Indlela ukupheka iintlanzi halibut eziko

Nayiphi na intlanzi zizityebi iivithamini kunye neeminerali, yaye ulwandle isaqhubekeka kwi amathambo ubuncinane palatable. Zokudla bacebisa kuquka intlanzi kwisidlo sakho ubuncinane kanye ngeveki. Kodwa njani ukwenza oko ngendlela ukukholisa ezikhethwa isongo yeli khaya?

Umzekelo, uyakwazi uyipheke halibut eziko kunye nemifuno. Oku kuya kufuna seqanda (ukuba lingatshintsha zucchini), iitumato, amatswele. Eggplants kunye neetamati uyinqunqe ibe ngamacetyana, itswele - amakhonkco. Imifuno ityuwa kunye ebona. Seqanda efafazwe yomgubo, okroqiweyo olova kunye itswele ngeoli yemifuno. Ngendlela uyithambise evuliweyo walungiselela imifuno eqhotsiweyo, bahambisa izilayi itumata, zipakishwe ngeziqwenga phezulu amancinci halibut, bawuqhole ngetyuwa kunye nobulawu. Fish intlama yejusi yelamuni wankcenkcesha, ukuba oyifunayo, kuba ibhuqiwe ya lemon Chuba okanye itshizi esiXhoseni. Ilungiselela turbot kwi lezonka elibaselwe ngumoji ukuba iqondo lobushushu avareji ilixa ngathi i.

Uyakwazi ukusebenzisa iresipi, ukupheka halibut eziko kunye ngamakhowa. Ukuze wenze oku, ngalinye kwekilogram intlanzi kuthathwa malunga 300 grams amakhowa, 200 grams celery, iglasi yewayini emhlophe, ityuwa kunye nobulawu. Julienne celery yathamba kwi pan ngembiza kunye amakhowa aqingqiweyo de zithambe. Emva koko imifuno zibekwe ngendlela efanayo, kukho iinxalenye phezulu halibut. Esityeni ukuba ityuwa nepepile ukuba incasa. Lana iglasi yewayini, imali encinci yejusi yelamuni. Kwi seyure wabeka iintlanzi eziko. Emva koko, naye kakuhle ihlangana sauce babeka phezu komlilo de de ngumphunga, malunga nesiqingatha ulwelo. Incasa, sauce kubanegalelo iswekile encinane, ixesha ngeoli yemifuno. Halibut nemifino wazibeka phezu ngesitya, ugalele sauce afefe kunye nohlaza. Ukongeza amakhowa, unako ukusebenzisa iintlobo ezahlukeneyo amakhowa, ezifana neenkowane okanye amakhowa Oyster.

Enye zokupheka elula mhlawumbi ingqalelo halibut eziko, nowezonkana ezisicaba ezingenagwele alumuniyam eliqinileyo. Kuba oku kuthathwa neminqiwu, bawuqhole kunye nomxube yetyuwa kunye nobulawu, wafefa nge juice encinane yelamuni, lusongelwe ngefoyile ye kwaye iya eziko. Nangona elula emananga yeresiphi, umphumo unomsa nawawokunyibilika emlonyeni iintlanzi esityeni, dish side leyo iquka: isaladi kwemifuno kunye neetapile wayipheka. Kukhetho limnandi kakhulu kunokuba sibe iqhekeza ngalinye iintlanzi ndibeke iqhekeza setumato entsha.

Esinomdla lula ukulungisa halibut eziko, okuphekiweyo sauce cream. izabelo Small olova agcadwe epanini. Xa uhlobo baking uwafake amakhonkco itswele, leyo kufuneka intlanzi. Okulandelayo ulungiselela sauce ngokwayo. Ukuze wenze oku, nomgubo omncinane agcadwe ibhotolo, yongeza cream ezimuncu, ityuwa, nobulawu. Lonke elo xesha sele ungacimi, waza wagalela ukutya. On top of ntlanzi lubricated olova kunye yejusi yelamuni, afefe itshizi ya kuyo. Izimasekile dish malunga kangangesiqingatha seyure at an komndilili weqondo lobushushu.

Kufuneka ke ukuba halibut okuphekiweyo eziko kuhamba kakuhle kunye nemifuno emininzi. dish eziluncuthu kunye elimnandi, kwaye zisempilweni kakhulu nga kuphekwa halibut kunye broccoli okanye cauliflower. Kuba le ntlanzi isikwe esityeni amancinci obhityileyo ukuba bawuqhole ityuwa kunye nobulawu, isasazeka bhaka. Le broccoli kwakhona ifakwe embalini yobulali icacisiwe. namafutha omnquma, ugalelwe yejusi yelamuni. Weemveliso lubricated kunye nomxube kunye; ngokuba ixesha, zibekwe kwi-oveni. Ngoko walungisa intlanzi nemifuno unako ukukhonza njengosula isitya esahlukileyo, okanye kunikwa nivathise.

Ngu halibut esibhakiweyo yi rice egqibeleleyo okanye iitapile ezicujiweyo. Lingalungiswa njenge itafile festive kunye ngemini eqhelekileyo, ngaphandle, akunamsebenzi kuthatha ixesha elininzi.