Indlela ukupheka kale elwandle (laminaria), eyomileyo ukudla?

Kweli nqaku uza kufunda ukupheka kale elwandle. Ukhula kuyinto imveliso ephuma Ingca yolwandle ekuthiwa laminaria. Ku fanele ukuba iklasi yohlaza mdaka, awayengabemi phantse zonke iilwandle kunye neelwandle ze iplanethi yethu. kale Sea uthathwa njengenkokeli phakathi kwazo zonke ezinye nokudla okune ayodini.

Abanye Andiyithandi Ingca yolwandle ngenxa incasa yawo kunye nemvakalo, nangento engento. Ekubeni ukusetyenziswa kwayo rhoqo, nkqu ngemali encinane, kodwa iyakwazi endaweni arhente ezininzi bioactive. Konke kuxhomekeke ukulungiselela indlela kale ulwandle owomileyo.

Ukuba onjalo luncedo, oko osisityebi phantse zonke iiminerali neevithamini ukuba kubaluleke kangaka nawuphi na umntu. Le laminaria ziqulathe: Amanzi - 88% protein - 0.9% ezityebileyo, - 0.2%, kwaye kananjalo oko esisityebi carbohydrate neentlobo ezahlukeneyo eziphilayo asidi ezityiwayo, izinto izimbiwa emelwe iikhompawundi ngokulula assimilable kunye novithamini 1, B 2, B 12 C, kwakunye carotene (provitamin a), folic acid, intsimbi, nemagnesium kunye nabanye.

Iinkampani - abavelisi bayakwazi ukupheka kale ulwandle, ngoko ke sebenzisa ukuba ababoleki iyoma iindlela, marinating na zixinaniswe, emkhenkceni. Le neentlobontlobo kelp ezishelfini yeevenkile kunye neemarike zahlukahlukene kakhulu.

Yaye kuthekani ukuba uthenge frozen okanye ezomisiweyo kale elwandle? Ngokuqinisekileyo, unako ukulusebenzisa endaweni tshipsi ukuba zebhiya. Unakho, nibanqunqe oku, ukongeza zinongwe endaweni ukuya nerayisi okanye iitapile. Kodwa ngaphandle koko, ukwazi ezinye bokuqonda unyango yayo efanelekileyo, lingalungiswa nokudla ngokupheleleyo.

Indlela ukupheka kale elwandle (eyomileyo)

Ukwenzela ukuphepha umbuzo wokuba yintoni yakwenza kelp owomileyo, kufuneka bawazi yaye agcine scheme kulandelayo:

1. Galela amanzi (ingqele) indimi iiyure ezilishumi elinambini. Ngeli xesha khaphetshu kufuneka enyukayo. Uza kukwazi ukuba oko amehlo.
2. Emva koko, kufuneka ndakuhlambulula ukuba ecaleni ngokupheleleyo phambi kunokwenzeka yintlabathi.
3. Xa amanzi abilileyo epanini wabeka khaphetshu kunye uyose kubushushu obuphantsi phezu ubushushu ephantsi (ubuncinane amabini, amathathu imizuzu esiphezulu).
4. Emva kokuba abanjwa ukupheka, oko kuyimfuneko xa idityaniswe kwakhona ukuze iphume.

Ngoku siyazi ukuba ukulungiselela kale ulwandle owomileyo.

Icebiso: ukuze uqiniseke ngokupheleleyo ukuba khaphetshu ikulungele, kufuneka uthathe enye basihambise ibande kwakunye nencam weminwe yakho ukutyhalela phantsi. Ukuba othambekele umonakalo, ke wena kakuhle ukulungele oko. Kodwa ukuba usiko eziqhotyoshelwe lasasazeka phezu iminwe, ngoko ke kwetyiswe kuyo. Kulo mzekelo, yonke inzuzo yayo ilahlekile.

Indlela ukupheka kale elwandle (kungahlala)

1. Ikhaphetshu kufuneka zinyibilikisiwe. Ngokuqhelekileyo, le nkqubo kuthatha malunga namashumi amathathu emizuzu. lobushushu ndikufuna kufanele ibe ukusuka-15 ukuya ku-20 degrees Celsius.
2. Emva zekhaphetshu unfreeze, kufuneka ihlanjwe. Oku kufuneka uthathe isixa esikhulu ngokwaneleyo wamanzi (umkhuhlane).
3. Ke kuyimfuneko ukuba lubila kwiqondo ngokwaneleyo eliphezulu, kodwa ke kufuneka wenze kube ngale ndlela ilandelayo. Waphuphuma ngamanzi abandayo (umyinge omnye ukuya kwemibini) ikhaphetshu babeka phezu komlilo. Nangokuvutha ngamandla oko kwaziswa ithumba, wayipheka imizuzu elishumi ukuya amabini.
4. Emva koku, izicoci phinda inkqubo echazwe kumhlathi wesithathu. Ukwenza oku kuyimfuneko kathathu. Ngesi unyango triple, sifuna ukuphucula incasa kunye nevumba zekhaphetshu yethu.

Ngoku uyazi ukuba ukupheka indlela kale ulwandle engumkhenkce, kwakunye owomileyo. Le nkqubo uthatha ixesha elide kwaye isiphumo kwi desktop yakho iya kuba esityeni okunempilo kakhulu, nto leyo kumana nayo nayiphi sidlo (kubandakanywa sasemini festive okanye dinner).

Yiba nomdla wokutya!