Indlela ukupheka isuphu tuna okusetotini?

Hot ukutya ulwelo - indlela omkhulu ukugcina kwindlela eqhelekileyo yokusebenza kwinkqubo yokwetyisa. Kungenxa yoko le nto abantu kufuneka bazame ukufaka isuphu mihla le ekudleni kwakho. Ukupheka ezi izidlo kulula. Kufuneka kuphela ukhethe izithako ekunene kwaye alandele ngqo inkqubo ubugcisa. A ukhetho ezilungileyo kuba eyondlayo isidlo isuphu tuna eyakhiwe. Kukho iindlela ezininzi zokwenza oko. Ngokomzekelo, cinga ezinye zazo.

Fast and kulula

Xa ekusuhi ni kwexesha lesidlo sasemini, kodwa ukuba andinalo ixesha saa ngeenxa nawuphi iresiphi enzima, kungcono ukupheka isuphu evela tuna okunkonkxiweyo kunye amazimba. Esi sidlo iphekwe ngokukhawuleza kakhulu.

Kodwa, oku kufuna iseti olude ezahlukeneyo iimveliso.

1 yeebhanki okunkonkxiweyo imfuno fish:

• isinye kwisithathu indebe amabele;
• 2 amazambane;
• 1 iikherothi;
• itispuni ityuwa;
• ngowakhe;
• 8 mafia pepper omnyama;
• anyanisi;
• 1 icephe parsley esomileyo kunye namafutha omnquma.

Wenza isuphu evela tuna okunkonkxiweyo ngolu hlobo lulandelayo:

1. Okokuqala, kuyimfuneko ukuba uthululele embizeni 1 ½ eelitha zamanzi, wayibeka phezu komlilo azifikise ithumba.
2. Ukufunxa amazimba.
3. Nangona nerhasi iphekwe, kuyimfuneko ukwenza imifuno ukugawulwa. Oku kungenziwa ezinemvume.
4. Iimveliso okulungiselelweyo kufuneka ithunyelwe ipani ukupheka yonke kunye imizuzu eli-15.
5. Dibanisa yonke ekhethiweyo ubulawu.
6. Vula itoti ukutya, kwaye shift imixholo yawo kwezinye iimveliso. iziqwenga Pre zeentlanzi ukuba ngobunono bahlanganise ngefolokhwe.

Awona macandelo eziyimfuneko ibile kunye imizuzu 3-4. Emva koko, isuphu tuna enkonkxiweyo zingathululelwa Emacebeni kwaye ngokukhuselekileyo uzise itafile.

Power ne inzuzo enkulu

Abanye abantu bakholelwa ukuba ukudla enkonkxiweyo emva unyango balahlekelwe iipropati zabo luncedo. Le ukungaqondi Kulula ukuba ukuphikisa, ukuba siqwalasela imveliso ngenyameko, othi "Tuna na isiselo yayo."

Le mveliso ephantsi-osidingayo iqulethe eninzi protein okunamafutha asidi, kubalulekile ukuba intliziyo. Ukongeza, kukho ezininzi i nicotinic acid (vitamin B3), nto leyo ekhuthaza imeko ezinzileyo-luvo. Ukuba ezinkonkxiweyo Naluphi na uhlobo ukutya ubuncinane kanye ngeveki, unako ukuthintela ezininzi iingxaki ezinkulu enxulumene nezempilo, ekunene ukuya nomhlaza. Indlela elula tuna na isiselo esisesayo ukusetyenziswa isuphu. Cinga ngomnye iinketho ezininzi umdla.

Ngomhla woku-1 itoti ngokutya:

• iilitha ezi-2 zamanzi;
• anyanisi;
• ityuwa;
• 2 amazambane;
• 100 grams ye ithanga;
• coriander;
• icephe oli yemifuno kwakunye uhlaza kancinane.

