Ibali ezifundisayo malunga nendlela ukupheka inyama

Ukuba imifino, ukuba abakwazi kufunda, kuba iya kuba malunga inyama nendlela ukupheka ngayo. Ukuba ngaba engqondweni kanye kwakhona incasa kuphekwa kuryatinki okanye yehagu brawn, ngoko wamkelekile. Uya kufunda izinto ezininzi ezimalunga nendlela ukupheka kakuhle inyama, yaye kutheni elililo.

Mhlawumbi umntu amaxesha ngamaxesha uyazibuza kanjani ukupheka inyama kakuhle kwaye apho amanzi Kukhethwa ukuba inyama wayibeka phambi ukupheka - abandayo okanye ashushu? Impendulo ilula: uyakwazi ukubeka zombini abandayo kunye namanzi ashushu, kuxhomekeke into ebaluleke ngakumbi kuwe - okanye umhluzi inyama. Ukuba ufuna lesuphu kunye nempilo, ngoko babeke inyama ngamanzi abandayo. Kulo mzekelo amanzi aya ukufunxa inkoliso iivithamini nezakhi inyama. Ukuba inyama kubalulekile, ngoko ke kungcono ukuba emanzini abilayo, ukuze zonke izondlo waza wahlala. Ekupheleni ukupheka inyama kwakufuneka ukuba asile ingumhluzi imizuzu eli-10 ubuncinane.

Xa upheka of umhluzi kubalulekile ukukhumbula ukuba alephuze amagwebu akuyomfuneko ukuba sisuswe kuwo, ngokuba yinto iproteni, leyo iqulethe ezininzi izondlo. Nokuba amagwebu akuthethi ndinikhathaze ngakufuna nto kuni, phambi kokuba uyipheke inyama, siyifake itswele lonke wamanzi - oku kuya kuvumela neprothini ukuhlala ukuya ezantsi ipani, angavuki na ngakumbi. Gquma emva abilayo kufuneka ambathe ivaliwe, kwaye umlilo esitovini - kuncinane. Nale isuphu ziza ku bonakala ngaphaya. Kwaye musa ukumangaliswa ukuba emva kokuba inyama iphekwe, incwadi iya kukhangela ezincinane. Oku kungenxa 35% bolwelo yayo unika umhluzi inyama.

Kodwa njani ukuze uyipheke inyama ukuze ibithambile, amanzi futhi okumnandi? Oku kuxhomekeke upheka luni inyama. Umzekelo, eyenkomo entsha iphekwe malunga enye kwiiyure ezinesiqingatha emva abilayo uphekele nga zinyibilikisiwe neeyure ezimbini, ezintathu. Ukuba upheka inyama yehagu, kukho kufuneka ithathele ingqalelo ubungakanani isiziba, yaye "ubudala". Le yehagu avareji okuphekiweyo of kweyure enye okanye ezimbini. Kuba yemvu lincinane ixesha ukupheka - iyure e-1. Kuba chicken - imizuzu engama 40-50 ukuba yenkukhu yonke, kunye nemizuzu 30-35 ukuba iphekwe ziingceba. Ukuze alungiselele chicken broiler liya kuthatha iiyure malunga enye enesiqingatha, ngokunjalo ukuba amaqhekeza ikarikuni. Sekunjalo, lo umqondiso ibalulekileyo ukuba inyama ukulungele, kulula ukuba 'n'ekiweebwayo' ukusuka amathambo.

Singathanda ukukhankanya kukuba ukupheka inyama umvundla. Umvundla - a inyama okhethekileyo, inika iimpawu ezizodwa ngokwenene zokutya. Iqulethe lukhulu ngakwicala leeprothini luncedo kwaye ephantsi kakhulu kukutyeba kunye cholesterol. Iimpawu umvundla iimpawu ozithandayo kakhulu ngaphezulu yonke inyama yenkomo, inyama yehagu, inyama yegusha, inyama umvundla kuba iqulathe izixa ezikhulu calcium, nemagnesium, potassium, vitamin PP kunye phosphorus. Kungenxa yesi sizathu ukuba umvundla isincomo sazo ebantwaneni yaye loo nto ufuna ukwazi ukuba ukupheka inyama umvundla ukuze kugxotha amavumba amabi ezendeleyo ezongezelelweyo kunye ubukrakra encinane.

Khumbula ukuba ukupheka kungcono ngaphambili umvundla, kwaye abanye - to Qhotsa, ukubhaka okanye isityu. Phambi bepheka inyama umvundla, kufuneka kuqala kufuma emanzini. Oku kuya kwenza nje kuphela inyama elimnandi ngakumbi kwaye soft, kodwa kususa nevumba ngqo umvundla. Thambisa umvundla iiyure ezintathu. Ukuba uthenge umvundla oselula, kwanele ukuba zigcine emanzini okanye serum. Ukuba umvundla kancinane "omdala", kufuneka amanzi yongezwe apple cider okanye iwayini iviniga. Inyama ayikho Umvundla abaselula kakhulu abe livumba olomeleleyo ntle, yaye kuphela iviniga nga "bulala". Kodwa isongo inyama, kule meko kancinane lifinyele.

Ke ukuba indlela ukupheka inyama umvundla, ixesha kuthatha imizuzu 35-40, ukuba umvundla kuvuthwe ziingceba. Ukuba usafuna ukupheka ngomphefumlo, ngoko kuya kuthatha iiyure 1.5-2.5. Kwaye musa ukulibala ukongeza kuba umvundla umthanda kakhulu kunene ethile yetyeleba,.