Ingakumbi ukuba imifino pre-Qhotsa, kwaye nje kucinywa amanzi.

Ukupheka multivarka ikhaphetshu braised

Namhlanje, omama abaninzi phantse abakwazi ukucinga ukutya kwazo ngaphandle lo mmangaliso eziko. Enyanisweni, oku kuyanceda ekulungiseleleni ezininzi nkqu into yokuba kunciphisa kakhulu ubukho kumpheki ngayo kule nkqubo. Enyanisweni, akukho mfuneko ukuma esitovini, rhoqo ophethe ngecephe, kuba xa multivarka sprout akayi ngomlilo.

Ukongeza, kuyenzeka ukuba ukupheka kunye nesixa ubuncinane yeoli ezilungele abo usoloko ezikalini emehlweni.

Ngoko ke, thatha intwana encinane, malunga namadoda angamakhulu amathathu iigrem inyama (ngasendleleni, akunyanzelekanga ukuba yehagu, kunye nenkukhu igqibelele). Ezinemvume lunqamle kunye Qhotsa kwisitya kwisixhobo ummangaliso. Emva koko ungongezi kuyo Bazidiliza itswele ezimbini, umnqatha elinqunqiweyo ngokushiyanayo zibe ngezithandelo kunye thinly zakhutshwa ebomvu intsimbi pepper. Kwakhona uqhotse enesiciko imizuzu ezivulekileyo kunye elishumi.

Emva koko faka ikhaphetshu (njengoko ilungisiwe, okhankanywe ngasentla), ityuwa, ipepile, ukuluvusa, uvale isiciko, ukubeka indlela efanelekileyo - ". Ucimayo" Ukupheka ixesha uyazi multivarka yakho, ngoko ke ekupheleni kwenkqubo uya kunibonisa obonisa.

isiphelo

Sasidla ngokuthetha ngendlela ukupheka ikhaphetshu yathamba. Kwakhokelela ezininzi ukuvumela angasebenzi ezixakekileyo recipes elula kodwa elungileyo kakhulu, ngokukodwa. Siyathemba ukuba siya kuba luncedo yaye iya kuba sisiseko sokuphuhlisa kwiinguqulelo zabo kule mbiza. Kaloku, kufuneka isandla kancinci ukuya ngqondweni wakho, kumqukumbelo singathanda ukuba bakhumbuze ukuba zekhaphetshu into eyenzekayo hayi ikhaphetshu kuphela. Ukuze ukucima ihlume egqibeleleyo cauliflower, kunye Brussels, kunye broccoli. Ngoko ke ukwakha, zicinge kunye nokutya ntlobo raduyte ikhaya elitsha elula kodwa sempilweni.