Inkqubo yokupheka ithatha kuqhubeka ngokwezigaba ezininzi:

1. Okokuqala, imifuno kufuneka zihlanjwe, ukucocwa, uze usile ngenyameko. Ngelo xesha linye ithanga ngcono pakani phezu grater, namatswele neetapile isikwe iityhubhu.
2. Ke itswele squash zifuna Qhotsa encinane oyile kunye yekoriyandire.
3. Ngokwahlukeneyo kuyimfuneko ukuba uthululele kuselukhambeni emanzini, wasibeka phezu esitovini, yaye emva abilayo neetapile ukuba kuwo.
4. Ngexesha lekhefu inyathelo ukongeza imifuno pre-eqhotsiweyo kunye nentlanzi.

Ekupheleni kwale nkqubo yokupheka, ungenza kugalela isuphu ezitsheni afefe amakhambi ezinqunqiweyo. Ukongeza esidlweni eso ngokuqhelekileyo bakhonza croutons.

Inguqulo yokuqala

Abantu ezahlukeneyo isuphu ukupheka ukusuka tuna eyakhiwe. Iresiphi of phambili kumpheki Russian Alekseya Zimina iqulethe ezona ngongoma zilandelayo:

• 400 grams yeentlanzi;
• ilitha isiqingatha umhluzi (okanye amanzi);
• 4 amazambane;
• anyanisi;
• amaqanda chicken 2;
• 10 iigrem parsley;
• 2 chive;
• 50 mililitha yewayini emhlophe owomileyo;
• izinongo;
• crunches.

Cook le isuphu ilula:

1. Okokuqala bamoya zibe neetyhubhu itswele amancinci kufuneka lula agcadwe ibhotolo kunye begalikhi.
2. Emva koko faka umhluzi, iitapile, intlanzi, newayini, ubulawu bapheke ukuba akukho ngaphezu kwemizuzu-7.
3. Shaya amaqanda ngocoselelo kwaye ndinithululele umlambo obhityileyo kwi isuphu phantse lilungile. Ngelo xesha ke kufuneka ungalibali shukuma kuyo rhoqo.

izidlo Ready-ezenziwe kunikwa imizuzu 2-3 ukudlulisa, uze uzise itafile, ngokongeza eminye imifuno isentsha kwisitya ngasinye. Incasa yale isuphu silubona yokuqala. Ukuba oyifunayo, oku kumana kunye crackers okanye angenise intonga agcadwe sisitya eyahlukileyo.

Ngokuba yonke ukunambitheka

Apheke kulo lonke ihlabathi bakholelwa ukuba iintlanzi kakhulu ekhuselekileyo nenempilo - its tuna. ukutya okunkonkxiweyo kulo ziyinxalenye ezininzi izitya, ukusuka kokulula ukuya bazinya ezikumgangatho oxhome kakhulu, isuphu. Le kwaselwandle unique onako ukunizimasa nje ingqondo, inkqubo sentliziyo kunye iphecana emathunjini, kodwa ukusombulula iingxaki ezininzi ezinxulumene ne ngombono, le ndlala lengqula, inkqubo hematopoiesis. Abantu ababukele ubunzima babo, kungcono ukuba ukutya intlanzi, yaphekwa isiselo yayo. Abanye nga ngokukhuselekileyo Sukusebenzisa okunkonkxiweyo ngeoli. izifundo zokuqala kufuneka nakanjani makabekho menu umntu ngamnye ngosuku. Oku iqinisekise nawuphi na ugqirha. Yaye iintlanzi enkonkxiweyo ukuba ilungiswe ngokukhawuleza nangokulula. Ngokomzekelo, omnye tuna unako ukwenza isophu kakhulu.

Ukuza kuthi ga ngoku, kwinqanaba lokugqibela ekuphekeni abilayo umxube, kufuneka kuqala ukongeza umgubo agcadwe ibhotolo kunye cream. Ke kaloku emveni koko, imveliso ogqityiweyo nga usile kwi blender de egudileyo. ungumongo eXcellent ukuba umxube enjalo amagqabi. Ngaphezu koko, ukuba ongezwe naliphi na inani.